Aubergine and sesame pâté (Baba ganoush)

This is a delicious Middle-eastern creation, which I love. The aubergine and sesame seeds seem to be made for each other. Interestingly, both these foods are among the first crops ever to have been cultivated.

 

Occasionally, you can find jars of aubergine in brine and if you drain it well, it can be used for this pâté if fresh ones are unobtainable.

 

Serves 4 for a starter

 

1 medium aubergine

2 tbsp tahini

1 tbsp lemon juice

1/2 tsp dried, minced garlic

 salt and pepper

 olive oil

 sesame seeds

 

Method:

• Chop off the stalk and cook the aubergine. The quickest way to cook it is on your toaster, but if you have an oven, you can put it in that for 20 minutes or so. If you have neither oven nor toaster, put it in a dry frying pan over a low heat turning it occasionally. 
• When it’s completely cooked, you should easily be able to stick a toothpick into it. Don’t be impatient – the recipe won’t work if the aubergine is underdone and it doesn't matter if the skin chars a little – just scrape that bit off: it adds a delicious, smoky flavour.
• Let the aubergine cool and then dice it very finely, using a large knife. Scrape it into a mixing bowl.
• Add the tahini, lemon juice and garlic. Blend all the ingredients together with a broad-bladed knife or a fork. Season with salt and pepper.
• Transfer the pâté to a suitably-sized serving dish and smooth it down. Drizzle olive oil over the top and sprinkle with sesame seeds. Leave it for a few hours before eating, so that all the flavours can combine. 

 Variations:

•  Add 1/2 tsp gound cumin.
• Add 1/4 to 1/2 tsp cayenne. 

Mock Caviar

I may have mentioned that aubergines are one of my favourite vegetables and this recipe makes the most of their unique flavour. Russian in origin, it’s usually popular, although very conservative eaters find its taste and texture too unusual for comfort. The secret of success is to ensure that the aubergine skin is thoroughly charred – this is what gives it its distinctive, smokey taste.

Serves 4 as a starter

 

1 medium aubergine – about 250 g (8 oz)

1/2 tsp dried, minced garlic

2 tbsp olive oil

1 tsp lemon juice

salt and pepper

Method:

• Char the aubergine over a hot flame. The easiest way to do this is on your toaster, if you have one, using kitchen tongs to reposition it until all the skin is blistered and black. Lacking a toaster, you can hold it in your tongs or on the end of a fork or put it under the grill. At the end, the aubergine should be cooked through. If it isn’t (test with a toothpick) lower the heat and cook it a little longer
• Once it’s ready, cut the aubergine in half and carefully scrape the flesh away from the skin (which you don’t use), put it into a bowl and mix it to a purée with a broad-bladed knife or fork.
• Now add the olive oil, lemon juice, salt and pepper and blend thoroughly.
• Scrape into a crockery bowl and serve when it’s thoroughly cooled.

Avocado and cheese pâté

I invented this on the spur of the moment one evening in Trinidad. We had invited some friends round for drinks and I wanted fairly substantial nibbles, so that no-one would need to cook more than a light meal after they left. I had a ripe avocado on board, but none of the other ingredients for Guacamole, which would have been my normal choice. However, this recipe worked so well that I reckoned it was worth adding to the repertoire!

Serves 4 for a starter

 

1 large, ripe avocado pear

at least 1/2 cup finely grated cheese

 1/4 tsp of hot sauce 

1 tbsp lime juice 

salt and pepper

 

Method:

• Cut the avocado pear in two, remove the stone and scoop out the flesh into a bowl.
• Add the grated cheese. A 1/2 cup is sufficient if the cheese is full-flavoured; add more if it’s very mild.
• Blend the avocado and cheese together with a broad-bladed knife, and add the hot sauce – use less if you don’t like your food too spicy.
• Blend in the lime juice and season the mixture. The result should be a soft pâté, almost like a dip.

