Aubergine and pesto pasta

 

Gluten free with appropriate pasta

  

This recipe is very freely adapted from one of Jamie Oliver’s. Firstly I tweaked it so that it just made one serving, then I altered it again for this blog, to serve two, and then I adapted it for a voyaging locker, which probably doesn’t include fresh basil, but might and should, include a jar of pesto.  

 

Before going any further, not all jars of pesto are created equal. Some contain a ghastly green purée, while others look like something you’d be quite proud to make yourself and have a delightful texture, just like the Real Thing. When I first came across jars of pesto, I was inclined to believe what it said on the label about having to be kept refrigerated. However, my local supermarket sells small jars at a very reasonable price and as I wanted to try out different recipes for calzone, I thought I’d probably get through the jar quite quickly, anyway. I used most of it and then out of curiosity, left the near-empty jar in my locker. It kept for weeks.

 

I was also surprised how good it tasted: the one that looked the best value, “Pam’s” is not an expensive brand, so therefore there wasn’t much chance of it being made with Extra Virgin Olive Oil, Pine nuts or Pecorino cheese - all of which would be found in a traditional pesto. In fact the ingredients were: canola oil, 35% basil, sunflower seeds, cheese (unspecified), garlic, sugar :-(, salt and natural flavours, so it’s rather surprising that it does taste so good and implies that the best part of the pesto is the basil. My “Pam’s” Pesto also included three e-numbers in the ingredient list: E202 - potassium sorbate, E270 - lactic acid and E300 - ascorbic acid, and I thought that before suggesting that others put it in their lockers, I should see what these were. I try to avoid ultra-processed foods, and this certainly looked a bit like one. I had a look online and even the most hysterical of ‘health-food’ sites seemed pretty chilled about lactic and ascorbic acid (which is just another name for vitamin C). There was a bit more tooth sucking about potassium sorbate, although it is derived from sorbic acid, which occurs naturally in rowan berries. It is very commonly used in all sorts of food production and the worst that anyone had to say about it was that if it is consumed in high doses during pregnancy, it might effect the DNA. Personally, I feel quite happy about my jar of pesto: my only genuine reservation is that it contains cheese, and I prefer to eat a vegan diet. The reason I’m rabbiting on about this is because fresh basil doesn’t keep well at all - even if you have a fridge - and for something like this recipe, you wouldn’t want more than a quarter of a cup, which wouldn’t use up a whole bunch. However, by all means make your own pesto if you prefer!

 

The recipe calls for cherry tomatoes, but I find those miniature plum tomatoes are even better, if you can lay hands on them. If they are tiny, double the quantity.

 

Serves 2

 

Ingredients

 

1 large or 2 small aubergine

olive oil OR olive oil and butter

salt

penne, pasta spirals or similar 

2 tbsp pesto

Pecorino cheese or "Parmegan"

6 cherry tomatoes

 

Method:

• Cut the aubergine in half. Rub it – particularly the flesh, with oil and put it on a well-oiled baking sheet. Roast it at 180° for 35 min. Or cook it in the pressure cooker until it’s tender, cut it in half, scoop out the flesh and briefly fry it in a little oil so that the flesh is lightly browned.
• While it’s cooking, cut the tomatoes in half. The original recipe says to remove the seeds, because of their bitterness, but I don’t bother. I generally find cherry tomatoes are quite sweet and the seeds not very intrusive. Then cut them into fine dice.
• When the aubergine is thoroughly soft, let it cool and scoop out the flesh. Chop it all up, put it into a bowl and keep warm.
• Boil a pan of hot salted water and add the pasta. 
• Pour the pesto over the aubergine and mix it all up. Add olive oil and/or butter for taste and texture.
• Now add a little bit of cheese.
• As soon as the pasta is ready, add some of the water to the aubergine mix, so that you have a saucy consistency.
• Mix in the tomatoes.
• Tip in the pasta and serve.

 

Pass round extra cheese, and maybe pine nuts, chopped almonds, or sunflower seeds at the table.

 

Notes:

• If you have fresh basil, some leaves would be a lovely addition when the pasta is served.
• Another way to cook the aubergine, would be to ‘roast it’ in the frying pan.
• I like aubergine skin, so I generally just dice the aubergine, fry it in olive oil, and mix it with the pesto.

Variation:

• This isn’t particularly filling, so you might want to increase the pasta from what you normally would cook, or serve it with bread, or maybe even add some cooked white beans or chickpeas to the aubergine sauce.

