Mushrooms and Brussels sprouts with creamy hemp sauce

Blender Alert

I love Brussels sprouts and it always seems a bit of a shame to use them as an addition on the side rather than star of the show. They go very well with mushrooms and mixed with this thick hemp sauce, shine in a really good combination to go with pasta.

Hemp seeds, aka hemp hearts

Hemp seeds, also known as hemp hearts, are one of the latest wonder foods, but I particularly like them for making vegan milk and a cream for cooking, because there’s no need to soak them first. Hemp is also a very low-impact crop to grow, requiring little water and no fertiliser; it doesn’t have to be grown in the tropics and processing the seeds doesn’t mean (generally) women are using caustic chemicals, often with inadequate protection, so we should certainly use it in preference to cashew nuts. To serve, linguine, or fettuccine are my choice.

Unfortunately, you really do need a blender or this sauce, although, of course, you could take the concept and use some other form of cream.

Serves 2

Ingredients

olive oil

2 cloves garlic, minced

1/2 medium onion, diced

200 ml water

1/2 cup hemp seeds

1/2 tsp mushroom stock powder

2 tbsp nutritional yeast

1/4 tsp salt

generous grind black pepper

2 cups Brussels sprouts, trimmed and halved

6 or 8 button mushrooms, thickly sliced

fettucine or linguine – about 25mm/1” dia. stacked on end

Parmesan cheese to serve

Method

• Heat some olive oil in a saucepan over a medium heat. Add the garlic and onion and cook for a couple of minutes, until the onions become translucent. Remove from heat.
• Now add the cooked onion and garlic to a blender, together with the water, hemp hearts, stock powder (if using), nutritional yeast, salt and pepper. Blend for a minute or so to make a smooth and creamy sauce. Taste and adjust seasonings.
• Put some more oil in the saucepan, and add the Brussels sprouts and cook for a few minutes, until they start to brown on the edges.
• Meanwhile, add water to another saucepan and bring to the boil for the pasta. When it’s boiling, cook the pasta as usual.
• Now add the mushrooms to the sprouts and fry for a few more minutes, stirring frequently, until they are browned. A pinch of salt might help here.
• Lower the heat and add the prepared sauce to the vegetables and stir to combine. Gently cook the sauce until it’s thick. When the pasta is cooked, add it to the pan, saving the pasta water, into a jug. Use some of this water to rinse out the blender and add to the pan.
• Cook the sauce a little longer: if it seems too thick, add more of the pasta water.

Serve immediately with extra hemp seeds and/or Parmesan or vegan "Parmesan" cheese.

Notes:

• The pasta sauce will thicken quickly once heated. Keep a close eye on it. If it is too thick, add extra pasta water to loosen it up.

Variations:

• You could use other vegetables, such as asparagus, green beans, mange-tout peas, etc instead of the Brussels sprouts. But the latter are particularly good!

• One alternative I would recommend is broccoli, but cut it into very small florets, the same size as half a sprout, otherwise the sauce won’t coat everything evenly.
• Substitute dried mushrooms for fresh, if these are unavailable.

 

Pasta with chickpeas and vegetables in tahini sauce

I have just suggested 'Pasta' for his recipe, because it will really go with just about any short pasta.  Indeed, if you make more sauce, it would also successfully coat a longer type of pasta.  While I've suggested specific vegetables, this is essentially a meal that can be made using ingredients you’d have in your lockers, with whatever vegetables you have to hand. There is, however, one proviso to this: I suggest sprinkling black sesame seeds over the meal when it’s served: white sesame seeds can be used as a substitute, but the black ones look and taste great!

 

Serves 2

 

Ingredients

1/2 cup of chickpeas, soaked and cooked

olive oil

1 onion, chopped

2 cloves garlic, minced

about 4 button mushrooms, sliced

1/2 red pepper, chopped

1/4 tsp salt

1/4 tsp chilli flakes, or to taste

about 6 florets from a head of broccoli

4 handfuls of pasta, such as fusilli

2 tbsp tahini

reserved water from the pasta

salt and pepper

1 tbsp black sesame seeds

 

Method:

