Vegan cream

Blender altert

 

While most vegetarians happily eat dairy products, there is definitely a spectrum between an easy-going vegetarian (happy to eat caged eggs and factory-farmed milk products), and a full-on vegan (no honey or wool).  Personally, I'm towards the vegan end of the spectrum and left to my own devices, I won't eat any by-product of cows.  When I'm with other people I sometimes eat cheese, just because it's easier than causing a fuss.  I would also eat cheese from the Mahoe Dairy in the Bay of Islands, because I've been to their farm and seen how well the cows are treated.  But even if it were readily available in my local supermarket, I would still only eat it occasionally.

 

Apparently, soya cream and various alternatives are readily available in some parts of the world, but not in Northland and I suspect not in many places where a small-income veg~an may end up voyaging.  That being so, the only alternative to dairy, is to make a substitute.  Fortunately, the homework has been done for me and I can simply copy the recipe for you!

 

Makes a generous 1/4 cup

 

Ingredients

 

1/4 cup cashew nuts

1/4 cup water + more if necessary

 

Method:

• Put the cashew nuts into the blender and grind to a fine powder.  To avoid inadvertently making cashew nut butter, it's better to do this in short bursts.
• Now add the water and blend again to a thick cream. 
• Empty the contents into a small jug or bowl.  

Note:

• The trouble with blending small quantities, is that as much seems to remain in the blender as pours out. Check the consistency of the cream in the jug.  It will be pretty thick and if that's how you want it, you'll just have to patiently scrape out the rest of the cream.  However, if you want it a bit thinner, add a little water to the jug, close it up and give it a good shake, to clean it out.  Add that to the jug.  Keep on adding a little water, and cleaning the blender until you get the consistency you want.

Variations:

• There are a couple of arguments against using cashews.  Firstly they are really quite expensive and secondly they appear to be produced in a way that badly exploits women, whose hands are often damaged by the caustic substances used in extracting the nuts.  I usually use blanched peanuts, which are a lot cheaper and don't appear to have any real downside.  The resulting cream doesn't taste quite as good, but as I never make desserts, it doesn't matter to me.  If you are using the cream to be eaten as is, you might possibly find it unacceptable.  
• Blanched almonds, also make a delicious cream.  You can blanch them yourself by pouring boiling water over almonds in a bowl and leaving them for a few minutes.  Once the skin has softened a little, it slips off easily.
• Hemp seeds also make a good cream, but it isn't as attractive due to the dark flecks in the seeds.
• Equally, Brazil nuts make a lovely cream, but again, the flecks of skin on most Brazil nuts spoils the appearance.
• I'm sure macadamia nuts would also make an excellent cream, but as they're shockingly expensive, I've never tried.                                  

 

You will find many more recipes for this type of thing here.

Seitan 'steak'

While this tastes nothing at all like steak, a quick glance in poor light might fool you for a minute or two.   However, the texture, although quite different from beef flesh, which many of us might find to be a relief, if anything, it has a chewiness that no other veg~an food offers.   As I hadn’t eaten a steak for about a quarter of a century before I discovered seitan, it’s hard for me really to compare it, but what I do know, is that it makes a very satisfactory substitute and can be used and served in a similar way to steak or beef, in stews, curries, etc.  It's also very good fried, with perhaps some celery seeds and cracked black pepper rubbed into it, before putting it in the frying pan.

 

I like to serve the steak with chips and a side salad or green vegetable.  And bread of course, for the chip butties (coming from Liverpool I make no apology for this!).  It's also good with a couple of fried mushrooms and a fried tomato, with a fried egg, or indeed, in any way you would normally serve steak. 

