Jeera Dal - Cumin-Spiced Lentils

Jeera means cumin, and dal means lentils and they are a pretty unbeatable combination.  This is a wonderfully simple dal, but full of flavour considering how few ingredients it has.  In fact the flavour comes from the tadka, which consists of cumin, garlic, asafoetida and chilli, sizzled in hot oil and poured over the dal.  For extra creaminess, add thick yoghurt.  The fact that a lot of vegan yoghurt is coconut based is only an asset.  

 The dal consists of red lentils (masoor dal), tomatoes and dried fenugreek leaves.  In my opinion, dried fenugreek leaves (kasuri methi) are a gift of the bountiful gods.  If you don't have any, the dal will still be good, but a shadow of its potential.  If you keep them in an airtight container away from the light, they will last several months and are a curry ingredient that you should really try to have in stock.  However, it is the tadka that really makes this curry so wonderful. I like this dal served with a vegetable side such as cauliflower poriyal or courgette curry. 

Serves 2 Ingredients 3/4 cup split red lentils, masoor dal1/2 cup chopped tomato1/2 tsp dried fenugreek leaves1/4 tsp turmeric1/2 tsp salt2 cups water, or vegetable stock

For the spiced oil (Tadka) 1 tbsp oil3/4 tsp cumin seeds1 hot green chilli, finely chopped2 cloves garlic, finely choppedpinch asafoetida, hing, optional (omit if GF)1/2 tsp Kashmiri chilli powder 2 tbsp yoghurt

Method:    

• Add the lentils to a saucepan along with the chopped tomatoes, dried fenugreek leaves, turmeric, salt and the water or vegetable stock. 
• Partially cover the pan, and cook over medium to low heat until the lentils are cooked.  They have a tendency to froth up, so keep an eye on them for a few minutes after they've boiled and check the heat.  You might prefer them to retain some texture or want them completely to soften.  Both are good.  
• For extra creaminess, stir in the yogurt, cook for 1 minute, and then switch off the heat.
• To make the tadka, heat the oil in a small frying pan over a medium heat. Once the oil is hot, add the cumin seeds and cook until they have changed colour significantly.  This can take anywhere from 30 seconds to 2 minutes, depending on your pan and stove.
• Reduce the heat to medium-low.  Add the garlic and green chilli and cook for about 30 seconds, or until the garlic starts to turn golden.  Add the asafoetida, if using, and immediately switch off the heat. 
• Stir in the Kashmiri chilli powder. 
• Immediately pour the hot tadka over the dal. Lightly mix it in. You want some of the spiced oil to remain floating on top, which adds to the attractive appearance, but you also want the flavours to permeate the dal.  
• Garnish with more kasur methi, if you want, and a squeeze of lime or lemon juice. 

Serve immediately with rice, roti, or naan, alongside an Indian vegetable dish.

You will find many more recipes like this here, here and here.

  

Spinach and rice 'casserole'

I love spinach and there are many ways to cook it. This is as very simple recipe and if you are one of these terribly organised people, you can even cook the rice well in advance, in which case it will go together very quickly.  It isn't really a casserole, but that's the nearest I could get to describing it.

 

There’s no real point in specifying a weight of spinach – you tend to get what you’re given and take it. Suffice it to say that there has to be enough to feed two people. If you’re unused to cooking spinach, be warned: a big bunch that will hardly stuff into the shopping bag becomes only a few cupfuls when it’s cooked.

 

The base of this recipe, one of Rose Elliot's,  was taken from a French dish, cooked in a tian, which is a shallow, pottery or terracotta dish.  It's not one I make very often, because it uses eggs and I try not to eat too many of those.  However, it is very good, nutritious and not too filling, and also looks very attractive.  The original calls for breadcrumbs, but wherever I can, I use sesame seeds instead, which saves the business of grating crumbs, and they are far, far tastier!  If you have neither an oven, nor a tian, I suggest making it in the frying pan.

 

Serves 2

 

Ingredients

 

1/2 cup brown rice

1 cup salted water

2 tbsp sesame seeds 

bunch of spinach

1 tbsp olive oil

2 garlic cloves

1/2 cup grated cheese*

2 eggs

nutmeg

cracked black pepper

 

Method:

• Cook the rice in salted water in the usual fashion.
• In a small, dry, frying pan, toast the sesame seeds, until they are lightly browned.  Be careful - they can burn very easily and become bitter. Set aside.
• Wash the spinach and then roughly chop it. 
• Heat the olive oil in a large frying pan, add the spinach and cook it for about 3 minutes. Keep it moving so that it gets coated in oil and the stuff at the top of the pan can cook, too.
• Lower the heat and insert a flame tamer, if necessary. Add the cooked rice, diced garlic and the grated cheese. Mix well.
• Beat the eggs. and stir in with the other ingredients. Season generously with nutmeg, salt and pepper. Smooth the top over and sprinkle with the sesame seeds. 
• Cover and cook over a low heat for 15 minutes. Take off the cooker and leave to stand for 3 or 4 minutes before serving, just in case it has ‘caught’.

