I once wrote a book entitled "Voyaging on a Small Income" and the parts about provisioning and cooking proved very popular. "The Voyaging Vegetarian" would have followed, but so few people were then vegetarians that I thought no-one would publish it. Now many more people realise that eating dead animals is unkind and bad for the planet. I hope a blog, which I can update with new recipes, will work better than a book for liveaboards and aspiring voyagers, and those living simply in small spaces.
Back in the 80s, I wrote a book called "Voyaging on a Small Income", which was published and sold astonishingly well. It’s become almost a “classic” and is probably why you’ve found this site!
I’ve been living aboard and sailing since the 70s. Nine different boats have been home, sometimes for several months, sometimes for many years. I love the way of life, the small footprint and being close to Nature. I’m a great fan of junk rig and having extensive experience with both gaff and bermudian rig, I wouldn’t have any other sail on my boat. It’s ideal as a voyaging rig, but also perfect for the coastal sailing that I now do. I’d rather stay in New Zealand, not having to keep saying goodbye to friends, than go voyaging, these days.
Between 2015 and 2021, I built the 26ft "FanShi", the boat I now call home. For the last 45 years or so, my diet of choice has been vegetarian and is now almost vegan. I love cooking and particularly enjoy having only myself to please. I am combining all these interests (apart, perhaps, from junk rig!) in this blog. I hope you enjoy it. I also have other blogs: www.anniehill.blogspot.com and http://fanshiwanderingandwondering.wordpress.com
Wafer
thin slices of toast go well with many dips and pâtés. In fact,
this recipe isn’t pukka Melba toast, but works well.
Serves 4
10
very thin slices of bread
Method:
Put
the toaster over a medium flame and cook individual pieces of bread
until they are crisp. You will almost certainly need to use tongs
for this, because they get very hot.
or
Preheat
the oven to Moderate. Spread
as much bread as you can fit, onto a lightly greased baking sheet.
Put this in the oven and after 2 or 3 minutes, turn the bread over.
Watch it carefully during the next few minutes to make sure it
doesn’t burn and take it out as soon as it’s crisp. It may tend
to curl up, but this doesn’t really matter.
Variation:
After
greasing the sheet, rub a cut garlic clove over it. Repeat between
batches, if needs be.
This
is a delicious Middle-eastern creation, which I love. The aubergine
and sesame seeds seem to be made for each other. Interestingly, both
these foods are among the first crops ever to have been cultivated.
Occasionally,
you can find jars of aubergine in brine and if you drain it well, it
can be used for this pâté if fresh ones are unobtainable.
Serves 4 for a starter
1 medium aubergine
2
tbsp tahini
1
tbsp lemon juice
1/2 tsp dried, minced garlic
salt
and pepper
olive
oil
sesame
seeds
Method:
Chop
off the stalk and cook the aubergine. The quickest way to cook it is
on your toaster, but if you have an oven, you can put it in that for
20 minutes or so. If you have neither oven nor toaster, put it in a
dry frying pan over a low heat turning it occasionally.
When it’s
completely cooked, you should easily be able to stick a toothpick
into it. Don’t be impatient – the recipe won’t work if the
aubergine is underdone and it doesn't matter if the skin chars a
little – just scrape that bit off: it adds a delicious, smoky
flavour.
Let the aubergine cool and then dice it very finely, using a
large knife. Scrape it into a mixing bowl.
Add the tahini, lemon
juice and garlic. Blend all the ingredients together with a
broad-bladed knife or a fork. Season with salt and pepper.
Transfer
the pâté to a suitably-sized serving dish and smooth it down.
Drizzle olive oil over the top and sprinkle with sesame seeds. Leave
it for a few hours before eating, so that all the flavours can
combine.
I
may have mentioned that aubergines are one of my favourite vegetables
and this recipe makes the most of their unique flavour. Russian in
origin, it’s usually popular, although very conservative eaters
find its taste and texture too unusual for comfort. The secret of
success is to ensure that the aubergine skin is thoroughly charred –
this is what gives it its distinctive, smokey taste.