You will find many more recipes for pasta dishes here

Leek and hazelnut pasta

This is a quick and simple recipe, but it’s not particularly filling. I sometimes precede it with bread and dukkah to ensure that there’s a good, filling meal. You could of course simply make more, or more pasta and there’s always the no-fail filler of adding some beans to the meal. I think white beans would go best here.

It is well worth taking the little bit more effort to toast the hazelnuts, it completely transforms them!

I’m very fond of Brussels sprouts and like to make them a feature of my meals, rather than a side dish. If you look through the blog you will see several recipes with sprouts as star of the show. I suggest adding them in my variations at the bottom of this post and would say that they make this recipe even more interesting.

 

Ths recipe can be made gluten free with the appropriate pasta 

Serves 2

Ingredients

1/4 cup hazelnuts, toasted and chopped

olive oil

I whole, large leek, thoroughly cleaned

1/2 tsp salt

up to 1/4 tsp chilli flakes

1 large garlic clove, crushed or diced

2 heaped tbsp thick yoghurt

4 handfuls of short pasta such as fusilli

a generous grind of black pepper

a handful of fresh parsley, finely chopped

grated Parmesan*

Method:

• Heat a small frying pan or saucepan and then tip in the hazelnuts. Toast them until the skins darken and begin to shed. Shake the pan or stir the nuts frequently so that they don’t burn. Set aside and chop them when they get cool.
• Pour the olive oil into a larger frying pan, and while it’s heating, slit the leek down the middle and slice it into half moons. Use the dark green leaves as well (you may have to remove one or two and the discoloured parts at the top of the leek). Sprinkle the salt over and add the chilli flakes.
• Cover and cook over a moderate heat until the leek has softened. Check regularly to see that it’s not burning. Add the garlic and stir in the yoghurt. The leek should have produced quite a lot of juice, but if they look dry, add a little water, white wine or stock.
• In the meantime, cook the pasta to your taste.
• When the pasta is cooked, using a slotted spoon, add it to the frying pan and carefully mix everything together. Season generously with black pepper; taste and see if more salt is needed.
• Garnish with the parsley, should you happen to have some.

 Serve on heated plates or bowls, with

Notes:

• *If you prefer vegan food, use 'Parmegan' cheese.
• Substitute vegan yoghurt, if you prefer, or crème frâiche, or a similar product.
• If your leek seems really dirty, cut them about an inch below the first split leaf and take off the outer green leaves, one by one. Often you will only find dirt in the first few of them, which saves the tedious and unnecessary job of washing the whole leek. Unless you are a convinced vegetable washer, of course. I usually only give the a cursory rinse, if that.

Variation

• Add about a dozen Brussels sprouts, quartering the large ones and halving the smaller ones, in the frying pan with the leeks.
• Add 1/2 cup of white beans, soaked and cooked in the usual way, once the leeks have softened.
• If you have no parsley, use half a teaspoon or so of my mixed herb blend.
• Substitute walnuts for the hazelnuts.

 

You will find many more recipeslike this here and here

Broccoli sauce with walnuts and lemon

Blender alert (see Note)

This creamy broccoli sauce is perfect for pasta, and so easy to make. Whizzed together with walnuts and seasonings, it is both surprisingly satisfying and creamy. The first time I cooked it, my reaction was that it was hard to believe that it was dairy free.  Broccoli is by no means a voyaging vegetable, because it keeps so poorly, but it is readily available in many places. This recipe is a particularly good way of using up broccoli, when has started to turn yellow and it's great if you haven't been able to use up the stalk.

I like to serve it with spaghetti, but I think it would go well with most varieties of pasta.  Use a gluten free pasta, if you are avoiding gluten.

 

Serves 2 

 

Ingredients

 

1/2 broccoli

1/3 cup walnuts

1 clove garlic

1/2 tsp onion powder

juice of 1/2 lemon

1 tbsp nutritionalyeast

1/4 tsp chilli flakes

1 tbsp olive oil

salt and pepper

 

Instructions:

• Add about half a cup of water to a saucepan and bring it to the boil.
• Cut the broccoli into florets, and cut off the woody end. Peel the thick skin from the stalk and slice the stalk. (You can use a peeler, if you wish, but I find that you can loosen the skin from the base of the stalk and simply tear it off with your knife blade.) Boil the broccoli and stalk for 4-5 minutes until just soft.
• Remove from the pan, reserving the cooking water, and tip it into a blender or food processor.
• Add the walnuts, garlic, onion powder, lemon and olive oil to the blender with the broccoli and whizz them together until they form a smooth paste.
• Season generously with salt and pepper, then add a little of the cooking water, whizz again, and continue adding more water until it reaches a sauce-like consistency.  If it’s still too thick after you’ve used up all the cooking water, wait until the pasta is cooked and then use water from that pan too thin the sauce further.
  
