Basic
white sauce is needed for Welsh rarebit, custard or
lasagne. Proper Sauce Béchamel is made by lovingly
stirring 2 tablespoons of white flour into 2 tablespoons of
butter over a low heat for three or four minutes. It’s then
cooled and a cup of scalded milk is added. Into the pan goes
a small onion studded with 2 or 3 cloves and half a bay
leaf. This is then cooked until thick and smooth, after which
it’s put in a moderate oven for 20 minutes, before straining and
seasoning. If you’re in a hurry, you can simply stand and stir it
until the sauce has thickened and all the floury flavour has gone. I
believe sailors usually have other things to do and go for a lowbrow,
non-gastronomic alternative, using cornflour. It’s incredibly easy
to make well in one pan and yet cookery writers insist on making a
big issue of it, with suggestions for double boilers, pre-heating the
milk, etc, etc, which is a lot of trouble and results in extra
washing up.
The
simplest of white sauces consists of milk, cornflour and either salt
and pepper or sweetening. After that, all sorts of goodies can be
added, but let’s start from zero. The following recipe makes
enough sauce to coat a lasagne, provide four servings of custard, and
make a generous amount of Welsh rarebit for two.
Serves 2
Ingredients
2
tbsp cornflour
1
cup milk
salt
and pepper
Method:
Put
the cornflour into a small saucepan and add about a quarter of the
milk.
Blend
until all the flour is mixed and a smooth thin paste results.
Add
the seasoning and then the rest of the milk. Mix again.
Put
the pan over a medium-high flame and stir the sauce constantly
and fairly briskly until it starts to thicken. (You can tell that
this is going to happen when it starts coating the side of the pan
and the back of the spoon.)
Still
stirring, lower the heat and let the sauce boil.
Once
it’s boiling, continue cooking and stirring for one full minute
and then remove the pan from the heat. This ensures that the starch
is properly cooked. If it isn’t, it spoils the flavour of the
sauce.
Notes
For
best results, you need a first-rate saucepan. Too many stainless
steel ones cook unevenly with the result that the sauce goes into
lumps. If you have any doubts about your pan, use a
flame-tamer and as low a heat as your patience will permit. Even
with a whisk, once lumps have formed they’re almost impossible to
remove. If using dried milk, add it as you mix in the
cornflour, so that it dissolves when you heat the water.
This
method guarantees you a smooth, cooked, white sauce. Proper cooks
use white flour instead of cornflour, in many instances, saying that
it gives a better appearance – a sauce made with cornflour has a
sheen on it that you may not want. Food reformists object to using
cornflour, because it’s super refined and has no nutrition apart
from carbohydrate. If either of these are your view, you can use
wheat flour instead, but it will need about ten minutes
cooking and really should be blended with a knob of butter,
over a low heat before you start, to reduce the floury taste. You do
not need to stir continually, once it’s brought to the boil,
but keep an eye on it in case it catches and burns. You need 2
tbsp plain flour for 1 tbsp of cornflour. And you might want
to have white flour for this purpose, so that you don’t have brown
bits in your white sauce. But white flour is not as nutritious as
whole wheat. Sigh. Nothing’s ever easy.
Best alternative: However, in my opinion by far the best way of making a quick Béchamel sauce, which has more flavour than that made with conrflour, cooks more quickly than that made with wheat flour and looks more attratctive than either, is to use gram (chickpea) flour. This gives the sauce a delicate hint of yellow,
which looks very attractive.
Ingredients
4 tbsp of gram flour
knob of butter or 1 tbsp oilive oil
1 cup (plant) milk
1/2 tsp onion powder
salt and pepper
Method:
- Melt the butter or warm the oil in a small saucepan, over a medium heat. Mix in the gram flour and cook gently for a few minutes.
- Add about 1/4 cup of milk and blend
carefully, ensuring that there are no lumps. Then add the rest of the milk and the onion powder and raise the heat slightly and bring to a slow boil. Season with salt and pepper to taste.
- Gram flour can sometimes go through a lumpy stage as it thickens: just keep on stirring untl it's smooth. It needs longer cooking longer than cornflour, but 5 minutes
after it's become smooth should be plenty. Taste it and see. Raw gram flour tastes unpleasant - you will easily taste if it needs more cooking. Adjust seasoning.
The
above recipes will give you an exceedingly boring and bland white
sauce. Personally, I think white sauce is pretty boring at the best
of times and have never been able to see the logic of dumping a cup
of it on an innocent cauliflower. The following suggestions and
variations will help turn it into something that complements the rest
of the food.