• Cook the chickpeas in the usual way and set aside.
• Add olive oil to a large saucepan over a moderately high heat.
• Add the onions and garlic and cook for a few minutes until the onions are softening, stirring frequently to ensure nothing burns.
• Add the mushroom and red pepper and sprinkle with salt, stir into the onions and garlic and cook for a few minutes until there is some colour on both the onions and red peppers, then lower the heat. Add in the chilli flakes, stir well and cover. Leave over a low heat while you cook the pasta.
• Bring salted water to boil in a saucepan and throw in the pasta. Stir well to ensure that it doesn’t stick together. Bring back to the boil, cover and lower the heat so that it doesn’t boil over. Set the timer for 5 minutes
• When the timer rings, add the broccoli florets and cook until both pasta and broccoli are just not soft. If you like crunchy broccoli, wait a bit longer before adding it.
• While this is cooking, put the tahini into a small, together with generous amounts of salt and pepper. When the pasta and broccoli are done, remove them from the water, using a slotted spoon, or drain the water into a jug, and add them to the vegetables.
• Add a tablespoonful or so of pasta water to the tahini and mix to a smooth consistency. Tahini varies tremendously in how thick it is, but you want to end up with a sauce that pours easily and will coat the pasta and vegetables. Mix with a butter knife or mini whisk until it becomes a creamy colour, then add to the pan.
• Stir gently until everything is mixed and serve.

Garnish with a generous amount of black sesame seeds.

 

Note:

• If you have no black sesame seeds, substitute with white.
• I'm not sure the pasta water has the same effect when used with gluten-free pasta, but it can't do any harm!
  

Variations: 

• Use white beans instead of chickpeas.
• Replace the broccoli with cauliflower florets.
• For a voyaging variation, use chopped cabbage.
• Add green beans or asparagus with or instead of some of the other vegetables.
• Replace the red pepper with carrot.
• Add a couple of tbsp of freeze-dried peas with or instead of some of the vegetables.
• Use bulgur wheatinstead of pasta. In this case you will have to cook the broccoli separately.
• Add chopped fresh herbs, if you have some.

Mushroom Strogonoff, with lentils and pasta

Even ‛traditional’, meat-based strogonoff seems to vary considerably. In USA, it’s usually swamped with sour cream (which is generally both thickened and soured artificially); in Europe they are more likely to stir a couple of tablespoonfuls of crème frâiche into the sauce. They also include a little tomato purée and Dijon mustard is essential: although mushrooms and onions weren’t included in the original recipe, mustard most certainly was. Neither tomato purée nor mustard is generally mentioned in USAnian recipes. A little white wine or brandy can be added for special occasions.

Apparently allspice was in the original recipe. I also include paprika for its earthiness, which I really like.

Many vegan versions of this don’t use a ‛meat’ equivalent at all, so couldn’t really be much further from the original. I like the combination of textures of either seitan or lentils with the mushrooms and I cook this meal in two different ways. The seitan looks more like the original, the lentils are quicker to prepare. I decided to put them as two separate posts, because they need slightly different cooking and also, different pans.

Serves 2

Ingredients

olive oil

4 or 5 medium/2 cups sliced button mushrooms *

1 small OR 1/2 onion finely chopped or sliced

1/2 cup whole lentils

1 cup water

1 tbsp flour

1/4 cup brandy or white wine

1/4 cup mushroom stock or water

salt and black pepper to taste

1/2 tsp ground allspice

1 tsp paprika

1 tsp Dijon or brown mustard

2 tsp tomato paste

1 tbsp (vegan) crème fraîche

Method:

• Heat some olive oil in a pressure cooker, over a medium-high heat and add the sliced mushrooms. Cook them for about 5 minutes. Remove them from the pan and set aside.
• Add some more olive oil and when it’s hot, add the onions. Cook until just turning translucent but not browned.
• Add the lentils and stir around with the onions for a minute or so, pour in a cup of water, put on the lid and bring up to pressure. Cook for 10 minutes and let the pressure come down gradually.
• Put the pan back over the heat, remove the lid, sprinkle on a little flour and stir to coat everything and cook off some of the raw flour taste.
• Add the brandy or (far more likely!) wine to the pan.
• Stir in the mushroom stock or water, salt and black pepper, allspice, paprika, mustard and tomato purée. Mix well and simmer gently for about 10 minutes so that the flavours combine.
• Stir in the crème fraîche and the reserved mushrooms, and cook for a few more minutes. Don’t let it boil.

Serve with pasta, mashed potatoes, fried potato wedges or whatever takes your fancy. (I like either fettuccine or smashed potatoes.

Notes: 

• *If you have lots of mushrooms, or they’re cheap, feel free to use a lot more! Other varieties would be as good, not better, than button mushrooms.
•  Instead of crème fraîche, use yoghurt, or vegan cream plus 1/2 tsp lemon juice or vinegar.