Some lightly cooked carrots go well with this.

 

Note:

• If you have an oven, finish it off in there, once you've mixed everything together and added the sesame seeds.  That way you will brown it; however it may be wise to put the toasted sesame seeds on top, just before serving.
• *If you eat eggs, but don't eat dairy products, use vegan cheese or mix 2 tbsp nutritional yeast in with the eggs. 

Variations:

• Use silver beet/Swiss chard instead of spinach.

 

Edited 17/9/26

You will find many more rice recipes here

Vegan cream

Blender altert

 

While most vegetarians happily eat dairy products, there is definitely a spectrum between an easy-going vegetarian (happy to eat caged eggs and factory-farmed milk products), and a full-on vegan (no honey or wool).  Personally, I'm towards the vegan end of the spectrum and left to my own devices, I won't eat any by-product of cows.  When I'm with other people I sometimes eat cheese, just because it's easier than causing a fuss.  I would also eat cheese from the Mahoe Dairy in the Bay of Islands, because I've been to their farm and seen how well the cows are treated.  But even if it were readily available in my local supermarket, I would still only eat it occasionally.

 

Apparently, soya cream and various alternatives are readily available in some parts of the world, but not in Northland and I suspect not in many places where a small-income veg~an may end up voyaging.  That being so, the only alternative to dairy, is to make a substitute.  Fortunately, the homework has been done for me and I can simply copy the recipe for you!

 

Makes a generous 1/4 cup

 

Ingredients

 

1/4 cup cashew nuts

1/4 cup water + more if necessary

 

Method:

• Put the cashew nuts into the blender and grind to a fine powder.  To avoid inadvertently making cashew nut butter, it's better to do this in short bursts.
• Now add the water and blend again to a thick cream. 
• Empty the contents into a small jug or bowl.  

Note:

• The trouble with blending small quantities, is that as much seems to remain in the blender as pours out. Check the consistency of the cream in the jug.  It will be pretty thick and if that's how you want it, you'll just have to patiently scrape out the rest of the cream.  However, if you want it a bit thinner, add a little water to the jug, close it up and give it a good shake, to clean it out.  Add that to the jug.  Keep on adding a little water, and cleaning the blender until you get the consistency you want.

Variations:

• There are a couple of arguments against using cashews.  Firstly they are really quite expensive and secondly they appear to be produced in a way that badly exploits women, whose hands are often damaged by the caustic substances used in extracting the nuts.  I usually use blanched peanuts, which are a lot cheaper and don't appear to have any real downside.  The resulting cream doesn't taste quite as good, but as I never make desserts, it doesn't matter to me.  If you are using the cream to be eaten as is, you might possibly find it unacceptable.  
• Blanched almonds, also make a delicious cream.  You can blanch them yourself by pouring boiling water over almonds in a bowl and leaving them for a few minutes.  Once the skin has softened a little, it slips off easily.
• Hemp seeds also make a good cream, but it isn't as attractive due to the dark flecks in the seeds.
• Equally, Brazil nuts make a lovely cream, but again, the flecks of skin on most Brazil nuts spoils the appearance.
• I'm sure macadamia nuts would also make an excellent cream, but as they're shockingly expensive, I've never tried.                                  

 

You will find many more recipes for this type of thing here.

Tomatoes, stuffed with almonds and mushroom

 

I think the first time I cooked stuffed tomatoes was in Portugal.  The markets on the Algarve were overflowing with delicous fruit and vegetables.  They varied too much in shape and size ever to be acceptable to supermarkets, but they tasted sublime.  I would walk all around the market, ostensibly comparing prices, but in reality, just soaking up the wonderful scents and sights.  And as the food was entirely affordable, I could shop to my heart's content.  I always think that a tomato will taste good if, when you sniff the stalk cluster left on (and it should always still be on!), it has an almost peppery scent to it.  Most tomatoes I buy these days not only come without that little green star, but even when they do, have no scent and not much flavour.  I can understand why when voyaging people sell up and move ashore, they nearly always start growing their own fruit and vegetables in an attempt to recapture the glorious produce of good markets.  Some supermarkets sell 'beef' tomatoes and occasionally, these are fairly good.  But the huge, oval, rather flat tomatoes I would buy in Latin countries, starting to split at the top because they are so engorged with juices, are but a distant memory.  I used to buy them, cut the top off, stuff them and serve them for dinner the same evening.  The taste is just so wonderful.

 

However, we must make the best of what we have and recently, I bought some tomatoes from Jack, who brings a well-supplied market stall to Russell every week, and I picked up a bag of tomatoes (it's OK, he takes back the plastic bags and re-uses them!), which contained two lovely, large tomatoes.  They weren't the rich red of those in Portugal, nor bursting with luscious juices (considering it's August, mid-winter, they must have been grown in a poly-tunnel), but they brought back such wonderful memories that I had to stuff one for dinner.  It was good, but ...

