Pasta with chickpeas and vegetables in tahini sauce

I have just suggested 'Pasta' for his recipe, because it will really go with just about any short pasta.  Indeed, if you make more sauce, it would also successfully coat a longer type of pasta.  While I've suggested specific vegetables, this is essentially a meal that can be made using ingredients you’d have in your lockers, with whatever vegetables you have to hand. There is, however, one proviso to this: I suggest sprinkling black sesame seeds over the meal when it’s served: white sesame seeds can be used as a substitute, but the black ones look and taste great!

 

Serves 2

 

Ingredients

1/2 cup of chickpeas, soaked and cooked

olive oil

1 onion, chopped

2 cloves garlic, minced

about 4 button mushrooms, sliced

1/2 red pepper, chopped

1/4 tsp salt

1/4 tsp chilli flakes, or to taste

about 6 florets from a head of broccoli

4 handfuls of pasta, such as fusilli

2 tbsp tahini

reserved water from the pasta

salt and pepper

1 tbsp black sesame seeds

 

Method:

• Cook the chickpeas in the usual way and set aside.
• Add olive oil to a large saucepan over a moderately high heat.
• Add the onions and garlic and cook for a few minutes until the onions are softening, stirring frequently to ensure nothing burns.
• Add the mushroom and red pepper and sprinkle with salt, stir into the onions and garlic and cook for a few minutes until there is some colour on both the onions and red peppers, then lower the heat. Add in the chilli flakes, stir well and cover. Leave over a low heat while you cook the pasta.
• Bring salted water to boil in a saucepan and throw in the pasta. Stir well to ensure that it doesn’t stick together. Bring back to the boil, cover and lower the heat so that it doesn’t boil over. Set the timer for 5 minutes
• When the timer rings, add the broccoli florets and cook until both pasta and broccoli are just not soft. If you like crunchy broccoli, wait a bit longer before adding it.
• While this is cooking, put the tahini into a small, together with generous amounts of salt and pepper. When the pasta and broccoli are done, remove them from the water, using a slotted spoon, or drain the water into a jug, and add them to the vegetables.
• Add a tablespoonful or so of pasta water to the tahini and mix to a smooth consistency. Tahini varies tremendously in how thick it is, but you want to end up with a sauce that pours easily and will coat the pasta and vegetables. Mix with a butter knife or mini whisk until it becomes a creamy colour, then add to the pan.
• Stir gently until everything is mixed and serve.

Garnish with a generous amount of black sesame seeds.

 

Note:

• If you have no black sesame seeds, substitute with white.
• I'm not sure the pasta water has the same effect when used with gluten-free pasta, but it can't do any harm!
  

Variations: 

• Use white beans instead of chickpeas.
• Replace the broccoli with cauliflower florets.
• For a voyaging variation, use chopped cabbage.
• Add green beans or asparagus with or instead of some of the other vegetables.
• Replace the red pepper with carrot.
• Add a couple of tbsp of freeze-dried peas with or instead of some of the vegetables.
• Use bulgur wheatinstead of pasta. In this case you will have to cook the broccoli separately.
• Add chopped fresh herbs, if you have some.

Aubergine and sesame pâté (Baba ganoush)

This is a delicious Middle-eastern creation, which I love. The aubergine and sesame seeds seem to be made for each other. Interestingly, both these foods are among the first crops ever to have been cultivated.

 

Occasionally, you can find jars of aubergine in brine and if you drain it well, it can be used for this pâté if fresh ones are unobtainable.

 

Serves 4 for a starter

 

1 medium aubergine

2 tbsp tahini

1 tbsp lemon juice

1/2 tsp dried, minced garlic

 salt and pepper

 olive oil

 sesame seeds

 

Method:

• Chop off the stalk and cook the aubergine. The quickest way to cook it is on your toaster, but if you have an oven, you can put it in that for 20 minutes or so. If you have neither oven nor toaster, put it in a dry frying pan over a low heat turning it occasionally. 
• When it’s completely cooked, you should easily be able to stick a toothpick into it. Don’t be impatient – the recipe won’t work if the aubergine is underdone and it doesn't matter if the skin chars a little – just scrape that bit off: it adds a delicious, smoky flavour.
• Let the aubergine cool and then dice it very finely, using a large knife. Scrape it into a mixing bowl.
• Add the tahini, lemon juice and garlic. Blend all the ingredients together with a broad-bladed knife or a fork. Season with salt and pepper.
• Transfer the pâté to a suitably-sized serving dish and smooth it down. Drizzle olive oil over the top and sprinkle with sesame seeds. Leave it for a few hours before eating, so that all the flavours can combine. 

 Variations:

•  Add 1/2 tsp gound cumin.
• Add 1/4 to 1/2 tsp cayenne. 

Hummus (chickpea)

This is another very popular middle-eastern recipe that nowadays appears in almost every supermarket. I prefer to make it myself, because I don’t like hummus to be too smooth or light. Ideally, you make it with a very full-flavoured olive oil.

 

Serves 4 as a starter

 

1/2 cup dried chickpeas, soaked and cooked OR 400 g (14 oz) can chickpeas

1/2 tsp dried, minced garlic

1 tbsp olive oil

2 tbsp tahini

1 tbsp lemon juice

salt and pepper

extra olive oil

paprika

Method:

• Cook the chickpeas for five minutes longer than usual and drain, reserving the liquid. If using a can, drain that and reserve the liquid.
• Put the chickpeas into a mixing bowl and mash with a fork or potato masher.
• Incorporate the garlic, olive oil, tahini and lemon juice. Combine thoroughly. You should have a thick paste. If it’s too thick, mix in some of the reserved cooking liquid. If you prefer a more commercial-style hummus, mix further with a wire whisk, adding extra liquid to produce a lighter, smoother purée.
• Season – carefully if you’ve used canned chick peas, which may already be salted.
• To present the hummus attractively, scrape it into a crockery bowl, smooth it down and then make little ridges with a fork. Dribble olive oil over the top and then sprinkle with paprika.

Variations:

• Add 1/2 tsp ground cumin when you mix in the garlic.
• Add 1/4 tsp cayenne or dried chilli flakes, when you mix in the garlic.