Variation:

• Use lemon juice, if no lime is available.

Avocado and garlic pâté

This always seems to go down well because most people love both avocados and garlic. I use dried, minced garlic here, rather than chopping or crushing fresh cloves. It permeates the pâté better and even garlic addicts don’t always enjoy crunching on a piece of raw garlic.

 

Serves 4 for a starter

 

1 ripe avocado

at least 1/2 tsp dried minced garlic 

thick yoghurt 

salt and pepper

 

Method:

• Cut the avocado in half and scoop out the flesh.
• Add the garlic and mix well, mashing the avocado.
• Now add the yoghurt: it’s hard to say how much, because it all depends on the size of your avocado – and its stone! However, you want to add sufficient to make a good, thick paste.
• Season with plenty of salt and pepper. Taste and add more garlic if you think it can take it. 
• Serve with bread or crackers.

Variations:

• Add some chilli flakes or hot sauce for a bit of zing
• Use mayonnaise instead of yoghurt
• Cheat and buy some ready-made aïoli to mix with the avocado!

Guacamole

It seems that nearly everyone likes avocados and this is always a popular way of serving them. Generally, you see guacamole presented as a smooth, green paste, but I prefer to mash the avocado and dice the other ingredients. I rather like its appearance when it’s made this way.

Serves 4 for a starter

 

1 ripe avocado pear

1 small onion

1 tomato

1 tbsp lime juice

1/4 – 1/2 tsp hot sauce

salt and pepper

 

Method:

• Cut the avocado in two and remove the stone. This can be messy with a very ripe pear and if it won’t drop out, I find the best way is to cut across the stone with a sharp knife and twist it out.
• Using a teaspoon, scoop out the flesh into a bowl. Dice and then mash with a fork.
• Finely dice the onion and add it to the bowl.
• Dice the tomato – you can peel it if you want to, but if you cut it up small enough, you won’t notice the skin.
• Add the lime juice and mix thoroughly. Now start adding the hot sauce until you get it as spicy as you want.  Add the salt and pepper to taste.
• Serve as a dip or with crackers.

Variations:

• Lemon juice can be substituted for lime.
• Instead of using hot sauce, de-seed and chop up a fresh chilli pepper, or use some dried chilli flakes.
• It still tastes good even if you don’t have tomatoes.

Butter bean spread

This is a very useful recipe if you have a few cans of ready-cooked beans on board, and is capable of a large number of variations. Many people refer to these spreads as ‛hummus’, but hummus means chickpea, so to do so is quite incorrect! If you don’t have any canned beans, you will need to cook 1/2 cup of dried beans to make the equivalent amount. 

 Serves 4 for a starter 

400 g (14 oz) can butter beans OR 1/2 cup dried, cooked

1/2 tsp dried, minced garlic

2 tbsp olive oil

2 tsp lemon juice

salt and pepper

 

Method:

• Drain the beans and put them into a bowl.
• Mash them with a fork, then mix in the garlic, the olive oil and the lemon juice, stirring and mashing until a smooth paste is formed.
• Add pepper. Taste and decide whether salt is needed.
• Serve in a sandwich, or on rolls, toast or crackers.

Variations:

• Substitute soft butter or mayonnaise for the olive oil.
• Use coconut butter. 
• Instead of lemon juice, use lime juice or balsamic vinegar. 
• Add some hot sauce to the mix.
• Try adding some Worcestershire sauce. 
• Add diced onion or pepper. 
• Try different types of canned beans. 
• Mix in some of Annie's Mixed Herbs when you put in the garlic. 
• Add a tsp of curry paste to the mix.
• If you happen to have some on board, add some fresh, chopped herbs to the spread.
• Use half a dozen chopped black olives instead of, or in addition to the garlic.
• Add a tsp chopped capers.
• Add some diced pickled peppers.

Butter bean and sun-dried tomato spread

Warning: blender alert!