 

I generally find stuffed vegetables unsatisfactory and am convinced that they contradict the laws of physics.  You remove all the flesh, cook it with other ingredients and then try to stuff the result back in the empty shell.  I always have heaps left over because even softened, you still have all the original vegetable to put back in plus all the extra ingredients!  The great thing about stuffed tomatoes, is that you don't use the tomato you take out (although you can use it in the accompanying dish), so that there is actually some room to take the stuffing.  This recipe is a genuine voyaging recipe and small-income to boot.  Good fresh tomatoes keep well at sea (and I doubt you could resist the temptation to eat them for long, anyway.  Almonds, although not exactly cheap, are often grown in the same sort of places where you get these great, big tomatoes, and can be replaced with something cheaper (see Variations).  You should get a week out of your mushrooms at sea, but can use dried if necessary.  The tomatoes can be cooked in a variety of ways, which you can find in the Notes.

 

If you can buy really good tomatoes,  this recipe is great for entertaining, being easy to prepare and very attractive - but don't get distracted and overcook the tomatoes!! 

 

Serves 2

 

Ingredients

 

2 large, ripe tomatoes, at least 70mm/3in in diameter

1/2 cup almonds

1 tsp za'atar

1/2 to 1 tsp harissa

1/2 tsp garlic granules

2 mushrooms (50mm/2in dia) 

1/4 tsp salt

freshly ground black pepper 

 

Method: 

• Cut the top off the tomatoes and set aside
• Depending  on how ripe the tomatoes are, scoop out the flesh and seeds into a bowl, with a spoon - or a knife and spoon if the core is very hard.  Leave a reasonable amount of flesh in the shell for taste and moisture.  
• Now put the almonds,  za'atar, harissa and garlic granules into a blender and pulse until the almonds are a coarse powder: better to have a few chunks of almonds remaining than to have almond butter!  Chop the mushrooms coarsely and then pop them in the blender, together with the salt and pepper, for a few seconds.  The end result is a crumbly paste.
• OR chop the almonds and mushrooms as finely as you can with your knife and mix them in a bowl with the rest of the ingredi ents.
• Now divide the mixture in two and spoon it into the tomatoes, pressing it down to fill the whole cavity.  Put the top back on.
• Light the cooker and put on a flame tamer.  Place a heavy-based pan on top and lower the tomatoes into it.  Put the lid on and as soon as you can smell that the tomatoes are starting to cook, lower the heat right down.  After 10 minutes or so, check them every couple minutes, so that you can take them out when they are cooked through, but before they collapse. 

Carefully lift out the tomatoes and put on hot plates.  Serve with rice, polenta, mashed potates, or whatever takes your fancy, really.  I like to serve them with rice and wild rice in a sort of pilaf: fry an onion in olive oil with rice, until it's soft, chop up the remaining tomato and add that, and then throw in the rice and stir it around, for a few moments before pouring in water, 2:1, to cook it in the usual way.

 

You might want to make some sort of sauce to go over it, if you want something more moist.  Or you can pour the sauce into the pan and cook the tomatoes in the sauce. 

 

Notes: 

• You can replace the garlic granules with 2 or 3 cloves of chopped garlic of you prefer, but the flavour of the granules spreads through the filling more effectively.
• Cooking: If you have an oven, the tomatoes can be baked in a dish, with or without extra sauce, on a medium setting, for about 20 minutes, if my memory serves. You can also cook them on a trivet in the pressure cooker, although this can be a bit fraught: if you overcook them even for a minute, they are likely to collapse on you.  If, however, the cooker is large enough to take a bowl contining the tomatoes (and you can lift it out again without burning yourself), this would be a good choice, with or without extra sauce.  You can cook them, again with or without extra sauce, in a good frying pan, as long as you have a domed lid which will fit over the tomatoes.

 

Variations:

• If you don't have za'atar, use thyme instead.
• Any other nut can be substituted for the almonds, from the lofty heights of pinenuts and macadamia, though hazelnuts, cashews and Brazil nuts down to blanched peanuts.  I wouldn't recommend walnuts, however: in combination with the mushrooms, the stuffing would have to strong a flavour.

 

 

You will find many more recipes like this here.

Any Bean Curry

 

I thought I should include a ‛generic’ curry, which is fairly authentic and this recipe is for when you really want a good-tasting curry, but are feeling a bit lazy. Like so much of the Indian food in this blog, it was inspired by, and adapted from, one of Richa Hingle's delicious recipes. (I have to confess that I am less keen on her non-Indian creations.) As the title suggests, you can use any whole beans for this, adjusting the time in the pressure cooker accordingly. I think the smaller ones, such as lentils and mung beans tend to get a bit lost, although whole black gram keeps its shape more readily. Personally, I particularly like this curry with dried whole peas.