Serves 4 as a starter
1
medium aubergine – about 250 g (8 oz)
1/2
tsp dried, minced garlic
2
tbsp olive oil
1
tsp lemon juice
salt
and pepper
Method:
Char
the aubergine over a hot flame. The easiest way to do this is on
your toaster, if you have one, using kitchen tongs to reposition it
until all the skin is blistered and black. Lacking a toaster, you
can hold it in your tongs or on the end of a fork or put it under the
grill. At the end, the aubergine should be cooked through. If it
isn’t (test with a toothpick) lower the heat and cook it a little
longer
Once it’s ready, cut the aubergine in half and carefully
scrape the flesh away from the skin (which you don’t use), put it
into a bowl and mix it to a purée with a broad-bladed knife or
fork.
Now add the olive oil, lemon juice, salt and pepper and blend
thoroughly.
Scrape into a crockery bowl and serve when it’s
thoroughly cooled.
I
invented this on the spur of the moment one evening in Trinidad. We
had invited some friends round for drinks and I wanted fairly
substantial nibbles, so that no-one would need to cook more than a
light meal after they left. I had a ripe avocado on board, but none
of the other ingredients for Guacamole, which would have been my
normal choice. However, this recipe worked so well that I reckoned
it was worth adding to the repertoire!
Serves 4 for a
starter
1
large, ripe avocado pear
at
least 1/2 cup finely grated cheese
1/4
tsp of hot sauce
1
tbsp lime juice
salt
and pepper
Method:
Cut
the avocado pear in two, remove the stone and scoop out the flesh into a
bowl.
Add the grated cheese. A 1/2 cup is sufficient if the cheese
is full-flavoured; add more if it’s very mild.
Blend the avocado
and cheese together with a broad-bladed knife, and add the hot sauce
– use less if you don’t like your food too spicy.
Blend in the
lime juice and season the mixture. The result should be a soft pâté,
almost like a dip.
This
always seems to go down well because most people love both avocados
and garlic. I use dried, minced garlic here, rather than chopping
or crushing fresh cloves. It permeates the pâté better and even
garlic addicts don’t always enjoy crunching on a piece of raw
garlic.
Serves 4 for a starter
1 ripe avocado
at
least 1/2 tsp dried minced garlic
thick
yoghurt
salt
and pepper
Method:
Cut the avocado in half and scoop out the flesh.
Add the garlic and mix well,
mashing the avocado.
Now add the yoghurt: it’s hard to say how
much, because it all depends on the size of your avocado – and its
stone! However, you want to add sufficient to make a good, thick
paste.
Season with plenty of salt and pepper. Taste and add more
garlic if you think it can take it.
Serve
with bread or crackers.
Variations:
Add some chilli
flakes or hot sauce for a bit of zing
Use mayonnaise instead
of yoghurt
Cheat and buy some ready-made aïolito
mix with the avocado!
It
seems that nearly everyone likes avocados and this is always a
popular way of serving them. Generally, you see guacamole presented
as a smooth, green paste, but I prefer to mash the avocado and dice the
other ingredients. I rather like its appearance when it’s made
this way.
Serves 4 for a starter
1
ripe avocado pear
1
small onion
1
tomato
1
tbsp lime juice
1/4
– 1/2 tsp hot sauce
salt and pepper
Method:
Cut
the avocado in two and remove the stone. This can be messy with a
very ripe pear and if it won’t drop out, I find the best way is to
cut across the stone with a sharp knife and twist it out.
Using a
teaspoon, scoop out the flesh into a bowl. Dice and then mash with a
fork.
Finely dice the onion and add it to the bowl.
Dice the tomato –
you can peel it if you want to, but if you cut it up small enough, you
won’t notice the skin.
Add the lime juice and mix thoroughly. Now
start adding the hot sauce until you get it as spicy as you want. Add the salt and pepper to taste.
Serve as a dip or with crackers.
Variations:
Lemon
juice can be substituted for lime.
Instead of using hot sauce,
de-seed and chop up a fresh chilli pepper, or use some dried
chilli flakes.
It still tastes good even if you don’t have
tomatoes.
This is a very
useful recipe if you have a few cans of ready-cooked beans on board,
and is capable of a large number of variations. Many people refer to
these spreads as ‛hummus’, but hummus means chickpea, so to do so
is quite incorrect! If you don’t have any canned beans, you will
need to cook 1/2 cup of dried beans to make the equivalent amount.