 

Sun-dried tomatoes, especially those sold in oil, have a rich flavour that is far beyond that of mere tomatoes. This is a great spread or pâté, depending on how posh you feel! It also makes an excellent sandwich filling or goes well with thick slices of fresh, crusty bread for lunch. Use cannellinni beans of butter beans are unobtainable.

I recommend a stick blender for this - the pâté ends up quite thick and it is difficult to move it around in a blender. I also prefer it to have a bit of texture.  You could finely cut up the sun-dried tomatoes and mash the other ingredients, perhpas pounding the beans with a mortar; I’m sure the spread would still be quite wonderful.

Serves 4 as a starter

6 halves of sun-dried tomatoes in oil

2 tbsp oil from the jar

juice of 1 lemon OR a few small pieces of salted lemon

400 g tin butter beans, or 1/2 cup dried beans, cooked

3-4 tbsp reserved water

5-6 sprigs fresh thyme or 1/2 tsp dried

salt and pepper

Method:

• Tip the sun-dried tomatoes, oil, lemon juice and 3 tbsp water into a bowl.  Use the blender to chop up the tomatoes  
• Drain the beans, reserving the liquid, and add to the blender with thyme leaves (or dried thyme).
• Blend to a pâté-type consistency, as smooth as you want. Then taste and add salt and black pepper as required. Be careful with the salt: sun-dried tomatoes, canned beans and the salted lemon (if you're using it) might already have added enough salt.  
  If the spread is a little too thick, stiff, add some of the reserved bean liquid, or maybe a drop of wine. Blend again until you get the right consistency.

Serve with toast or crackers, in sandwiches, or with fresh bread.

Variations:

• Instead of lemon juice, use lime juice or balsamic vinegar. 
• Add some hot sauce or chilli flakes to the mix.
• Add diced onion or pepper. 
• Add 1/4 tsp dried, minced garlic
• Mix in some of Annie's Mixed Herbs as well as, or instead of the thyme.
• Use half a dozen chopped black olives.
• Add a tsp chopped capers.
• Add some diced pepperdews
• Use 1 tsp za'atar in place of the thyme.
  

 

Cheese pâté

This is another recipe capable of many variations. If you make it a little thinner, it becomes a lovely dip, excellent with raw vegetables. It can be made with any cheese that has a full flavour, but would be very bland made with something like mozzarella. You do need a fine grater for the cheese to blend properly.

 

Serves 4 as a starter 

 

1 cup finely grated cheese

2 tbsp yoghurt

salt and pepper

 

Method:

• Grate the cheese into a bowl. Mix in the yoghurt and season with black pepper.
• Taste the pâté and add salt if you think it needs it.

Variations:

• Use soft butter or mayonnaise instead of the yoghurt.
• Add 2 tbsp Dijon mustard to the pâté.
• Add 1/4 cup wine to make a dip; reduce the amount of yoghurt if you want it to stay as a pâté.
• Add hot sauce.
• Mix in half a red pepper, diced.
• Add some of Annie's Mixed Herbs to the mixture. 

Hummus (chickpea)

This is another very popular middle-eastern recipe that nowadays appears in almost every supermarket. I prefer to make it myself, because I don’t like hummus to be too smooth or light. Ideally, you make it with a very full-flavoured olive oil.

 

Serves 4 as a starter

 

1/2 cup dried chickpeas, soaked and cooked OR 400 g (14 oz) can chickpeas

1/2 tsp dried, minced garlic

1 tbsp olive oil

2 tbsp tahini

1 tbsp lemon juice

salt and pepper

extra olive oil

paprika

Method:

• Cook the chickpeas for five minutes longer than usual and drain, reserving the liquid. If using a can, drain that and reserve the liquid.
• Put the chickpeas into a mixing bowl and mash with a fork or potato masher.
• Incorporate the garlic, olive oil, tahini and lemon juice. Combine thoroughly. You should have a thick paste. If it’s too thick, mix in some of the reserved cooking liquid. If you prefer a more commercial-style hummus, mix further with a wire whisk, adding extra liquid to produce a lighter, smoother purée.
• Season – carefully if you’ve used canned chick peas, which may already be salted.
• To present the hummus attractively, scrape it into a crockery bowl, smooth it down and then make little ridges with a fork. Dribble olive oil over the top and then sprinkle with paprika.