 

I recommend spooning all the spices into a small bowl or egg cup before starting, following the professional cooks’ principle of mise en place. It avoids everything starting to burn before you’re halfway through getting out spice containers, unscrewing them and spooning out what you need.

 

Serves 2

 

1/2 cup dried whole beans, soaked in 1 cup water, as usual

1 tbsp coconut or other oil

1 medium onion, chopped

1 green chilli, chopped (see Notes)

1-inch knob of ginger diced, or 1 tbsp ginger paste

3 cloves garlic, diced or 1 tbsp garlic paste

1/2 tsp ground cumin

1/4 tsp ground turmeric

1/8 to 1/4 tsp cayenne

pinch of asafoetida

2 tsp garam masala

2 medium tomatoes, chopped

1/2 tsp lemon juice (see Notes)

1/2 tsp salt, to taste

1 tbsp chopped coriander, for garnish

 

Method:

• Heat the oil in the pressure cooker over a medium heat. Add the onion and green chilli, and cook until translucent. 
• Add the ginger and garlic, mix well and cook for 1 minute.
• Add the cumin, turmeric, cayenne, asafoetida, and garam masala. Stir everything in and cook until it smells fragrant, about 1 minute.
• Add the tomatoes, lemon juice, and salt to taste. Mix well and partially cover, cooking until there is a nice, rich sauce. If it looks too dry, add a little more water.
• Now add the beans and their water. (Drain them, if you prefer and add a cup of fresh water). Put on the lid, and bring up to pressure. Cook for about 10 to 15 minutes, depending on your pressure cooker and the type of bean.  
• Reduce the pressure naturally and sample a couple of beans. They should be tender enough to mash easily. If not, bring them back to pressure and cook for a few more minutes and reduce pressure at room temperature. If you like slightly thicker sauce, mash some of the beans. If it seems too thick, add some more water, or perhaps some coconut milk.
• Taste, and adjust the flavours. Curry sometimes benefits from a bit more salt than you might normally use (and unless you have high blood pressure, it will do you no harm! Indeed, vegans should consume 1/2 tsp iodised salt per day.) You might want to add a little more garam masala or, my favourite methi – dried fenugreek leaves.
• Garnish with coriander, if you like it, and serve hot with brown basmati rice or flatbread.

Notes:

• If you don’t have a fresh, green chilli, use one pickled in brine. They’re rarely very hot, but you can remove the seeds if you find that yours are.
• If you don’t have any lemon juice, add some lemon in brine, but go easy on the salt.
• As this is a ‛generic’ curry, you might enjoy playing around with it, using coconut milk or methi, as suggested at the end of the recipe.
• You can also include some vegetables in this curry, to add to the nutrition, in which case, you might want to fry them with the onion. If you don’t want them overcooked, either cook separately and add to the curry after the beans are cooked, or cook the beans for less time, reduce pressure, add the vegetables and then bring back up to pressure for a couple of minutes.

 

You will find many more recipes

Cauliflower Cheese

 

When I was a little girl and money was a bit scarce, cauliflower cheese was something my mother used to cook regularly.  Indeed, it was one of the few vegetarian meals that we ate (two of the others being baked beans on toast and Welsh rarebit).  My father would get a piece of bacon or Ulster Fry with his - the man of the household couldn't go without his piece of meat!  Mum would put the cooked cauliflower into a dish, pour the cheese sauce over it and brown it under the grill.  She'd serve it with delicious chunky chips (usually managing to splash some hot fat on her hand in the process, while she sliced the chips directly into the pan!) It was - and remains - one of my favourite meals.

 

However, as a wannabe vegan, my mother's recipe would not suit, made as it was with milk in the cheese sauce and, of course, dairy cheese.  There are of course, vegan substitutes for both, readily available in supermarkets in some parts of the world.  I can buy plant milk, but only in 1 litre containers which are far too large for my needs and vegetarian cheese after a fleeting presence in some shops, is now unobtainable in my part of Aoetearoa New Zealand.   I love cauliflower so have done my best to recreate my mother's sauce, which I serve with either 'roast' potatoes, cooked in the frying pan, or chips (an oil filter keeps the sunflower seed oil that I use, amazingly fresh from batch to batch).

 

I make this using gram flour, white sauce, appropriately flavoured.  I've tried adding home-made nut milk to it, but it isn't really worth the extra work and washing up, in my opinion.  

 

It's a bit difficult to specify how much cauliflower to use.  It depends how far through the cauli you are.  I would suggest that two or three florets, about the size of a teacup, per person would be correct. Use the leaves, too, if you wish.