 

Mushroom and cauliflower soup

 

I created this soup one winters’ night, when I had a few mushrooms left in the locker, and was growing tired of an everlasting cauliflower that I'd bought. It was, I admit, a huge one, but as it was the same price as the other ones, which were two-thirds the size, and super-expensive to boot, I went for the best value for money. I love cauliflower, but after 6 consecutive nights of eating it, I was ready for a change.

When I'm looking at recipes on line, I often see people suggesting puréeing cauliflower to make a thick and creamy sauce. I thought I’d try this idea, to save mixing up a nut cream – and also out of curiosity. The resulting soup was delicious – better than I’d hoped for – and I had the added satisfaction of cooking it on my little fire. It is therefore very much a cream of mushroom soup. With a slice or two of home-made longevity bread, it made a filling and warming meal.

 

Serves 4 as a starter, 2 as a main course

Ingredients

 

4 or 5 large mushrooms or the equivalent if smaller

1 bay leaf

4 cups water

1 onion, chopped

1 large clove garlic

olive oil

approx 2 cups cauliflower florets

1/2 tsp ground coriander

1/4 tsp za’atar or dried thyme

1/2 tsp mushroom stock powder

grated nutmeg

salt and pepper

Method:

• Cut the mushrooms into chunks – about the size of a small, button mushroom.
• Put a cup of water into a large saucepan, together with a bay leaf and the mushrooms and bring to the boil.
• Simmer gently for a few minutes while you chop the onion and garlic.
• Pour the mushrooms and water into a bowl and set aside.
• Using the same pan, heat the olive oil and then add the onion and garlic. Fry gently for about 5 minutes until translucent. Turn down the flame if they’re starting to colour.
• In the meantime, divide the cauliflower into florets and dice any stem that you’ve cut off in the process. Add to the pan when the onions are softened.
  Add in the ground coriander and stir everything around until the cauliflower is evenly coated.
  
• Pour in the remaining three cups of water together with the water that the mushrooms have been sitting in. Leave the mushrooms to one side.
• Now add the za’atar or thyme and mushroom stock powder, if you have any. Bring to the boil and then simmer over a moderate heat until the cauliflower is completely softened.
• When it's cooked, mash the soup into a thick purée, or use a stick blender.
• Return to the heat and add the mushrooms. Grate over nutmeg and add salt and pepper to taste. Be generous with the black pepper – the soup can take it.

Note:

• Add some dried mushrooms to the water, with the fresh mushrooms for increased depth of flavour.
   
  
  
  

Corn Chowder

This recipe is a vegetarian replacement for fish chowder and I think that it is equally good: it’s rich and filling – definitely a main-course soup when served with hunks of bread. For all that, it would make a good starter, if you followed it with a light main course.

Use 1/3 seawater to 2/3 fresh, if the sea is clean, and leave out the salt.

 

Serves 4 to 6 as a starter, 2 for a main course

Ingredients

1 onion, chopped
1 garlic clove
4 mushrooms, sliced
1 green pepper, chopped
2 potatoes, diced
2 tbsp olive oil
2 tbsp gram flour
2½ cups water OR vegetable stock
1 cup (vegan) milk
400 g (14 oz) can sweetcorn
1/2 tsp cracked black pepper
salt
1 cup (vegan) single cream

Method:

• Heat the olive oil in a large saucepan and add the onion, garlic, mushrooms and green pepper. Don’t let them brown – the soup is meant to be very pale. If you prefer, you can ‛sauté’ them in a little water until they are softened, and then add the olive oil.
• While this is happening, peel and chop the potatoes. (If you prefer not to peel them that’s fine, but the bits of peel do rather spoil the appearance of the soup.) Add to the pan, stir and fry for a few minutes. Lower the heat, cover and cook for about 5 minutes.
• Put 1/2 cup of the water in a mixing cup, add the gram flour and whisk to a smooth paste.
• Add this to the pan, together with the rest of the water. Stir gently until the soup is about to boil, so that the gram flour is properly incorporated.
• Lower the heat and cook until the potatoes are tender – about 10 minutes.
• Add the sweetcorn and the milk; reheat until boiling. 
• Stir in the cream and reheat just before serving.

Variation:

• 1/2 tsp paprika or chilli adds variety
• If you can get hold of any, a handful of chopped, fresh parsley added with the cream is delicious.
• Use dried mushrooms, soaked in a little hot water for half an hour, to turn this into a voyaging soup.
  