Variations:

• Add 1/2 tsp ground cumin when you mix in the garlic.
• Add 1/4 tsp cayenne or dried chilli flakes, when you mix in the garlic.

 

Egg spread

This makes a lovely filling for sandwiches and as long as they’re in a plastic box, works well for picnics, because it doesn’t make the bread soggy. It can also be used as a dip (although then you do need to chop the eggs very finely, pass them through a sieve or put them in a blender) or spread on crackers. However, serve these immediately or the crackers will go soft.

 

Serves 4 as a starter, 2 for sandwich filling

 

2 hard-boiled eggs

2 tbsp mayonnaise

1/2 tsp dried, minced garlic

a few drops of hot sauce

1/2 tsp tarragon

  Annie's Seasoned Salt and pepper

 

Method:

• Cook the eggs and once they are cool, peel and dice them and put them in a bowl.
• Mix in the mayonnaise, garlic, hot sauce and seasoning to make a firm spread.

Variations:

• Use yoghurt instead of the mayonnaise. 
• Leave out the tarragon and – possibly – the hot sauce and add 1 tsp curry paste to the mix. 
• Use fresh herbs if you have any available. 
• Add diced green or red pepper, avocado, cooked mushrooms, cooked asparagus, diced onion or chopped spring onion. 
• Add diced cucumber – this will, however, make the mixture much wetter.   
• Substitute crushed green peppercorns for the normal pepper. 
• Add 1/4 tsp celery salt instead of the seasoned salt.

Lentil and harissa pâté

This is a really good pâté, that I invented one Christmas. The harissa gives it an unusual flavour, without making it too overpowering.

Serves 4 or more as a dip or starter

 

1/2 cup split lentils

1/2 onion, diced finely

1 cup water

chilli flakes to taste

1/4 tsp garlic granules

1 tsp harissa seasoning

1 tbsp ground flax seed 

salt and generous grind black pepper

1 tbsp tomato purée

1 tbsp lemon juice

 

Method: 

• Add the lentils, onion, water, chilli and garlic to a pan. Cover and cook over a low heat until the lentils are soft and the water absorbed.
• Remove from the heat and add the harissa and the ground flax seed. Mix thoroughly. The flax seed adds a bit of body: if you prefer the pâté to be softer, omit it.
• Add the tomato purée and lemon juice and let the mixture cool before serving with bread or crackers.

Lentil and mushroom pâté

I’ve adapted this recipe from one of Rose Elliot’s creations. Most people are pleasantly surprised at the flavour and after a tentative spoonful, come back greedily for more. In fact, I like it so much that I usually make double the amount in the hope of having some left over the next day. All too often, I don’t!

Serves 4

 

1/2 cup whole lentils

1 cup water

4 button mushrooms

2 garlic cloves

2 tbsp butter OR olive oil

1 tsp green peppercorns

1/2 tsp tarragon

1/4 tsp dill or fennel seed

1 tbsp lemon juice

salt

parsley 

Method:

• Cook the lentils for 12 minutes in the pressure cooker and allow the pressure to reduce naturally. Beat them vigorously with a cook’s spoon until they have become a purée.
• Meanwhile melt the butter in a small saucepan. If you have no butter, use olive oil, but the butter gives a richer flavour. 
• Dice the mushrooms and garlic and cook for a few minutes, until they’re softened.
• Add these to the lentils and mix well.
• Crush the peppercorns in a mortar or with the back of a spoon. Add to the lentil mixture, along with the herbs and lemon juice. Mix again and add salt to taste.
• Scrape into a crockery bowl, smooth over the top and garnish with some parsley, if you have such a thing.