 

Makes 1 huge, 2 small

 

 Ingredients

 2 rounded tbsp couscous

 1 tsp Marmite/miso

 ½ cup boiling water

 2 tsp nutritional yeast

 1/4 tsp onion powder

 1/4 tsp Kashmiri chilli powder*

 1/4 tsp smoked paprika

 1/4 tsp ground/cracked black pepper

 1/2 tsp mushroom stock powder OR 1/2 tsp mushroom powder + 1/4 tsp salt

celery seed

 cracked black pepper

salt

2 tsp tomato paste

1½ tsp soya sauce

 1 tsp olive oil OR 1 tbsp (vegan) ghee OR 1 tbsp tahini*

1 tsp vinegar

 rounded 1/2 cup vital wheat gluten

Instructions:

• Put the couscous and Marmite/miso in a bowl; pour over the water and cover.    Set aside to cool completely.
• Add the nutritional yeast, onion powder, Kashmiri chilli powder, smoked paprika,black pepper, mushroom stock powder, one at a time to the couscous, mixing very thoroughly each time. 
• Add the celery seed and extra cracked black pepper, if you are using them. Alternatively, put to one side and rub them onto the finished steaks just before frying them.    Depending on how salty the stock powder is, you might want to add extra salt.
• Add the water, tomato paste, soya sauce, olive oil/ghee/tahini and vinegar, ensuring that everything is well blended.
• Then add the vital wheat gluten, mixing in with a knife or spatula and finish off mixing it by hand.    It doesn’t stick to your fingers and is easy to work.    I have found less is more, when it comes to kneading and just knead the dough until everything is mixed in and smooth.    However, try to makes sure you have used every last scrap of it - leftovers are difficult to remove if you let them dry.    if it’s not quite clean, ensure that you leave the bowl to soak.
• Now shape into one or two steaks.    I tend to make one big one and a smaller one for breakfast the next day.    Work quite quickly: if the dough dries out, it seems reluctant to stick back together again.
• Place your steaks on a lightly-greased trivet in your pressure cooker, with about half a cup of water.    The water shouldn’t cover the trivet.    You can put it on parchment paper instead of greasing the trivet, if you prefer.
• Bring up to pressure for 10 minutes and let the pressure reduce gradually.    Remove the steaks and place them to cool.     
• Heat olive oil in a frying pan and when it’s hot, add your steaks.    Fry on both sides.    They are already cooked, so this frying is to reheat them and add more flavour.   

A little bit of Dijon mustard goes well with them.    Serve as you would a steak.    I like chips and salad, myself, or smashed potatoes and freeze-dried peas.

 

Notes:

• *Kashmiri chilli powder is mild, but has a bright red colour, which enhances the appearance of the steak.   If you are concerned about it being too hot, add more smoked paprika.
• Tahini adds an element of earthiness to the flavour.

Variation:

• When I make this steak, I usually make a large one and a small, thin one for breakfast the next day.  This is great in a roll or with good bread in a sandwich.

 

You will find many more recipeslike this here.

Minestrone soup

 

 

 

The name ‘Minestrone’ has become something of a catch-all for a tomato, vegetable and pasta soup. I don’t pretend that the following version is any more authentic than most, but it certainly is attractive and full of flavour.  Even if I weren't a vegetarian, my Minestrone would always contain beans and recipes which don't, seem very odd to me, because white beans are so often used in Italian peasant food, which is surely what this is.  Cannelini beans would be first choice, but if you can't buy them, any white beans will do.  Even borlotti beans would do, if you have those, also being popular in Italy. 

 

Non-vegetarian recipes call for bacon, but I've seen more than a few which are strictly vegetarian. Ideally, one would chop in a stick or two of celery, but I don't find this a good voyaging vegetable, because you buy so much at a time.  Even in a fridge, I suspect it doesn't last forever, so I suggest celery seed as an alternative: it's a shame that you can't just buy three or four sticks of celery at a time! This soup makes for a great and filling meal with chunks of freshly-baked bread.   

Use 1/3 seawater to 2/3 fresh, if the sea is clean, and leave out the salt.

 

Serves 4 to 6 as a starter, 2 for a main course

 

Ingredients

at least 2 tbsp olive oil
2medium onions or one large
2 garlic cloves
1 carrot

1 small potato 
1 stick celery OR 1 tsp celery seed

1/2 tsp fennel seeds 3 cups water

2 tsp Annie's Mixed Herbs OR 1 tsp rosemary + 1 tsp thyme

1 tsp sweet paprika

2 cups water 

1/4 cup white beans, soaked in 1 cup boiling water for an hour 

about a packed cup full of shredded cabbage
a piece of Parmesan cheese rind

14 oz/400 g tin of crushed tomatoes

about 20 lengths of spaghetti

coarsely ground or cracked black pepper

optional Parmesan cheese or "Parmegan" cheese to serve

Method:

• Heat the olive oil in the pressure cooker.
• Chop the onions and garlic and cook over a fairly high heat until they’re starting to brown. If you are using it, add 1 tsp salt.
• While this is happening, dice the carrot, potato and the celery. Add to the other vegetables, together with the celery seed (if using) and the fennel seed, and cook until they are aromatic - about 5 minutes.
• Add the dried herbs and paprika and toss the vegetables to ensure that they're mixed well. 
• Pour in the water, the beans their water, and bring to the boil. Pressure cook for 10 minutes. Reduce pressure gradually. 
• When you can safely remove the lid, add the cabbage to the pan. Return it to the flame. If you’re using the Parmesan cheese rind, cut this into small dice and add. 
• Empty the tomatoes into the pan and mix them in. 
• When the soup is boiling once more, lower the heat to a simmer, break the spaghetti into 25 mm (1 in) lengths and add this. Stir to separate the pieces of pasta.
• Gind in a generous amoun of pepper. Minestrone also responds well to ½ tsp of cracked black pepper. Taste after a couple of minutes to see if it needs more salt.
• Cook until the spaghetti has softened – you can bring it back up to pressure for 3 minutes if you wish.

Serve with chunks of bread and, if you have it, plenty of Parmesan cheese.

 

Notes:

• Don't be mean with the olive oil and use a nice, peppery one if you can get it.
• The rind from the Parmesan cheese adds a wonderful depth of flavour, which vegans will have to do without.  However, probably most small-income voyagers will have to do without it, too and indeed, even if you have lots of money, Parmesan cheese, complete with rind, is often difficult to source.  In the days when I ate Parmesan, I used to enjoy eating the piece of rind in the soup, but most people apparently take it out before serving.
• If you don't have crushed tomatoes, use whole ones and crush them yourself. 

Variations:

• Ideally, this recipe would include green beans. I tend to eat soup in cold weather, when green beans are expensive and/or hard to come by.  But they certainly enhance the soup.
• Some recipes call for red kidney beans, but I find that they make the soup too dark,  By all means use them if that's what you fancy!
• Use black-eyed peas or chickpeas, if you have no white beans. The black-eyed peas won't need soaking first. Or you could use a can.
• Most recipes call for a bay leaf.  I can never taste them, myself, but feel free to add one, with the rest of the herbs, if you like them.   
• Replace the cabbage with kale or Swiss chard/silver beet.
• You could also use the leaves from a cauliflower, instead of cabbage.
• Broccoli florets, added at the end would go well, but not if you're intending to reheat the soup for another meal.
• Use another type of pasta, such as elbow pasta, or alphabet, but keep to small shapes so that you don't overwhelm the soup with it. 
• Add tomato purée for a richer flavour, especially if your canned tomatoes are a bit watery. 
• If you miss the bacon flavour from traditional Minestrone, use smoked paprika instead of the sweet.  
• A couple of mushrooms, sliced are also a pleasant addition.
• Add a tsp of mushroom stock powder for more flavour.
• Add chopped pepper to taste
• Use chopped tomatoes in purée for a thicker soup.
• Add 1/4 tsp dried chilli flakes
• Fresh tomatoes are also great, if they're available and have plenty of flavour, but in cold weather, canned will probably be a better choice.   

You will find many other recipes for soup here 

 

Edited 19/08/26

 

Tomatoes, stuffed with almonds and mushroom

 

I think the first time I cooked stuffed tomatoes was in Portugal.  The markets on the Algarve were overflowing with delicous fruit and vegetables.  They varied too much in shape and size ever to be acceptable to supermarkets, but they tasted sublime.  I would walk all around the market, ostensibly comparing prices, but in reality, just soaking up the wonderful scents and sights.  And as the food was entirely affordable, I could shop to my heart's content.  I always think that a tomato will taste good if, when you sniff the stalk cluster left on (and it should always still be on!), it has an almost peppery scent to it.  Most tomatoes I buy these days not only come without that little green star, but even when they do, have no scent and not much flavour.  I can understand why when voyaging people sell up and move ashore, they nearly always start growing their own fruit and vegetables in an attempt to recapture the glorious produce of good markets.  Some supermarkets sell 'beef' tomatoes and occasionally, these are fairly good.  But the huge, oval, rather flat tomatoes I would buy in Latin countries, starting to split at the top because they are so engorged with juices, are but a distant memory.  I used to buy them, cut the top off, stuff them and serve them for dinner the same evening.  The taste is just so wonderful.