Note: 

• Although the potatoes serve to thicken the chowder, they should not disintegrate and disappear. If you can only get very floury potatoes, this is unavoidable, but they won't spoil the flavour of your creation.

Mushroom soup

 

Mushroom soup is lovely and because mushrooms are often something of a luxury, is worth making with extra love and care. There are several variations on the theme, which I give below. The initial recipe is adapted from one of Rose Elliot’s and produces a very elegant concoction, ideal for entertaining. The ones that follow are a little more down to earth.

Butter gives a richer flavour than olive oil.

Use 1/3 seawater to 2/3 fresh, if the sea is clean, and leave out the salt.

 

Serves 4 for a starter, 2 for a main meal

 

Ingredients

 

3 cups mushrooms

1 small onion

1 garlic clove

1/2 tsp tarragon

1 tsp green peppercorns, crushed

2½ cups water

(vegan) milk

4 tbsp butter OR 2 tbsp olive oil

3 tbsp flour

salt

freshly grated nutmeg

hot sauce/cracked black pepper

2 tbsp sherry

Method:

• Remove the stalks from the mushrooms and put them in a large saucepan, together with the quartered onion, garlic clove, tarragon and green peppercorns. Add the water and bring to the boil; leave to simmer for at least 10 minutes to create a stock.
• Pour the liquid through a sieve into a measuring jug and make up to a litre with the milk. Discard the mushroom stalks, etc.
• Put half the butter/olive oil into the saucepan and, when it melts, stir in the flour and mix it for a few moments. Remove the pan from the heat, pour in the contents of the jug and stir until everything is thoroughly blended. Make sure that all the flour and butter mixture is cleared away from the corners of the pan.
• Return the pan to the heat and bring to the boil, stirring continually. Lower the heat and continue to stir for another 2 or 3 minutes to cook the flour. Put to one side.
• Slice the mushrooms and fry them lightly in the remaining half of the butter. When they’re softened, add them to the milk mixture in the saucepan.
• Reheat to a gentle simmer while carefully seasoning with the salt, nutmeg and hot sauce/cracked black pepper
• Simmer for a further 3 or 4 minutes to let the flavours blend. Better still, make the soup several hours before you need it and let it stand, with a lid on, until you want to eat it. Reheat just to boiling and serve with a dollop of sherry in each bowl. 

Variations:

• For a simpler and quicker soup, dice the onion and garlic and fry it in the butter until soft. Chop the mushrooms and cook them for a few minutes. Add 1 tbsp cornflour, 2 cups water and 2 cups milk. Stir until the cornflour is dissolved and then add the tarragon and green peppercorns. Bring to the boil, stirring constantly, season and then simmer for 5 minutes. You can still serve this with the sherry!
• Try making a Lentil and Mushroom soup: Add half a cup of whole lentils.  Use a standard onion, garlic clove, half the butter or olive oil, the tarragon and green peppercorns, 4 cups water and seasoned salt. Fry the vegetables, add the tarragon and green peppercorns, then throw in the lentils and cook under pressure for 10 minutes. Mash the soup with a potato masher or stick blender and then season with the salt.
• For Mushroom and Potato soup: use a chopped onion, 3 cups sliced mushrooms, 4 chopped potatoes, a litre of water, salt and pepper. Fry the vegetables, add the water, bring to pressure and cook for 5 minutes. Mash lightly to thicken the soup and season. You can substitute milk for up to half the water if you want; or stir in cream after the soup is cooked.
• Use brandy instead of sherry

Notes:

• While this soup is also good with oyster mushrooms, I don’t recommend cremini, portobello or Swiss mushrooms, which make the soup too dark.
• To make this soup gluten free, use 1 tbsp cornflour instead of the flour.
  

Italian mushroom soup

This is definitely a special-occasion soup, calling as it does for mixed mushrooms and French bread. No prizes for guessing that I love mushrooms! Try finding ceps and oyster mushrooms Even if you can’t find anything particularly exotic, this is still a delicious soup, served in an attractive manner.

Use 1/3 seawater to 2/3 fresh, if the sea is clean, and leave out the salt.