Variations:
- The
first thing you can do to improve it is to add a large knob of
butter with the seasoning. Once you have your confidence, you can actually
melt this first and then stir the cornflour into it. A dollop of
olive oil also enriches it.
- If
you have the patience, it’s well worth infusing the milk with
flavourings. A tea infuser is useful for this: put a broken bay
leaf,
and a pinch of whatever herbs
you fancy into the infuser and leave it for ten minutes or so in
very hot milk. If you want something even better, a piece of onion,
a garlic
clove, a chunk of carrot,
a couple of pieces of parsley,
some mushroom
stems, some broken cinnamon,
a blade of mace
– any or all of these can add a bit of character to a basic sauce.
Put them in the cold milk and bring gradually to simmering point.
Don’t boil or you’ll end up with a skin to deal with. Cover the
milk while the flavours infuse, so that it stays warm longer. Be
careful with mushrooms if you want a white
white sauce, because they can colour it. Strain through a sieve
before using. If you have any light-coloured vegetable stock, this
is a good addition: mix it with dried milk.
-
Cheese.
Oh, lovely, wonderful cheese! I dare say you can buy really good vegan cheese in large, cosmpolitan cities. I have yet to find any, but as mentioned below, there is an acceptable alternative vegan sauce. A generous addition will turn this
boring gloop into a delightful adjunct to your vegetables and make
an instant meal with pasta. Choose a cheese with a pretty strong
flavour and grate away. A quarter of a cup will add interest; half
a cup is about the minimum to give it a definite flavour.
- Vegan
cheese sauce can be made
by substituting a couple of tbsp of nutritional
yeast for the real thing.
I’ll be honest, it won’t be as good, but it will still be a vast
improvement on white sauce. However, if you go to the trouble of
infusing the milk and then add 1/2
tsp lemon juice
and 1/2
tsp dijon mustard,
it will be much improved.
- Lemon
juice.
A tablespoon of this will add savour to your very basic sauce and
complement carrots, for example. If you’re using a fresh lemon,
add some of the rind,
grated. This has much more oomph than the juice and adds a little
colour. With the addition of honey, you will end up with a sweet
sauce to go with puddings.
-
Dried
or mixed mustard,
Worcestershire
sauce, chilli:
all these can be added to a standard white sauce to enhance the
flavour, without substantially altering the texture. They will alter
the colour, however.
-
Green
peppercorns,
celery
salt, dried minced garlic,
and fresh or dried herbs
will introduce a lot more character into the sauce, but will spoil
the pure, unsullied whiteness, if this matters.
-
If
you add two, chopped, hard-boiled eggs,
some chopped parsley
and the
rind and juice of half a lemon,
pour it over cauliflower
and sprinkle with a cup of breadcrumbs,
fried in olive oil
or butter, you end up with Cauliflower
à la Polonaise.
This turns the cauliflower into a main course and is great with
deep-fried
chunks of
potato
or Oven
chips. Broccoli,
courgettes,
etc can be given the same treatment.
-
A
tablespoon or two of Dijon mustard
makes for
a very pleasant sauce with burgers.
-
Fresh
mushrooms
fried in butter
or olive oil,
can be added to make a quick pasta sauce. Season with 1 tsp crushed
green
peppercorns,
½ tsp tarragon
and/or dill
(weed) and a clove of garlic.
You could add a chopped onion
and fry it with the mushroom, if you like. If you feel confident
about making white sauce, the mushrooms can be fried in the saucepan
and the cornflour added to that, to ensure that none of the
delicious flavour is wasted. Use cream
and you have a meal fit for a king!
-
For
a sweet sauce, omit salt and pepper and after the sauce is
thickened, stir in a tbsp of honey
and return to the heat. It can be further flavoured with vanilla
essence, lemon
juice or rind, orange
juice or rind, rum,
whisky,
cocoa,
coffee,
etc. Brown
sugar
or treacle
can be used instead of honey, for a different flavour – and
colour.
-
For
extra richness, incorporate some cream.
After the sauce has boiled, allow it to cool a little and then
gently stir in the cream. If you need to reheat it, do so very
gently so that it doesn’t boil, otherwise the cream may curdle.
-
For
custard,
or lasagne,
an egg,
beaten in, adds extra richness. The easiest way to ensure that this
doesn’t curdle, is to do the same as with cream. If the sauce is
too thick, add a little more milk and heat it very carefully.