 

However, we must make the best of what we have and recently, I bought some tomatoes from Jack, who brings a well-supplied market stall to Russell every week, and I picked up a bag of tomatoes (it's OK, he takes back the plastic bags and re-uses them!), which contained two lovely, large tomatoes.  They weren't the rich red of those in Portugal, nor bursting with luscious juices (considering it's August, mid-winter, they must have been grown in a poly-tunnel), but they brought back such wonderful memories that I had to stuff one for dinner.  It was good, but ...

 

I generally find stuffed vegetables unsatisfactory and am convinced that they contradict the laws of physics.  You remove all the flesh, cook it with other ingredients and then try to stuff the result back in the empty shell.  I always have heaps left over because even softened, you still have all the original vegetable to put back in plus all the extra ingredients!  The great thing about stuffed tomatoes, is that you don't use the tomato you take out (although you can use it in the accompanying dish), so that there is actually some room to take the stuffing.  This recipe is a genuine voyaging recipe and small-income to boot.  Good fresh tomatoes keep well at sea (and I doubt you could resist the temptation to eat them for long, anyway.  Almonds, although not exactly cheap, are often grown in the same sort of places where you get these great, big tomatoes, and can be replaced with something cheaper (see Variations).  You should get a week out of your mushrooms at sea, but can use dried if necessary.  The tomatoes can be cooked in a variety of ways, which you can find in the Notes.

 

If you can buy really good tomatoes,  this recipe is great for entertaining, being easy to prepare and very attractive - but don't get distracted and overcook the tomatoes!! 

 

Serves 2

 

Ingredients

 

2 large, ripe tomatoes, at least 70mm/3in in diameter

1/2 cup almonds

1 tsp za'atar

1/2 to 1 tsp harissa

1/2 tsp garlic granules

2 mushrooms (50mm/2in dia) 

1/4 tsp salt

freshly ground black pepper 

 

Method: 

• Cut the top off the tomatoes and set aside
• Depending  on how ripe the tomatoes are, scoop out the flesh and seeds into a bowl, with a spoon - or a knife and spoon if the core is very hard.  Leave a reasonable amount of flesh in the shell for taste and moisture.  
• Now put the almonds,  za'atar, harissa and garlic granules into a blender and pulse until the almonds are a coarse powder: better to have a few chunks of almonds remaining than to have almond butter!  Chop the mushrooms coarsely and then pop them in the blender, together with the salt and pepper, for a few seconds.  The end result is a crumbly paste.
• OR chop the almonds and mushrooms as finely as you can with your knife and mix them in a bowl with the rest of the ingredi ents.
• Now divide the mixture in two and spoon it into the tomatoes, pressing it down to fill the whole cavity.  Put the top back on.
• Light the cooker and put on a flame tamer.  Place a heavy-based pan on top and lower the tomatoes into it.  Put the lid on and as soon as you can smell that the tomatoes are starting to cook, lower the heat right down.  After 10 minutes or so, check them every couple minutes, so that you can take them out when they are cooked through, but before they collapse. 

Carefully lift out the tomatoes and put on hot plates.  Serve with rice, polenta, mashed potates, or whatever takes your fancy, really.  I like to serve them with rice and wild rice in a sort of pilaf: fry an onion in olive oil with rice, until it's soft, chop up the remaining tomato and add that, and then throw in the rice and stir it around, for a few moments before pouring in water, 2:1, to cook it in the usual way.

 

You might want to make some sort of sauce to go over it, if you want something more moist.  Or you can pour the sauce into the pan and cook the tomatoes in the sauce. 