Serves 4 for a starter
400
g (14 oz) can butter beans OR 1/2 cup dried, cooked
1/2
tsp dried, minced garlic
2
tbsp olive oil
2
tsp lemon juice
salt
and pepper
Method:
Drain
the beans and put them into a bowl.
Mash them with a fork, then mix
in the garlic, the olive oil and the lemon juice, stirring and
mashing until a smooth paste is formed.
Add pepper. Taste and decide
whether salt is needed.
Serve in a sandwich, or on rolls, toast or
crackers.
Variations:
Substitute soft butter or
mayonnaise for the olive oil.
Use coconut butter.
Instead of lemon juice, use
lime juice or balsamic vinegar.
Sun-dried
tomatoes, especially those sold in oil, have a rich flavour that is
far beyond that of mere tomatoes. This is a great spread or pâté,
depending on how posh you feel! It also makes an excellent sandwich
filling or goes well with thick slices of fresh, crusty bread for
lunch. Use cannellinni beans of butter beans are
unobtainable.
I recommend a stick blender for this - the pâté ends up quite thick and it is difficult to move it around in a blender. I also prefer it to have a bit of texture. You could finely cut up the sun-dried tomatoes
and mash the other ingredients, perhpas pounding the beans with a mortar; I’m sure the spread would still be
quite wonderful.
Serves 4
as a starter
6 halves of
sun-dried tomatoes in oil
2 tbsp oil
from the jar
juice of 1
lemon OR a few small pieces of salted lemon
400 g tin
butter beans, or 1/2 cup dried beans, cooked
3-4 tbsp reserved water
5-6 sprigs
fresh thyme or 1/2 tsp dried
salt and
pepper
Method:
Tip
the sun-dried tomatoes, oil, lemon juice and 3
tbsp water into a bowl. Use the blender to chop up the
tomatoes
Drain
the beans, reserving the liquid, and add to the blender with
thyme leaves (or dried thyme).
Blend
to a pâté-type consistency, as smooth as you want. Then taste and
add salt and black pepper as required. Be careful with the salt: sun-dried tomatoes, canned beans and the salted lemon (if you're using it) might already have added enough salt.
If the spread
is a little too thick, stiff, add some of the reserved bean liquid,
or maybe a drop of wine. Blend again until you get the right
consistency.
Serve with toast or crackers, in sandwiches, or with
fresh bread.
Variations:
Instead of lemon
juice, use lime juice
or balsamic vinegar.
This
is another recipe capable of many variations. If you make it a
little thinner, it becomes a lovely dip, excellent with raw
vegetables. It can be made with any cheese that has a full flavour,
but would be very bland made with something like mozzarella. You do
need a fine grater for the cheese to blend properly.
Serves 4 as a starter
1
cup finely grated cheese
2
tbsp yoghurt
salt and pepper
Method:
Grate
the cheese into a bowl. Mix in the yoghurt and season with
black pepper.
Taste the pâté and add salt if you think it needs it.
Variations:
Use
soft butter or mayonnaise instead of the yoghurt.
Add 2
tbsp Dijon mustard to the pâté.
Add 1/4 cup wine to
make a dip; reduce the amount of yoghurt if you want it to stay as a
pâté.
This
is another very popular middle-eastern recipe that nowadays appears
in almost every supermarket. I prefer to make it myself, because I
don’t like hummus to be too smooth or light. Ideally, you make it
with a very full-flavoured olive oil.
Serves 4 as a starter
1/2
cup dried chickpeas, soaked and cooked OR 400 g (14 oz) can chickpeas
1/2
tsp dried, minced garlic
1
tbsp olive oil
2
tbsp tahini
1
tbsp lemon juice
salt
and pepper
extra
olive oil
paprika
Method:
Cook
the chickpeas for five minutes longer than usual and drain,
reserving the liquid. If using a can, drain that and reserve the
liquid.
Put the chickpeas into a mixing bowl and mash with a fork or
potato masher.
Incorporate the garlic, olive oil, tahini and lemon
juice. Combine thoroughly. You should have a thick paste. If it’s
too thick, mix in some of the reserved cooking liquid. If you prefer
a more commercial-style hummus, mix further with a wire whisk, adding
extra liquid to produce a lighter, smoother purée.