Serves 4

 

Ingredients

2 tbsp olive oil
1 onion
6 cups mixed mushrooms
1¼ cups milk
3¾ cups water
8 slices rustic or French bread
3 tbsp butter
2 garlic cloves
3/4 cup finely grated cheese preferably Swiss (See notes) 

salt and pepper

Method:

• Heat the oil in a large saucepan and cook the chopped onion for a few minutes until softened.
• Roughly chop the mushrooms.
• Add them to the pan, stirring so that they’re all covered with oil.
• Add the milk and bring to the boil. Lower the heat, cover and simmer for about 5 mins.
• Stir in the water and bring up to simmering point.
• Toast the bread.
• Mix the garlic and butter together and spread on the toast.
• Put two pieces of toast in the bottom of each bowl and pour the hot soup over.
• Top with the grated cheese and serve at once.

Notes:

• I can give no suggestions for a vegan equivalent of Swiss cheese, unless you happen to be in a very large town, or somewhere sufficiently cosmopolitan to have a wide range of good, vegan cheeses. This is very unlikely, I’m afraid.

Lentil and mushroom pâté

I’ve adapted this recipe from one of Rose Elliot’s creations. Most people are pleasantly surprised at the flavour and after a tentative spoonful, come back greedily for more. In fact, I like it so much that I usually make double the amount in the hope of having some left over the next day. All too often, I don’t!

Serves 4

 

1/2 cup whole lentils

1 cup water

4 button mushrooms

2 garlic cloves

2 tbsp butter OR olive oil

1 tsp green peppercorns

1/2 tsp tarragon

1/4 tsp dill or fennel seed

1 tbsp lemon juice

salt

parsley 

Method:

• Cook the lentils for 12 minutes in the pressure cooker and allow the pressure to reduce naturally. Beat them vigorously with a cook’s spoon until they have become a purée.
• Meanwhile melt the butter in a small saucepan. If you have no butter, use olive oil, but the butter gives a richer flavour. 
• Dice the mushrooms and garlic and cook for a few minutes, until they’re softened.
• Add these to the lentils and mix well.
• Crush the peppercorns in a mortar or with the back of a spoon. Add to the lentil mixture, along with the herbs and lemon juice. Mix again and add salt to taste.
• Scrape into a crockery bowl, smooth over the top and garnish with some parsley, if you have such a thing.

Variations:

• For an elegant presentation, pour a little melted butter over the pâté.
• If you have no mushrooms, add 1/4 cup chopped or ground walnuts, which work surprisingly well.
• Use any fresh herbs instead of the dried, if you have them.

Mushroom and sunflower seed pâté

 

 

This is truly delicious and certainly good enough for a special occasion.  It's also inexpensive, keeps several days in a covered bowl, without refrigeration and leftovers go well in a sandwich. They can also be thinned with a little water, milk or wine to make a great pasta sauce.

Serves 4

 

1/2 cup sunflower seeds

1 onion, diced

3-6 cloves garlic (depending on size), minced

2 cups (200 g) mushrooms, chopped

1 tbsp olive oil

1 tsp dried thyme

1 tsp dried rosemary

1 1/2 tsp dried sage

1/2 tsp coarsely ground black pepper

2 tbsp soy sauce

salt to taste

water as needed for blending

Method:

• Toast the sunflower seeds in a frying pan, over a medium high heat until they are golden brown. Stir frequently. Set aside.
  
• In the same pan, heat the olive oil and then add the onion and fry for a couple of minutes until it's starting to turn translucent.
• Add the garlic, mushrooms, pepper and herbs.
• Continue to fry until the mushrooms have shrunk down and their liquid has evaporated. If the mushrooms are a bit dry, add a splash of water (or wine) to start them off
• Remove from the heat, and stir in the soy sauce.   
• When the seeds and mushroom mixture have cooled down enough, combine them in a blender. Blend whilst gradually adding a splash of water until you have a spreadable uniform texture. Scrape down the sides as needed The amount of water you need will vary, so start off slowly. If you have a high speed blender, you may not need to add any.
• Add salt to taste and blend once again before serving.

Variations:

• Add extra coarsely-cracked pepper 
• Add Dijon mustard 
• As with traditional liver pâté, this is quite strongly seasoned with thyme.  If you're not fond of that herb, you might want to add the herbs at the end and taste as you go.  
• Add sherry or brandy to deglaze the pan 
• Use deodorised coconut oil instead of olive oil for a richer texture. 
• Make ‛butter’ to pour over the top with deodorised coconut oil, a touch of turmeric and a pinch of salt. 
• Use toasted walnuts instead of sunflower seeds.
• Try the pâté with different types of mushrooms.