 

Serves 2

 

Ingredients

 

 half a dozen cauliflower florets

2 tbsp gram flour
1 tbsp oil, melted ghee or butter
1 cup water

2 tbsp nutritional yeast

1/4 tsp garlic granules

1 tsp Dijon mustard

1 tsp tahini

1/4 tsp salt
good grind of black pepper

Method:

• Cook the cauliflower in a minimum amount of boiling water until just tender.  Set aside on a plate.
• Put any remaining water in a jug and make up to a cupful.    
• Put the gram flour into the same pan and knock out the worst of the lumps with your spoon. Now pour in the oil or melted ghee and mix in the flour very thoroughly, effectively making a roux, while eliminating any remaining lumps.
• Add a quarter cup of the water to the roux and blend into a smooth cream.  Mix in the nutritional yeast, garlic granules, Dijon mustard and tahini, stirring thoroughly.   
• Put the pan over a low heat and add some more water, blending everything carefully again. Raise the heat to moderate and keep stirring.
• When the sauce is showing signs of thickening, add the remaining water, the salt and the pepper. Bring the mixture to a slow boil, still stirring constantly.
• Now reduce the heat to low again, and carry on stirring while it thickens. Taste to see if more salt is required. Don’t taste it before it starts getting thick: raw gram flour is not nice. Keep stirring until it has stopped thickening.  
• Carefully add the cauliflower to the pan, cover and cook on a very low heat until the cauliflower is heated through.

Serve with fried potatoes.

 

Notes:

• When you get used to using gram flour, you will find you can be a bit more casual about mixing it.
• I am a less organised cook than I would choose, so I usually cook the cauliflower and make the sauce before adding the chips to the pan.  That way I don't end up over-cooking the chips while I'm still making the sauce!   

Variations:

• Use plant milk, instead of water, if you'd prefer.  If you don't have any on board, you can make some by grinding 1/2 cup of nuts (peanuts are a good, cheap choice) finely and adding them along with the bulk of the water.
• Sage is a good addition to the sauce.
• Of course, vegetarians can also use dairy cheese, cow's milk and/or butter if they wish.  If using dairy cheese, add it towards the end and skip the nutritional yeast.  

You will find many more recipes like this here.

Chick pea and Aubergine Casserole

I have lots of wonderful recipes to share and so far have been trying to marry them to photographs. However sometimes I forget to take the photo, or it’s a recipe I haven’t cooked for a while, so never took one in the first place. Lots of older recipe books don’t have photos and even if they’re considered essential online, I’m sure most people can work out what the dish will look like, once it’s cooked. So please forgive the odd recipe that I’m including without the accompanying image.

This is one of my favourite recipes. It’s easy to cook, absolutely yummy to eat and fit to offer guests. Aubergines, alas, are not always easy to come by, so if you like them anywhere near as much as I do, you want to make the most of them while you can. I’ve never bothered faffing around with salting and squeezing aubergines. I am told that if you do so, it makes them less like blotting paper around the olive oil, so I tried it once. It didn’t seem to make a lot of difference and although I did manage to get some of the pieces to fry brown and crisp, it didn’t seem to make the slightest difference to the end result. From all accounts it is simply unnecessary with modern varietals. So I decided that I was right. 

Serves 2

Ingredients

1/2 cup chick peas

1 large onion

3 garlic cloves

3 tbsp olive oil

1 aubergine

400 g/14 oz can tomatoes

salt

cracked black pepper

1 tsp oregano OR Annie's mixed herbs

Method:

• Soak and cook the chick peas in the usual manner.
• Chop the onion, dice the garlic. Fry them in the olive oil in a large saucepan until they’re soft.
• Cut the aubergine into chunky pieces, add to the pan and cook for a further 5 mins, turning the pieces frequently so that they all make some contact with both the pan and the oil.
• Now add the drained chick peas and the tomatoes. Season generously with the salt, pepper and oregano. When everything is heated through, turn the flame down low and cook for a further 20 minutes. Alternatively, use the pressure cooker (which is probably your largest pan, anyway) and bring to pressure for 5 minutes.

Serve with rice, wild rice or pasta. In the unlikely event that there’s any left over, it’s also delicious cold.

Variations:

• Use a can of cherry tomatoes, for special occasions
• Fresh tomatoes can also be substituted if cheap and readily available.
• Use white beans instead of the chick peas.

 

 

 

You will find many more recipeslike this here

Gram flour ‘white’ sauce

 

 

I’ve mentioned elsewhere that I find white sauce per se, somewhat incomprehensible, although it – and the rather posher sauce Béchamel – are an excellent basis for making other and eminently more appetising sauces. 

 

One of the main drawbacks of white sauce is that apart from the milk, which for vegans can cover a multitude of sins, it’s not necessarily very nutritious. While mushrooms in white sauce on toast or pasta, for example, are a quick and easy meal, if we substitute chickpea flour for corn/wheat flour, we not also get better nutrition but a more interesting result. At least to me, it’s more interesting. Give it a try and see what you think.

 

An issue with using gram flour in a sauce, is its tendency to go lumpy. This recipe gets rid of any initial lumpiness, and if you stir the mixture constantly, over a low to moderate flame, you should end up with a perfectly smooth sauce. The end result is fairly thick – add more water, once it has thickened, if you want it runnier.