Variations:

• For an elegant presentation, pour a little melted butter over the pâté.
• If you have no mushrooms, add 1/4 cup chopped or ground walnuts, which work surprisingly well.
• Use any fresh herbs instead of the dried, if you have them.

Lentil spread

This is a simple, basic spread for when you want something for sandwiches or crackers and have nothing more special to hand. Like most basic recipes, it’s capable of many variations. This can also be used as a filling for a pasty.

Serves 4 

 

1tbsp olive oil

1 small onion

1 garlic clove

1/ 2 cup split red lentils

1 cup water

1/2 tsp sage

2 tsp lemon juice

salt and pepper

Method:

• Heat the oil in a small saucepan and dice the onion and garlic.
• Add them to the pan and cook until softened – about five minutes.
• Add the lentils, stirring them until they’re covered in oil, and then add the water.
• Bring to the boil, then lower the heat and simmer for 20 – 25 minutes until all the water is absorbed.
• Remove from the heat and beat in the sage and lemon juice until you get a smooth purée. Season with salt and pepper and allow to cool.

Variations:

• Substitute cumin for the sage.
• Leave out the sage and add 1 tsp curry paste.
• Beat in 1/2 cup of finely grated cheese, while the mixture is still warm.
• Add some hot sauce to the mix.
• Add 1 tbsp tomato purée and try various other herbs.
• Add a little chopped, fresh ginger with the onion and garlic.
• Add half a diced green pepper with the onion and garlic.
• If you have some fresh mushrooms, add three or four of these with the onion and garlic.

Mushroom and sunflower seed pâté

 

 

This is truly delicious and certainly good enough for a special occasion.  It's also inexpensive, keeps several days in a covered bowl, without refrigeration and leftovers go well in a sandwich. They can also be thinned with a little water, milk or wine to make a great pasta sauce.

Serves 4

 

1/2 cup sunflower seeds

1 onion, diced

3-6 cloves garlic (depending on size), minced

2 cups (200 g) mushrooms, chopped

1 tbsp olive oil

1 tsp dried thyme

1 tsp dried rosemary

1 1/2 tsp dried sage

1/2 tsp coarsely ground black pepper

2 tbsp soy sauce

salt to taste

water as needed for blending

Method:

• Toast the sunflower seeds in a frying pan, over a medium high heat until they are golden brown. Stir frequently. Set aside.
  
• In the same pan, heat the olive oil and then add the onion and fry for a couple of minutes until it's starting to turn translucent.
• Add the garlic, mushrooms, pepper and herbs.
• Continue to fry until the mushrooms have shrunk down and their liquid has evaporated. If the mushrooms are a bit dry, add a splash of water (or wine) to start them off
• Remove from the heat, and stir in the soy sauce.   
• When the seeds and mushroom mixture have cooled down enough, combine them in a blender. Blend whilst gradually adding a splash of water until you have a spreadable uniform texture. Scrape down the sides as needed The amount of water you need will vary, so start off slowly. If you have a high speed blender, you may not need to add any.
• Add salt to taste and blend once again before serving.

Variations:

• Add extra coarsely-cracked pepper 
• Add Dijon mustard 
• As with traditional liver pâté, this is quite strongly seasoned with thyme.  If you're not fond of that herb, you might want to add the herbs at the end and taste as you go.  
• Add sherry or brandy to deglaze the pan 
• Use deodorised coconut oil instead of olive oil for a richer texture. 
• Make ‛butter’ to pour over the top with deodorised coconut oil, a touch of turmeric and a pinch of salt. 
• Use toasted walnuts instead of sunflower seeds.
• Try the pâté with different types of mushrooms.