 

Notes: 

• You can replace the garlic granules with 2 or 3 cloves of chopped garlic of you prefer, but the flavour of the granules spreads through the filling more effectively.
• Cooking: If you have an oven, the tomatoes can be baked in a dish, with or without extra sauce, on a medium setting, for about 20 minutes, if my memory serves. You can also cook them on a trivet in the pressure cooker, although this can be a bit fraught: if you overcook them even for a minute, they are likely to collapse on you.  If, however, the cooker is large enough to take a bowl contining the tomatoes (and you can lift it out again without burning yourself), this would be a good choice, with or without extra sauce.  You can cook them, again with or without extra sauce, in a good frying pan, as long as you have a domed lid which will fit over the tomatoes.

 

Variations:

• If you don't have za'atar, use thyme instead.
• Any other nut can be substituted for the almonds, from the lofty heights of pinenuts and macadamia, though hazelnuts, cashews and Brazil nuts down to blanched peanuts.  I wouldn't recommend walnuts, however: in combination with the mushrooms, the stuffing would have to strong a flavour.

 

 

You will find many more recipes like this here.

Mushroom pilau

I'm sorry that I don't have a photo to go with this: I'll try to remember to take one next time that I make it.

This is a great meal to make if you want a straightforward Indian meal. It’s quick to make and full of flavour. Better still, it only needs one pan, but the flavour profile is quite complex with whole spices, golden onions, garlic, and mushrooms. If you like cinnamon, this is the recipe for you and the spice complements the earthiness of the mushrooms.  While mushrooms don't always keep that well, it is easy enough to cook underway and quite straightforward.

Because there are only a few mushrooms, I suggest making more rice than I would normally recommend for two servings. I’m sure the pilau would also happily take the addition of some cooked beans, particularly chickpeas, if you wanted to make it more filling. You could, of course, serve it alongside curried chickpeas or tarka dal, for example.

Serves 2

Ingredient

1 tbsp oil or ghee

1 bay leaf

2 cardamom bashed

1 cm/1/2 inch cinnamon stick

3 cloves

3/4 tsp cumin seeds

1/2 medium onion diced

1 clove garlic minced or 1/2 tsp garlic paste

6 mushrooms, sliced

3/4 cup basmati rice

1 1/2 cups boiling water

1/4 tsp turmeric powder

1/4 tsp garam masala

1/2 tsp salt

1/4 tsp black pepper

Method:Voyaging

• Heat ghee in the pan and add the whole bay leaf, cardamom, cinnamon, cloves and cumin seeds. Sauté for a minute or two until fragrant.
• Now add the diced onions and garlic and sauté for a few minutes until the onion softens and turns golden.
• Add the mushrooms and sauté for 5 minutes until lightly golden.
• Now add the rice and fry for 2 minutes until toasty.
• Pour in the boiling water and stir in the turmeric, garam masala, salt and pepper. Mix well and bring the rice to boil on a medium heat. Place a lid on the pan and reduce the heat to low.
• Cook until all the water has been absorbed. Stir it up with your spoon and check the seasoning. Leave it with the lid on for a few minutes to dry out before serving.

Notes:

• Making a suggestion for how many mushrooms to add, is a bit fraught. Some button mushrooms are tiny, some enormous. I envisage some of about 50 mm diameter for this recipe.

Variation:

• If you are going to eat the pilau on its own, you can stir in some green leaves towards the end: Swiss chard or spinach would go well.

 

 

You will find many more recipes like this here.

Any Bean Curry

 

I thought I should include a ‛generic’ curry, which is fairly authentic and this recipe is for when you really want a good-tasting curry, but are feeling a bit lazy. Like so much of the Indian food in this blog, it was inspired by, and adapted from, one of Richa Hingle's delicious recipes. (I have to confess that I am less keen on her non-Indian creations.) As the title suggests, you can use any whole beans for this, adjusting the time in the pressure cooker accordingly. I think the smaller ones, such as lentils and mung beans tend to get a bit lost, although whole black gram keeps its shape more readily. Personally, I particularly like this curry with dried whole peas.

 

I recommend spooning all the spices into a small bowl or egg cup before starting, following the professional cooks’ principle of mise en place. It avoids everything starting to burn before you’re halfway through getting out spice containers, unscrewing them and spooning out what you need.