 

As with white sauce, there are as many variations as your imagination can conjure up, but I put in a few examples below, and as this recipe is vegan, I shall also suggest some ideas for vegetarians.

 

Makes 1 cupful – enough for 2 servings 

 

Ingredients

 

2 tbsp gram flour

1 tbsp oil, melted ghee or butter

1 cup water

1/4 tsp salt

good grind of black pepper

 

Instructions: 

• Put the flour into a small saucepan and knock out the worst of the lumps with your spoon. Now pour in the oil or melted ghee and mix in the flour very thoroughly, effectively making a roux, while eliminating any remaining lumps.
• Now add a quarter cup of the water to the roux and blend into a smooth cream.
• Put the pan over a low heat and add some more water, blending everything carefully again. Raise the heat to moderate and keep stirring.
• When the sauce is showing signs of thickening, add the remaining water, the salt and the pepper. Bring the mixture to a slow boil, still stirring constantly.
• Now reduce the heat to low again, and carry on stirring while it thickens. Taste to see if more salt is required. Don’t taste it before it starts getting thick: raw gram flour is not nice. Keep stirring until it has stopped thickening.

Notes: 

• This, as you will have noticed, is a very basic white sauce and you will want to add more ingredients. Most people seem to add milk – dairy or plant – but this really isn’t necessary. The gram flour adds a thickness and creaminess which is quite different from wheat flour. However, if it is somewhat lacking:

Variations:

• The obvious place to start is the water. Substitute milk, if you like. Or boil the cup of water and put in a piece of onion, stuck with a clove or two and a bay leaf. Let it stand for half an hour or so to absorb the flavours and strain into the saucepan. Equally, you can do this with milk.
• A quicker way of achieving a similar result is to use 1/4 tsp onion powder or garlic granules plus the clove and bay leaf, which you’ll take out before serving.
• Seasonings such as nutmeg or herbs, will enhance the basic sauce.
• Add mushroom stock powder, or a tsp of my equivalent.
• This sauce also makes a good basis for a pasta sauce, combined with some lentils/beans and/or vegetables.
• Adding Indian spices, you can make a good creamy sauce to which you can add lentils, beans and/or vegetables.
• The sauce makes a good addition to creamy soups, either before or after blending.
• Cheese sauce: include 2 tbsp nutritional yeast, 1/4 tsp garlic granules,1 tsp Dijon mustard to the sauce with the first addition of water.  Stir in 1 tsp tahini, too, for extra richness. Or for vegetarians, leave out the yeast and add grated cheese before raising the heat. 

 

 

You will find many more recipes elsewhere in this blog.

Aubergine and pesto pasta

 

Gluten free with appropriate pasta

  

This recipe is very freely adapted from one of Jamie Oliver’s. Firstly I tweaked it so that it just made one serving, then I altered it again for this blog, to serve two, and then I adapted it for a voyaging locker, which probably doesn’t include fresh basil, but might and should, include a jar of pesto.  

 

Before going any further, not all jars of pesto are created equal. Some contain a ghastly green purée, while others look like something you’d be quite proud to make yourself and have a delightful texture, just like the Real Thing. When I first came across jars of pesto, I was inclined to believe what it said on the label about having to be kept refrigerated. However, my local supermarket sells small jars at a very reasonable price and as I wanted to try out different recipes for calzone, I thought I’d probably get through the jar quite quickly, anyway. I used most of it and then out of curiosity, left the near-empty jar in my locker. It kept for weeks.

 

I was also surprised how good it tasted: the one that looked the best value, “Pam’s” is not an expensive brand, so therefore there wasn’t much chance of it being made with Extra Virgin Olive Oil, Pine nuts or Pecorino cheese - all of which would be found in a traditional pesto. In fact the ingredients were: canola oil, 35% basil, sunflower seeds, cheese (unspecified), garlic, sugar :-(, salt and natural flavours, so it’s rather surprising that it does taste so good and implies that the best part of the pesto is the basil. My “Pam’s” Pesto also included three e-numbers in the ingredient list: E202 - potassium sorbate, E270 - lactic acid and E300 - ascorbic acid, and I thought that before suggesting that others put it in their lockers, I should see what these were. I try to avoid ultra-processed foods, and this certainly looked a bit like one. I had a look online and even the most hysterical of ‘health-food’ sites seemed pretty chilled about lactic and ascorbic acid (which is just another name for vitamin C). There was a bit more tooth sucking about potassium sorbate, although it is derived from sorbic acid, which occurs naturally in rowan berries. It is very commonly used in all sorts of food production and the worst that anyone had to say about it was that if it is consumed in high doses during pregnancy, it might effect the DNA. Personally, I feel quite happy about my jar of pesto: my only genuine reservation is that it contains cheese, and I prefer to eat a vegan diet. The reason I’m rabbiting on about this is because fresh basil doesn’t keep well at all - even if you have a fridge - and for something like this recipe, you wouldn’t want more than a quarter of a cup, which wouldn’t use up a whole bunch. However, by all means make your own pesto if you prefer!

