There are more cans included than I would normally use, but the baked beans are an essential ingredient because their tomato sauce gives a flavour that is otherwise hard to obtain, while sweetcorn adds extra flavour and texture. The recipe makes loads – probably enough for four people, but like most soup, it only improves with keeping, and in the conditions in which you’d be eating it, there’d by no problems about its going off.
I've tagged this as gluten free - but some makes of baked beans might have flour in them. Check the label.
Use 1/3 seawater to 2/3 fresh, if the sea is clean, and leave out the salt.
Ingredients
1 leek
- Wash the leek carefully, slitting down the sides of it to ensure that all the grit and soil are removed.
- Heat the olive oil in a pressure cooker or large saucepan, over a low heat.
- Dice the leek, onion, potato, turnip and carrots and put them into the pan. Fry gently for five minutes until the vegetables are softened and well coated with oil.
- Stir in the gram flour, mixing well to remove most of the lumps.
- Pour in the water, turn up the heat and bring to the boil.
- Add the sage, parsley, juniper berries and cracked pepper and seasoned salt.
- If you’re using the pressure cooker, bring to pressure and cook for 8 minutes. Otherwise, turn the heat right down and simmer as gently as you can for 45 minutes.
- Add the cans of sweetcorn and baked beans and bring back to boiling point. Simmer for a further 5 minutes or so.
- Gently stir in the cream, mixing thoroughly. Heat until almost boiling and then serve with warm bread.
- For the Greenland version, use 1/4 cup of dried onions and 1 cup of mixed dried vegetables instead of the fresh vegetables. Pour 1/2 cup boiling water over the onions and leave them to soak for 30 minutes before adding them to the soup. Pour 2 cups of boiling water over the other vegetables and leave them for the same time.
- Extra zing can be added with a tbsp of Worcestershire Sauce, if you use this.
- If you don’t have any cream, mix ½ cup dried milk with ½ cup lukewarm water and add this to the soup.