 

Serves 2

 

1/2 cup dried whole beans, soaked in 1 cup water, as usual

1 tbsp coconut or other oil

1 medium onion, chopped

1 green chilli, chopped (see Notes)

1-inch knob of ginger diced, or 1 tbsp ginger paste

3 cloves garlic, diced or 1 tbsp garlic paste

1/2 tsp ground cumin

1/4 tsp ground turmeric

1/8 to 1/4 tsp cayenne

pinch of asafoetida

2 tsp garam masala

2 medium tomatoes, chopped

1/2 tsp lemon juice (see Notes)

1/2 tsp salt, to taste

1 tbsp chopped coriander, for garnish

 

Method:

• Heat the oil in the pressure cooker over a medium heat. Add the onion and green chilli, and cook until translucent. 
• Add the ginger and garlic, mix well and cook for 1 minute.
• Add the cumin, turmeric, cayenne, asafoetida, and garam masala. Stir everything in and cook until it smells fragrant, about 1 minute.
• Add the tomatoes, lemon juice, and salt to taste. Mix well and partially cover, cooking until there is a nice, rich sauce. If it looks too dry, add a little more water.
• Now add the beans and their water. (Drain them, if you prefer and add a cup of fresh water). Put on the lid, and bring up to pressure. Cook for about 10 to 15 minutes, depending on your pressure cooker and the type of bean.  
• Reduce the pressure naturally and sample a couple of beans. They should be tender enough to mash easily. If not, bring them back to pressure and cook for a few more minutes and reduce pressure at room temperature. If you like slightly thicker sauce, mash some of the beans. If it seems too thick, add some more water, or perhaps some coconut milk.
• Taste, and adjust the flavours. Curry sometimes benefits from a bit more salt than you might normally use (and unless you have high blood pressure, it will do you no harm! Indeed, vegans should consume 1/2 tsp iodised salt per day.) You might want to add a little more garam masala or, my favourite methi – dried fenugreek leaves.
• Garnish with coriander, if you like it, and serve hot with brown basmati rice or flatbread.

Notes:

• If you don’t have a fresh, green chilli, use one pickled in brine. They’re rarely very hot, but you can remove the seeds if you find that yours are.
• If you don’t have any lemon juice, add some lemon in brine, but go easy on the salt.
• As this is a ‛generic’ curry, you might enjoy playing around with it, using coconut milk or methi, as suggested at the end of the recipe.
• You can also include some vegetables in this curry, to add to the nutrition, in which case, you might want to fry them with the onion. If you don’t want them overcooked, either cook separately and add to the curry after the beans are cooked, or cook the beans for less time, reduce pressure, add the vegetables and then bring back up to pressure for a couple of minutes.

 

You will find many more recipes

Cauliflower Cheese

 

When I was a little girl and money was a bit scarce, cauliflower cheese was something my mother used to cook regularly.  Indeed, it was one of the few vegetarian meals that we ate (two of the others being baked beans on toast and Welsh rarebit).  My father would get a piece of bacon or Ulster Fry with his - the man of the household couldn't go without his piece of meat!  Mum would put the cooked cauliflower into a dish, pour the cheese sauce over it and brown it under the grill.  She'd serve it with delicious chunky chips (usually managing to splash some hot fat on her hand in the process, while she sliced the chips directly into the pan!) It was - and remains - one of my favourite meals.

 

However, as a wannabe vegan, my mother's recipe would not suit, made as it was with milk in the cheese sauce and, of course, dairy cheese.  There are of course, vegan substitutes for both, readily available in supermarkets in some parts of the world.  I can buy plant milk, but only in 1 litre containers which are far too large for my needs and vegetarian cheese after a fleeting presence in some shops, is now unobtainable in my part of Aoetearoa New Zealand.   I love cauliflower so have done my best to recreate my mother's sauce, which I serve with either 'roast' potatoes, cooked in the frying pan, or chips (an oil filter keeps the sunflower seed oil that I use, amazingly fresh from batch to batch).

 

I make this using gram flour, white sauce, appropriately flavoured.  I've tried adding home-made nut milk to it, but it isn't really worth the extra work and washing up, in my opinion.  

