This is a very useful recipe if you have a few cans of ready-cooked beans on board, and is capable of a large number of variations. Many people refer to these spreads as ‛hummus’, but hummus means chickpea, so to do so is quite incorrect! If you don’t have any canned beans, you will need to cook 1/2 cup of dried beans to make the equivalent amount.
Serves 4 for a starter
400
g (14 oz) can butter beans OR 1/2 cup dried, cooked
1/2
tsp dried, minced garlic
2
tbsp olive oil
2
tsp lemon juice
salt
and pepper
Method:
- Drain the beans and put them into a bowl.
- Mash them with a fork, then mix in the garlic, the olive oil and the lemon juice, stirring and mashing until a smooth paste is formed.
- Add pepper. Taste and decide whether salt is needed.
- Serve in a sandwich, or on rolls, toast or crackers.
Variations:
- Substitute soft butter or mayonnaise for the olive oil.
- Use coconut butter.
- Instead of lemon juice, use lime juice or balsamic vinegar.
- Add some hot sauce to the mix.
- Try adding some Worcestershire sauce.
- Add diced onion or pepper.
- Try different types of canned beans.
- Mix in some of Annie's Mixed Herbs when you put in the garlic.
- Add a tsp of curry paste to the mix.
- If you happen to have some on board, add some fresh, chopped herbs to the spread.
- Use half a dozen chopped black olives instead of, or in addition to the garlic.
- Add a tsp chopped capers.
- Add some diced pickled peppers.