Season –
carefully if you’ve used canned chick peas, which may already be
salted.
To present the hummus attractively, scrape it into a crockery
bowl, smooth it down and then make little ridges with a fork.
Dribble olive oil over the top and then sprinkle with paprika.
Variations:
Add 1/2 tsp ground cumin when you mix in the garlic.
Add 1/4 tsp cayenne or dried chilli flakes, when you mix in the garlic.
This
makes a lovely filling for sandwiches and as long as they’re in a
plastic box, works well for picnics, because it doesn’t make the
bread soggy. It can also be used as a dip (although then you do
need to chop the eggs very finely, pass them through a sieve or put
them in a blender) or spread on crackers. However, serve these
immediately or the crackers will go soft.
Add
the lentils, onion, water, chilli and garlic to a pan. Cover and
cook over a low heat until the lentils are soft and the water
absorbed.
Remove from the heat and add the harissa and the ground
flax seed. Mix thoroughly. The flax seed adds a bit of body: if you
prefer the pâté
to be softer, omit it.
Add the tomato purée and lemon juice and let
the mixture cool before serving with bread or crackers.
Real Harissa, is a paste made from the following spices, plus roasted red pepper, tomato purée, fresh garlic, lemon juice and extra virgin olive oil. It is totally delicious and can be used in many ways. Unfortunately, when you make it yourself, it will soon go mouldy unless you have refrigeration, like most things that contain tomato. You can, however, use the following recipe and mix it with the above ingredients to make an ersatz harissa paste, in the quantity you need. (Instead of a whole roast pepper, just cut off a piece of red pepper and hold it over a flame until the skin chars. Then remove the skin and blend it with the above ingredients and some of your harissa seasoning from the recipe below, in a blender.)
However, this seasoning is good in Moroccan recipes, especially if you incorporate some or all of the other ingredients in the same dish. It's also an excellent condiment when you've made something and just want to add a little more 'zing' to it!
Toast the cumin, coriander, and caraway seeds on a dry pan over low-medium heat. Toast only until they are fragrant.
Remove the seeds from the heat and, once they are cold, add to a blender with the garlic and grind to a powder. Alternatively pound them using a pestle and pestle.
Transfer the powder to a bowl and add the smoked paprika. Mix thoroughly.
Store in an air tight container.
Note:
We all have different ideas of what constitutes ‛hot’, and you can’t realistically taste the blend until you use it, because the spices are essentially raw. However, if you find it a bit bland, add ½ tsp cayenne. Next time you make it, either add the cayenne at the time or some more chilli flakes.
I’ve
adapted this recipe from one of Rose Elliot’s creations. Most
people are pleasantly surprised at the flavour and after a tentative
spoonful, come back greedily for more. In fact, I like it so much
that I usually make double the amount in the hope of having some left
over the next day. All too often, I don’t!
Serves4
1/2
cup whole lentils
1
cup water
4
button mushrooms
2
garlic cloves
2
tbsp butter OR olive oil
1
tsp green peppercorns
1/2
tsp tarragon
1/4
tsp dill or fennel seed
1
tbsp lemon juice
salt
parsley
Method:
Cook
the lentils for 12 minutes in the pressure cooker and allow the
pressure to reduce naturally. Beat them vigorously with a cook’s
spoon until they have become a purée.
Meanwhile melt the butter in a
small saucepan. If you have no butter, use olive oil, but the butter
gives a richer flavour.
Dice the mushrooms and garlic and cook for a
few minutes, until they’re softened.
Add these to the lentils and
mix well.
Crush the peppercorns in a mortar or with the back of a
spoon. Add to the lentil mixture, along with the herbs and lemon
juice. Mix again and add salt to taste.
Scrape into a crockery bowl,
smooth over the top and garnish with some parsley, if you have such a
thing.
Variations:
For
an elegant presentation, pour a little melted butter over the
pâté.
If you have no mushrooms, add 1/4 cup chopped or ground
walnuts, which work surprisingly well.
Use any fresh herbs
instead of the dried, if you have them.
This
is a simple, basic spread for when you want something for sandwiches
or crackers and have nothing more special to hand. Like most basic
recipes, it’s capable of many variations. This can also be used as
a filling for a pasty.