 

It's a bit difficult to specify how much cauliflower to use.  It depends how far through the cauli you are.  I would suggest that two or three florets, about the size of a teacup, per person would be correct. Use the leaves, too, if you wish.

 

Serves 2

 

Ingredients

 

 half a dozen cauliflower florets

2 tbsp gram flour
1 tbsp oil, melted ghee or butter
1 cup water

2 tbsp nutritional yeast

1/4 tsp garlic granules

1 tsp Dijon mustard

1 tsp tahini

1/4 tsp salt
good grind of black pepper

Method:

• Cook the cauliflower in a minimum amount of boiling water until just tender.  Set aside on a plate.
• Put any remaining water in a jug and make up to a cupful.    
• Put the gram flour into the same pan and knock out the worst of the lumps with your spoon. Now pour in the oil or melted ghee and mix in the flour very thoroughly, effectively making a roux, while eliminating any remaining lumps.
• Add a quarter cup of the water to the roux and blend into a smooth cream.  Mix in the nutritional yeast, garlic granules, Dijon mustard and tahini, stirring thoroughly.   
• Put the pan over a low heat and add some more water, blending everything carefully again. Raise the heat to moderate and keep stirring.
• When the sauce is showing signs of thickening, add the remaining water, the salt and the pepper. Bring the mixture to a slow boil, still stirring constantly.
• Now reduce the heat to low again, and carry on stirring while it thickens. Taste to see if more salt is required. Don’t taste it before it starts getting thick: raw gram flour is not nice. Keep stirring until it has stopped thickening.  
• Carefully add the cauliflower to the pan, cover and cook on a very low heat until the cauliflower is heated through.

Serve with fried potatoes.

 

Notes:

• When you get used to using gram flour, you will find you can be a bit more casual about mixing it.
• I am a less organised cook than I would choose, so I usually cook the cauliflower and make the sauce before adding the chips to the pan.  That way I don't end up over-cooking the chips while I'm still making the sauce!   

Variations:

• Use plant milk, instead of water, if you'd prefer.  If you don't have any on board, you can make some by grinding 1/2 cup of nuts (peanuts are a good, cheap choice) finely and adding them along with the bulk of the water.
• Sage is a good addition to the sauce.
• Of course, vegetarians can also use dairy cheese, cow's milk and/or butter if they wish.  If using dairy cheese, add it towards the end and skip the nutritional yeast.  

You will find many more recipes like this here.

Chick pea and Aubergine Casserole

I have lots of wonderful recipes to share and so far have been trying to marry them to photographs. However sometimes I forget to take the photo, or it’s a recipe I haven’t cooked for a while, so never took one in the first place. Lots of older recipe books don’t have photos and even if they’re considered essential online, I’m sure most people can work out what the dish will look like, once it’s cooked. So please forgive the odd recipe that I’m including without the accompanying image.

This is one of my favourite recipes. It’s easy to cook, absolutely yummy to eat and fit to offer guests. Aubergines, alas, are not always easy to come by, so if you like them anywhere near as much as I do, you want to make the most of them while you can. I’ve never bothered faffing around with salting and squeezing aubergines. I am told that if you do so, it makes them less like blotting paper around the olive oil, so I tried it once. It didn’t seem to make a lot of difference and although I did manage to get some of the pieces to fry brown and crisp, it didn’t seem to make the slightest difference to the end result. From all accounts it is simply unnecessary with modern varietals. So I decided that I was right. 

Serves 2

Ingredients

1/2 cup chick peas

1 large onion

3 garlic cloves

3 tbsp olive oil

1 aubergine

400 g/14 oz can tomatoes

salt

cracked black pepper

1 tsp oregano OR Annie's mixed herbs

Method:

• Soak and cook the chick peas in the usual manner.
• Chop the onion, dice the garlic. Fry them in the olive oil in a large saucepan until they’re soft.
• Cut the aubergine into chunky pieces, add to the pan and cook for a further 5 mins, turning the pieces frequently so that they all make some contact with both the pan and the oil.
• Now add the drained chick peas and the tomatoes. Season generously with the salt, pepper and oregano. When everything is heated through, turn the flame down low and cook for a further 20 minutes. Alternatively, use the pressure cooker (which is probably your largest pan, anyway) and bring to pressure for 5 minutes.