• Check the seasoning. 
• In the meantime, cook your pasta of choice according to the instructions on the package.  If the sauce has thickened again, you can use some of the pasta water in the sauce to thin it to the correct consistency, if necessary.

Drain the spaghetti and mix in the sauce. Serve piping hot, with more black pepper ground over it.

 

Notes:

• If you don’t have a blender, you can still make this into a delicious sauce, but of course it won’t be as creamy. 

Variations:

• Leave out the salt and/or lemon juice and add some salted lemon at the blender stage.
• Add freshly-grated nutmeg just before serving.
• instead of blending in the walnuts, chop them, to add additional texture to the sauce.
• Instead of using onion powder, chop a small onion and cook it with the broccoli.
• Rather than using this as a pasta sauce, pour it over vegetables or any main course dish. 
   
  You will find many more pasta based recipes, here: 
   
   
  Edited 22/7/25  

Pasta with chickpeas and vegetables in tahini sauce

I have just suggested 'Pasta' for his recipe, because it will really go with just about any short pasta.  Indeed, if you make more sauce, it would also successfully coat a longer type of pasta.  While I've suggested specific vegetables, this is essentially a meal that can be made using ingredients you’d have in your lockers, with whatever vegetables you have to hand. There is, however, one proviso to this: I suggest sprinkling black sesame seeds over the meal when it’s served: white sesame seeds can be used as a substitute, but the black ones look and taste great!

 

Serves 2

 

Ingredients

1/2 cup of chickpeas, soaked and cooked

olive oil

1 onion, chopped

2 cloves garlic, minced

about 4 button mushrooms, sliced

1/2 red pepper, chopped

1/4 tsp salt

1/4 tsp chilli flakes, or to taste

about 6 florets from a head of broccoli

4 handfuls of pasta, such as fusilli

2 tbsp tahini

reserved water from the pasta

salt and pepper

1 tbsp black sesame seeds

 

Method:

• Cook the chickpeas in the usual way and set aside.
• Add olive oil to a large saucepan over a moderately high heat.
• Add the onions and garlic and cook for a few minutes until the onions are softening, stirring frequently to ensure nothing burns.
• Add the mushroom and red pepper and sprinkle with salt, stir into the onions and garlic and cook for a few minutes until there is some colour on both the onions and red peppers, then lower the heat. Add in the chilli flakes, stir well and cover. Leave over a low heat while you cook the pasta.
• Bring salted water to boil in a saucepan and throw in the pasta. Stir well to ensure that it doesn’t stick together. Bring back to the boil, cover and lower the heat so that it doesn’t boil over. Set the timer for 5 minutes
• When the timer rings, add the broccoli florets and cook until both pasta and broccoli are just not soft. If you like crunchy broccoli, wait a bit longer before adding it.
• While this is cooking, put the tahini into a small bowl, together with generous amounts of salt and pepper. When the pasta and broccoli are done, remove them from the water, using a slotted spoon, or drain the water into a jug, and add them to the vegetables.
• Add a tablespoonful or so of pasta water to the tahini and mix to a smooth consistency. Tahini varies tremendously in how thick it is, but you want to end up with a sauce that pours easily and will coat the pasta and vegetables. Mix with a butter knife or mini whisk until it becomes a creamy colour, then add to the pan.
• Stir gently until everything is mixed and serve.

Garnish with a generous amount of black sesame seeds.

 

Note:

• If you have no black sesame seeds, substitute with white.
• I'm not sure the pasta water has the same effect when used with gluten-free pasta, but it can't do any harm!
  

Variations: 

• Use white beans instead of chickpeas.
• Replace the broccoli with cauliflower florets.
• For a voyaging variation, use chopped cabbage.
• Add green beans or asparagus with or instead of some of the other vegetables.
• Replace the red pepper with carrot.
• Add a couple of tbsp of freeze-dried peas with or instead of some of the vegetables.
• Use bulgur wheatinstead of pasta. In this case you will have to cook the broccoli separately.
• Add chopped fresh herbs, if you have some.

Mushroom Stroganoff, with lentils and pasta

Even ‛traditional’, meat-based stroganoff seems to vary considerably. In USA, it’s usually swamped with sour cream (which is generally both thickened and soured artificially); in Europe they are more likely to stir a couple of tablespoonfuls of crème frâiche into the sauce. They also include a little tomato purée, and Dijon mustard is essential: although mushrooms and onions weren’t included in the original recipe, mustard most certainly was. Neither tomato purée nor mustard is generally mentioned in USAnian recipes. A little white wine or brandy can be added for special occasions.