 

The recipe calls for cherry tomatoes, but I find those miniature plum tomatoes are even better, if you can lay hands on them. If they are tiny, double the quantity.

 

Serves 2

 

Ingredients

 

1 large or 2 small aubergine

olive oil OR olive oil and butter

salt

penne, pasta spirals or similar 

2 tbsp pesto

Pecorino cheese or "Parmegan"

6 cherry tomatoes

 

Method:

• Cut the aubergine in half. Rub it – particularly the flesh, with oil and put it on a well-oiled baking sheet. Roast it at 180° for 35 min. Or cook it in the pressure cooker until it’s tender, cut it in half, scoop out the flesh and briefly fry it in a little oil so that the flesh is lightly browned.
• While it’s cooking, cut the tomatoes in half. The original recipe says to remove the seeds, because of their bitterness, but I don’t bother. I generally find cherry tomatoes are quite sweet and the seeds not very intrusive. Then cut them into fine dice.
• When the aubergine is thoroughly soft, let it cool and scoop out the flesh. Chop it all up, put it into a bowl and keep warm.
• Boil a pan of hot salted water and add the pasta. 
• Pour the pesto over the aubergine and mix it all up. Add olive oil and/or butter for taste and texture.
• Now add a little bit of cheese.
• As soon as the pasta is ready, add some of the water to the aubergine mix, so that you have a saucy consistency.
• Mix in the tomatoes.
• Tip in the pasta and serve.

 

Pass round extra cheese, and maybe pine nuts, chopped almonds, or sunflower seeds at the table.

 

Notes:

• If you have fresh basil, some leaves would be a lovely addition when the pasta is served.
• Another way to cook the aubergine, would be to ‘roast it’ in the frying pan.
• I like aubergine skin, so I generally just dice the aubergine, fry it in olive oil, and mix it with the pesto.

Variation:

• This isn’t particularly filling, so you might want to increase the pasta from what you normally would cook, or serve it with bread, or maybe even add some cooked white beans or chickpeas to the aubergine sauce.

You will find many more recipes for pasta dishes here

Black-eyed peas curry

Black Eyed Peas Curry

 

 

Blender alert *

Black-eyed peas are popular in India and they have the great advantage of not needing to be soaked, if you are going to cook them in a pressure cooker. This means you can make a curry with more substance than a dal, or even whole lentils (including Indian ones such as mung). They also cook in about the same time as whole lentils, so are ideal for when you’ve been out (or sailing) all day and want to get a meal underway as soon as you’re back on board, or have the anchor down. Their earthy taste is quite unlike any other legume I can think of and goes very well with curry spices.

This is also a quick and easy curry to put together. Although there is a blender alert, it isn’t really necessary to use one: you’ll just end up with a slightly different texture. In this black-eyed pea curry, no tempering is required after the initial cooking, so the whole thing goes together quickly. The beans are cooked in a sauce flavoured with onion, tomatoes, and coconut, along with seven other spices which, apart from asafoetida, you’ll probably have on board. It’s well worth adding to your standard repertoire and makes a change from chickpeas, which tend to be the obvious ‘go to’.

 

Because this recipe doesn't have that many ingredients, you don't have to be a dedicated curry cook to make it.  The only thing you are unlikely to have on board is asafoetida and possibly garam masala.  You can leave them both out and perhaps add a pinch of ground cinnamon, cloves and/or nutmeg and a tad more cumin. 

Servings: 2

Ingredients

1/2 cup dry black eyed peas

1/4 tsp cumin seeds

1.5 tbsp shredded coconut unsweetened

1/2 medium onion, roughly chopped

1 medium ripe tomato quartered

1/2 tsp ginger paste

4 garlic cloves

1/2 tbsp cooking oil

1/4 tsp mustard seeds

pinch asafoetida (omit if GF)

1/8 tsp ground turmeric

1½ tsp Kashmiri chilli powder

1 tsp ground cumin

1 tsp ground coriander

1/2 tsp garam masala

1 tsp salt divided

1 ½ cups water

Instructions

• *Blend cumin seeds, coconut, onion, tomato, ginger and garlic to make a smooth paste.
• Put the pressure cooker on the cooker and add oil.    When the oil is hot, add mustard seeds and allow them to crackle. Add asafoetida and turmeric. Add the onion and tomato paste and cook for a minute stirring frequently.
• Add red chilli powder, cumin and coriander powder, garam masala and salt. Mix well.    Cook on a low heat for 3-4 minutes.
• Mix everything once more, ensuring that there are no spices stuck to the bottom of the pot.
• Add black eyed peas and water. Give a quick stir.
• Put the lid on the pressure cooker and cook under pressure for 10 minutes.    Allow pressure to reduce naturally.