  
  

Red kidney bean spread

With more than a few similarities to chilli sin carne, this makes a substantial lunch with crackers, rolls or bread. It can also be used to fill a pasty.

Serves 2 for lunch 

 

1/2 cup red kidney beans, soaked and cooked OR 400 g (14 oz) can

1 tbsp olive oil

1 small onion

1 garlic clove

1/2 tsp oregano

1/4 tsp chilli flakes

1/2 tsp cumin

2 tbsp tomato purée

salt and pepper

Method:

• Drain the beans into a bowl, reserving the liquid, and mash them.
• Dice the onion and garlic and cook in the oil until softened.
• Mix into the beans and add the oregano, chilli, cumin, tomato purée, salt and pepper, stirring until a thick paste is produced. Add some of the liquid if the paste is too stiff.
• Taste and add more sesoning if required.  Eat once it has cooled down.  

 Variation:

• This can also be made with black beans.
  

 

Vegan garlic and herb soft "cheese"

While this tastes nothing at all like cheese, it is a very pleasant spread, with a similar consistency to soft cheese.  The lemon juice gives a hint of sourness, which might possibly remind the more  imaginative of goats' cheese.  If you can make it well in advance, so much the better: it will let the flavours combine all the more.  As you are unlikely to have fresh herbs, don't be mean with the flavourings .

Makes about 1/2 cup

1/2 cup sunflower seeds or blanched peanuts

1 1/2 tsp nutritional yeast

1/2 tbsp lemon juice

1 clove garlic peeled and crushed

1/4 tsp garlic powder

1 tsp Annie's Mixed Herbs

1/2 tsp salt

1 1/2 tsp chives or other fresh herbs, finely chopped

1/2 tbsp reserved soaking water

Method:

• Soak sunflower seeds/peanuts in water overnight or simmer them for 10 minutes. Then drain and reserve the water. 
• Put about half the chives aside, and then put the seeds, yeast, lemon juice, garlic, garlic powder, Annie's Mixed Herbs and salt in a blender. Blend until the cheese comes together, achieving uniform consistency. 
• If all the ingredients get stuck to the side of the blender, which they probably will, scrape down the sides as often as necessary, adding a little more water, if required.
  
• Taste critically and adjust the seasoning. You may want to add more garlic, herbs or lemon juice. 
• Shape the cheese on a plate by hand, or simply serve in a bowl or on a plate, topped with the extra fresh chives.

The flavours of this vegan cheese develop and combine together, so it’s worth not eating it all up at once! It seems to keep quite well for several days, loosely covered.

 

Variations:

• Substitute, or add onion powder for the garlic powder.
• Use different nuts or seeds.
• Add smoked paprika. 
• Add chilli flakes
• Add some chopped peppadew peppers after blending.
  
• Add chopped capers after blending.
  
• Mix in some pesto once the mixture is blended.
• Form the cheese into a log and roll in either Annie's Mixed Herbs or cracked black pepper.

 

 

Yoghurt and herb dip

Serves 4

 

1/2 cup Greek-style yoghurt

1 tsp Annie's Mixed Herbs

salt and pepper

Method:

• Simply combine the yoghurt, herbs, salt and pepper together in a bowl. Let them stand for at least a quarter of an hour for the flavours to combine. Check the seasoning and serve with crudités.

Variations:

• Use fresh herbs if any are available.
• Use half-and-half or all mayonnaise, especially if it’s home-made.
• Use 1 tbsp Dijon mustard instead of the herbs.
• Leave out the herbs and combine with finely grated cheese.
• Try all of the above ideas together!
• Leave out Annie’s Mixed Herbs, and add 1 tsp sun-dried tomato purée and 1/2 tsp basil.
•  Substitute mint for Annie's Mixed Herbs and chop in a small cucumber.
• If you have any on board, dice a few pepperdews and mix those in.  Leave out or reduce the amount of herbs. 