Serves 4
1tbsp olive oil
1
small onion
1
garlic clove
1/ 2
cup split red lentils
1
cup water
1/2 tsp sage
2
tsp lemon juice
salt
and pepper
Method:
Heat
the oil in a small saucepan and dice the onion and garlic.
Add them
to the pan and cook until softened – about five minutes.
Add the
lentils, stirring them until they’re covered in oil, and then add
the water.
Bring to the boil, then lower the heat and simmer for 20 –
25 minutes until all the water is absorbed.
Remove from the heat and
beat in the sage and lemon juice until you get a smooth purée.
Season with salt and pepper and allow to cool.
Variations:
Substitute
cumin for the sage.
Leave out the sage and add 1 tsp curry
paste.
Beat in 1/2 cup of finely grated cheese, while the
mixture is still warm.
Add some hot sauce to the mix.
Add 1
tbsp tomato purée and try various other herbs.
Add a
little chopped, fresh ginger with the onion and garlic.
Add
half a diced green pepper with the onion and garlic.
If you
have some fresh mushrooms, add three or four of these with the
onion and garlic.
This is truly deliciousand certainly good enough for a special occasion. It's
also inexpensive, keeps several days in a covered bowl, without
refrigeration and leftovers go well in a sandwich. They can also be
thinned with a little water, milk or wine to make a great pasta sauce.
Serves 4
1/2 cup sunflower seeds
1 onion, diced
3-6 cloves garlic (depending on size), minced
2
cups (200 g) mushrooms, chopped
1 tbsp olive oil
1 tsp dried thyme
1 tsp dried rosemary
1 1/2 tsp dried sage
1/2 tsp coarsely ground black pepper
2
tbsp soy sauce
salt to
taste
water
as needed for blending
Method:
Toast the sunflower seeds in a frying pan, over a medium high heat
until they are golden brown. Stir frequently. Set aside.
In the same pan, heat the olive oil and then add the onion and fry
for a couple of minutes until it's starting to turn translucent.
Add the garlic, mushrooms, pepper and herbs.
Continue to fry until the mushrooms have shrunk down and their
liquid has evaporated. If the mushrooms are a bit dry, add a
splash of water (or wine) to start them off
Remove from the heat, and stir in the soy sauce.
When the seeds and
mushroom mixture have cooled down enough, combine them in a blender.
Blend whilst gradually adding a splash of water until you have a
spreadable uniform texture. Scrape down the sides as needed The
amount of water you need will vary, so start off slowly. If you have
a high speed blender, you may not need to add any.
Add salt to taste and blend once again before serving.
Variations:
Add extra
coarsely-cracked pepper
Add Dijon mustard
As with traditional liver pâté, this is quite strongly seasoned with thyme. If you're not fond of that herb, you might want to add the herbs at the end and taste as you go.
Add sherry or brandy to
deglaze the pan
Use deodorised coconut oil instead of olive oil for a richer texture.
Make ‛butter’ to
pour over the top with deodorised coconut oil, a touch of turmeric
and a pinch of salt.
With
more than a few similarities to chilli sin carne, this makes a
substantial lunch with crackers, rolls or bread. It can also be used
to fill a pasty.
Serves 2 for lunch
1/2
cup red kidney beans, soaked and cooked OR 400 g (14 oz) can
1
tbsp olive oil
1
small onion
1
garlic clove
1/2
tsp oregano
1/4
tsp chilli flakes
1/2
tsp cumin
2
tbsp tomato purée
salt
and pepper
Method:
Drain
the beans into a bowl, reserving the liquid, and mash them.
Dice the
onion and garlic and cook in the oil until softened.
Mix into the
beans and add the oregano, chilli, cumin, tomato purée, salt and pepper, stirring until a thick
paste is produced. Add some of the liquid if the paste is too
stiff.
Taste and add more sesoning if required. Eat once it has cooled down.
While
this tastes nothing at all like cheese, it is a very pleasant spread,
with a similar consistency to soft cheese. The lemon juice gives a hint
of sourness, which might possibly remind the more imaginative of
goats' cheese. If you can make it well in advance,
so much the better: it will let the flavours combine all the more. As
you are unlikely to have fresh herbs, don't be mean with the flavourings .