Serve with rice or roti.

Notes:

• If you don’t have a fresh tomato, use a tbsp of purée.
• Any dried coconut will work in this recipe.

Variations:

• * If you don’t have a blender, use ground cumin, dice the onion and tomato and use ginger and garlic paste. Mix everything together in a cup or jug and use in the same way as the blended mixture. The curry will taste just as good.
• Add some chopped vegetables such as carrots or sweet potatoes, which will survive cooking with the peas, without turning into a mush.

 

  

You will find many more recipes similar to this here and here.

 

Leek and hazelnut pasta

This is a quick and simple recipe, but it’s not particularly filling. I sometimes precede it with bread and dukkah to ensure that there’s a good, filling meal. You could of course simply make more, or more pasta and there’s always the no-fail filler of adding some beans to the meal. I think white beans would go best here.

It is well worth taking the little bit more effort to toast the hazelnuts, it completely transforms them!

I’m very fond of Brussels sprouts and like to make them a feature of my meals, rather than a side dish. If you look through the blog you will see several recipes with sprouts as star of the show. I suggest adding them in my variations at the bottom of this post and would say that they make this recipe even more interesting.

 

Ths recipe can be made gluten free with the appropriate pasta 

Serves 2

Ingredients

1/4 cup hazelnuts, toasted and chopped

olive oil

I whole, large leek, thoroughly cleaned

1/2 tsp salt

up to 1/4 tsp chilli flakes

1 large garlic clove, crushed or diced

2 heaped tbsp thick yoghurt

4 handfuls of short pasta such as fusilli

a generous grind of black pepper

a handful of fresh parsley, finely chopped

grated Parmesan*

Method:

• Heat a small frying pan or saucepan and then tip in the hazelnuts. Toast them until the skins darken and begin to shed. Shake the pan or stir the nuts frequently so that they don’t burn. Set aside and chop them when they get cool.
• Pour the olive oil into a larger frying pan, and while it’s heating, slit the leek down the middle and slice it into half moons. Use the dark green leaves as well (you may have to remove one or two and the discoloured parts at the top of the leek). Sprinkle the salt over and add the chilli flakes.
• Cover and cook over a moderate heat until the leek has softened. Check regularly to see that it’s not burning. Add the garlic and stir in the yoghurt. The leek should have produced quite a lot of juice, but if they look dry, add a little water, white wine or stock.
• In the meantime, cook the pasta to your taste.
• When the pasta is cooked, using a slotted spoon, add it to the frying pan and carefully mix everything together. Season generously with black pepper; taste and see if more salt is needed.
• Garnish with the parsley, should you happen to have some.

 Serve on heated plates or bowls, with

Notes:

• *If you prefer vegan food, use 'Parmegan' cheese.
• Substitute vegan yoghurt, if you prefer, or crème frâiche, or a similar product.
• If your leek seems really dirty, cut them about an inch below the first split leaf and take off the outer green leaves, one by one. Often you will only find dirt in the first few of them, which saves the tedious and unnecessary job of washing the whole leek. Unless you are a convinced vegetable washer, of course. I usually only give the a cursory rinse, if that.

Variation

• Add about a dozen Brussels sprouts, quartering the large ones and halving the smaller ones, in the frying pan with the leeks.
• Add 1/2 cup of white beans, soaked and cooked in the usual way, once the leeks have softened.
• If you have no parsley, use half a teaspoon or so of my mixed herb blend.
• Substitute walnuts for the hazelnuts.

 

You will find many more recipeslike this here and here

Broccoli, chickpeas and tomatoes

 

This is a quick light dinner, ideal for when you come home late, have had sundowners with lots of snacks or simply aren’t feeling very hungry. In spite of its simplicity, it’s really quite delicious: somehow chickpeas and tomatoes are an unbeatable combination

Serves 2

Ingredients

1/2 cup chickpeas, soaked and cooked

1 small head of broccoli broken into florets, stalk trimmed and diced

olive oil

1 medium onion diced

2 cloves garlic, dice

1/2 tsp salt

4 medium tomatoes, quartered

pepper

Method:

• Briefly cook the broccoli until barely softened. Drain and set aside.
• Heat the oil in a frying pan and then add the broccoli stalk, the onion and the garlic and sprinkle over the salt.
• Cook over a moderate heat until softened, but not browned. Cover with a lid to speed things up a little; add a tablespoonful or two of water if it looks like burning.
• Once everything is softened and the onion translucent, tip in the tomatoes and cover once more. Cook for about five minutes on a medium flame until the tomatoes are heated through and starting to soften.
• Gently fold in the broccoli and chickpeas and cook until the broccoli has reached the right consistency. Grind over a generous amount of black pepper and serve hot on warmed plates.

Accompany the meal with thick slices of good bread, to mop up the juices.

Variation:

• You could also serve this over short pasta such as penne, or polenta.

 

 

You will find many more recipes like this here