Stuffed eggs

These make a delicious lunch, with some bread and a salad.  However, when arranged attractively on a plate, they also make an excellent snack with drinks, or a starter.

Serves 2

2 hard-boiled eggs

1 tsp curry paste

1 tsp mayonnaise

Method:

• When the eggs are cold, peel them and slice them in half, lengthwise.
• Using a teaspoon, carefully remove the yolk and put it into a bowl.
• Add the curry paste and mayonnaise to the yolks and combine them to make the stuffing.
• Pile the stuffing back into the egg whites.

Variations:

• Use yoghurt instead of mayonnaise.
• Leave out the curry paste and use tomato purée instead. Season with salt and pepper.
• Leave out the curry paste and chop fresh herbs and mix these in with the mayonnaise, egg yolks and salt and pepper.
• Instead of curry paste, use hot sauce and a little extra mayonnaise or yoghurt.

Pakora

These little, crisp savoury fritters make a delicious starter to an Indian-style meal. They can also be served as a snack or with drinks.

 

Serves 4 for a starter

 

1/4 cup gram flour

1/4 tsp salt

1/4 tsp baking powder

1/4 tsp cumin

1/4 tsp coriander

1/8 tsp turmeric

1/4 tsp garam masala

1/8 tsp chilli flakes

1/4 tsp methi (dried fenugreek leaves)

1/4 cup water

a few drops hot sauce

2 onions

oil for frying

Method: 

• Mix the flour, salt and baking powder together. If the flour is a little bit lumpy, use a mini whisk. Stir in the cumin, coriander, turmeric, garam masala, chilli flakes and methi.
• Now add the water and mix to make a smooth paste. Add the hot sauce.
• Dice the onion and separate it into pieces. Add these to the batter and mix very thoroughly so that all the onion pieces are coated in batter.
• Heat a few tbsp oil in a small saucepan, wok or frying pan.
• When the oil is hot, test it by dropping in 1/2 tsp batter. This should instantly puff up and float on the surface.
• When this happens, drop in tablespoonfuls of onion-and-batter. They should be cooking so quickly that you will be lucky to handle more than 3 at any one time. Put one in, turn the second over, take the third one out using tongs or a perforated spoon.
• Put on kitchen paper on a plate and keep warm. Eat them as soon as the final one is cooked.

Serve with a little yoghurt, seasoned with mint or spices, or with Indian pickle or chutney.

Variation:

• Try other vegetables, such as green pepper, courgette, spinach, or lightly-cooked potato. Or use plantain.

Savoury scone

Sometimes you want something more sustaining than a sandwich, but don’t want to eat out of bowls. A savoury scone can provide just what’s needed.

1 onion 

1 tbsp olive oil

 1/2 tsp sage 

1 cup flour

 2 tsp baking powder

 pinch of salt

 4 tbsp soft butter – OR 3 tbsp olive oil

1/4 cup milk or water

• Dice the onion and fry it in the oil until soft. Put to one side
• Add the sage, baking powder and salt to the flour.
• Rub in the butter/oil, or mix it in with a fork until you have a coarse, crumbly mix.
• Quickly mix in the milk until you have a fairly soft, but non-sticky dough that you can handle easily.
• Knead this for half a minute and then roll it out on a floured board into a roughly circular shape. Alternatively, if you have an oven, roll out the dough and cut it into six or eight discs, using a glass or a scone-cutter.
• Put the dough in a frying pan over a flame tamer on a low flame. Cover and cook for 15 minutes or place in a preheated hot oven for 15 minutes.
• Turn out, cut into wedges and split each, buttering and serving it while it’s still warm.

Variations:

• Use some fresh herbs, if you have any available.
• Add 1/4 cup grated cheese to the flour before mixing the dough.Fry some diced Seitan chorizo with the onion.
• Add garlic to the onion, if you like./
• Spread some Marmite or Annie's Big Mix (or both!) on the scone.
• Instead of making scone dough, use Zebedee bread.