1 1/2
tsp chives or other fresh herbs, finely chopped
1/2
tbsp reserved soaking water
Method:
Soak sunflower seeds/peanuts in water overnight or simmer them for
10 minutes. Then drain and reserve the water.
Put about half the chives aside, and then put the seeds, yeast, lemon juice, garlic, garlic powder, Annie's Mixed Herbs and salt in a blender. Blend until the cheese comes together,
achieving uniform consistency.
If all the
ingredients get stuck to the side of the blender, which they probably will, scrape down the sides as often as necessary, adding a little more water, if required.
Taste critically
and adjust the seasoning. You may want to add more garlic, herbs or lemon
juice.
Shape the cheese on a
plate by hand, or simply serve in a bowl or on a plate, topped with
the extra fresh chives.
The flavours of this
vegan cheese develop and combine together, so it’s worth not eating
it all up at once! It seems to keep quite well for several days,
loosely covered.
Variations:
Substitute, or add onion powder for the garlic powder.
Use different nuts or seeds.
Add smoked paprika.
Add chilli flakes
Add some chopped peppadew peppers after blending.
Add chopped capers after blending.
Mix in some pesto once the mixture is blended.
Form the cheese into a log and roll in eitherAnnie's Mixed Herbs or cracked black pepper.
Simply
combine the yoghurt, herbs, salt and pepper together in a bowl. Let them stand for
at least a quarter of an hour for the flavours to combine. Check the
seasoning and serve with crudités.
Variations:
Use
fresh herbs if any are available.
Use half-and-half or all
mayonnaise, especially if it’s home-made.
Use 1 tbsp Dijon
mustard instead of the herbs.
Leave out the herbs and combine
with finely grated cheese.
Try all of the above ideas
together!
Leave out Annie’s Mixed Herbs, and add 1 tsp sun-dried
tomato purée and 1/2 tsp basil.
Substitute mint
for Annie's Mixed Herbs and chop in a small cucumber.
If you
have any on board, dice a few pepperdews and mix those in. Leave out or reduce the amount of herbs.
These
make a delicious lunch, with some bread and a salad. However, when
arranged attractively on a plate, they also make an excellent snack with
drinks, or a starter.
Serves
2
2
hard-boiled eggs
1
tsp curry paste
1
tsp mayonnaise
Method:
When
the eggs are cold, peel them and slice them in half,
lengthwise.
Using a teaspoon, carefully remove the yolk and put it
into a bowl.
Add the curry paste and mayonnaise to the yolks and combine them to make the stuffing.
Pile the stuffing back into the egg whites.
Variations:
Use
yoghurt instead of mayonnaise.
Leave out the curry paste and
use tomato purée instead. Season with salt and
pepper.
Leave out the curry paste and chop fresh herbs and
mix these in with the mayonnaise, egg yolks and salt and pepper.
Instead of curry
paste, use hot sauce and a little extra mayonnaise or yoghurt.
In
Spain, they sell slices of tortilla to take away and eat as a
snack or for a quick lunch. It also makes a lovely and unusual
starter, especially before a lighter main course. I should like to
offer a vegan version of this, but so far am still struggling to find a
decent recipe, and I don't want to use a processed product such as "Just
Eggs", even assuming I could find it. I am
very unconvinced that a gram flour 'white sauce' is a substitute for
beaten
eggs.
Serves 4 as a starter, 2 for a light lunch
2
potatoes
2
onions
2
garlic cloves
2
tbsp olive oil
salt
and pepper
4
eggs
Method:
Slice
the potatoes and onions and chop the garlic.
Heat the oil in a frying
pan and add the vegetables. Cover and cook over a medium heat for
about ten minutes, stirring every few minutes to ensure that
everything gets cooked. When the potatoes are completely cooked,
arrange all the vegetables in an even layer in the pan.
Season
generously with salt and pepper.
Break the eggs into a bowl and beat
them gently – just enough to amalgamate the yolks and the whites.
Then pour the eggs over the potatoes and onions and tilt the pan to
ensure that they’re evenly distributed.
Cover, lower the heat and
cook for a further 10 minutes or until the eggs are set.
Tortilla
is generally eaten lukewarm, but is delicious hot, for lunch.