Apparently allspice was in the original recipe. I also include paprika for its earthiness, which I really like.

Many vegan versions of this don’t use a ‛meat’ equivalent at all, so couldn’t really be much further from the original. I like the combination of textures of either seitan or lentils with the mushrooms and I cook this meal in two different ways. The seitan looks more like the original, the lentils are quicker to prepare. I decided to put them as two separate posts, because they need slightly different cooking and also, different pans.

Serves 2

Ingredients

olive oil

4 or 5 medium/2 cups sliced button mushrooms *

1 small OR 1/2 onion finely chopped or sliced

1/2 cup whole lentils

1 cup water

1 tbsp flour

1/4 cup brandy or white wine

1/4 cup mushroom stock or water

salt and black pepper to taste

1/2 tsp ground allspice

1 tsp paprika

1 tsp Dijon or brown mustard

2 tsp tomato paste

1 tbsp (vegan) crème fraîche

Method:

• Heat some olive oil in a pressure cooker, over a medium-high heat and add the sliced mushrooms. Cook them for about 5 minutes. Remove them from the pan and set aside.
• Add some more olive oil and when it’s hot, add the onions. Cook until just turning translucent but not browned.
• Add the lentils and stir around with the onions for a minute or so, pour in a cup of water, put on the lid and bring up to pressure. Cook for 10 minutes and let the pressure come down gradually.
• Put the pan back over the heat, remove the lid, sprinkle on a little flour and stir to coat everything and cook off some of the raw flour taste.
• Add the brandy or (far more likely!) wine to the pan.
• Stir in the mushroom stock or water, salt and black pepper, allspice, paprika, mustard and tomato purée. Mix well and simmer gently for about 10 minutes so that the flavours combine.
• Stir in the crème fraîche and the reserved mushrooms, and cook for a few more minutes. Don’t let it boil.

Serve with pasta, mashed potatoes, fried potato wedges or whatever takes your fancy. (I like either fettuccine or smashed potatoes.

Notes: 

• *If you have lots of mushrooms, or they’re cheap, feel free to use a lot more! Other varieties would be as good, not better, than button mushrooms.
• If you don't have allspice, add 1/8 tsp cinnamon, a pinch of ground cloves (or a couple of whole ones) and a generous grinding of nutmeg.

 

Variation: 

• Instead of crème fraîche, use yoghurt, or vegan cream plus 1/2 tsp lemon juice or vinegar.

 

Chickpeas and fusilli in tomato sauce

 

 

This is an old favourite of mine. Incredibly simple to make, but astonishingly good to eat. Moreover, this is perfect voyaging food, because it is made from ingredients that you will have in your lockers. I prefer it with fusilli – spirals – but of course it will go with whatever pasta you have on board.

Serves 2

Ingredients

1/2 cup of chickpeas, soaked and cooked

a good glug of olive oil

1 onion, finely chopped

2 cloves of garlic, crushed or diced

425 g/14 oz can of tomatoes (See Notes)

a little wine

about a dozen black olives

1 tsp capers

1 tsp Annie's Mixed Herbs

up to 1/4 tsp chilli flakes

salt and pepper

4 handfuls of fusilli

Method:

• Cook the chickpeas as usual.
• Pour the olive oil into a large saucepan over a medium heat. Add the onion and cook until softened and translucent. Add a little salt to speed things up, if you want.
• When the onion is almost cooked, add the garlic and cook until it’s soft.
• Now add the tomatoes and rinse out the can with wine, if you’re using it. If you’re using whole tomatoes, break them up with your spoon.
• If you’re using them, stone and halve the olives. Add the drained capers.
• Season with herbs andchilli flakes - which give a nice lift - and a generous amount of black pepper. Taste and add salt if it can take it.
• Bring to the boil and add the chickpeas.
• Lower the heat and cook until the sauce has become quite thick.
• When the sauce is almost ready, cook the fusilli until it reaches the consistency you like.
• Remove it from the cooking water with a slotted spoon, or drain it into a jug (you may need some of the water to thin down the sauce) and add it to the other pan. Cook for a few minutes longer. Check the seasoning and serve.

Add Parmesan (vegan, if you prefer) at the table, if you like it.

Notes:

• Ideally, use chopped tomatoes in purée, but if you don’t have those, any others will do. It’s worth using better quality tomatoes in this recipe (most recipes for that matter!) for the extra flavour. They seem to be less watery, too.
• Substitute dried, cooked chickpeas with a can

Variation

• Use cannellini or butter beans.
• Add finely diced celery if you have some.
• Try this with pasta shells, or similar. You want a pasta that will hold the sauce.