Serve with rice, wild rice or pasta. In the unlikely event that there’s any left over, it’s also delicious cold.

Variations:

• Use a can of cherry tomatoes, for special occasions
• Fresh tomatoes can also be substituted if cheap and readily available.
• Use white beans instead of the chick peas.

 

 

 

You will find many more recipeslike this here

Asparagus matar malai - asparagus white curry

 

Some time ago I adapted/created a mushroom white curry - mushroom matai malai - and have become addicted to it.  While having all the glorious flavours of curry, it is also quite different from most other Indian recipes that I've tried.  I have also found it a good meal to serve to guests, because it is one of those recipes that can be half made, set aside and then quickly completed when you're ready to eat.  However, I found it frustrating that the curry always came out brown, rather than white and because I can't find oyster mushroom locally, have just had to put up with it.  However, when the asparagus season started and I found myself wondering how to cook it, it occurred to me that it might go well in this white curry sauce.

 

Fresh asparagus is something of a luxury and combining it with Indian spices might sound like sacrilege: however, I urge you to try it.  I find it incredibly good eating and could happily enjoy it twice a week during the all-too-brief asparagus season.  Because it is a bit of a luxury, I make the cashew nut cream, that these white curries usually contain.

 

The onions, garlic and ginger are meant to be ground to a paste in a blender.  However, this means that you need to wash and dry the blender just before making the cashew cream.  I find this a bit of a bother and simply dice the onion very finely and use ginger and garlic pastes.  I don't think that the onions intrude.

Matar, by the way, means peas, so they are, strictly, essential. otherwise it will be simply asparagus malai. I use freeze-dried peas – essential voyagers’ provisions.  You could leave them out, I suppose, but they add interest to the appearance.

I have made this curry several times and adore it.  If you’re not fond of too much chilli, leave out the chillies and simply use the Kashmiri chilli powder.  It is so good that I could probably eat both servings at one sitting and other people also scrape their plate clean.  Because of this, it's worth adding chickpeas or white beans to make it more filling.  either that or have rice and roti!  Moreover, as it is spectacularly delicious, it's difficult not to eat the full two servings oneself and I've occasionally added white beans or  chickpeas to it.  However, if serving it for guests, the beans do detract slightly, so maybe just splurge on more asparagus.  In my opinion, this is not a curry to serve with a dal, or another curry, because I want to appreciate its uniqueness.

 

Unfortunately, it still doesn't end up white.  I shall just have to try it with cauliflower! 

Serves 2

Ingredients

 

one bunch of asparagus - about a dozen stalks

1/4 cup cashew nuts plus water for blending

1½ tbsp ghee or oil

1/2 tsp cumin seeds

1 small piece mace

1 or 2 green chillies, chopped

1 small onion, finely diced

1/2 tsp ginger paste

2 garlic cloves, finely diced or 1/2 tsp garlic paste

2 green cardamoms, seeds only

1 tsp ground coriander

1/2 tsp Kashmiri chilli powder

1/2 tsp salt

2 tbsp water

1/8 tsp cinnamon

1/3 cup freeze-dried peas soaked in 1/4 cup hot water

1/4 tsp ground white pepper or black, if that’s all you have

1/4 tsp garam masala

1 tbsp kasuri methi (dried fenugreek leaves)

Method:

• Trim the ends of the asparagus and cut it into pieces about 35mm/1.5 in long. 
• Put the cashews in a blender and grind them to a powder.  Than add 1/4 cup of water and blend until you have a smooth liquid.  
• Heat the ghee in a heavy-based saucepan and sizzle the cumin seeds and mace.
• Add the chilli and cook for a few moments. 
• Now add the onion, ginger, garlic, cardamom seeds, coriander, chilli powder and salt. Cook for a couple of minutes, lower the heat and add the water. (This is to stop the vegetables browning). Cook until the onions, etc are soft adding a drop more water if necessary. 
• Now raise the heat once more, add the asparagus and cook for a few minutes, ensuring that it is well-covered in the ghee/spice/aromatics mixture.
• Add the peas and any remaining water.  
• Cook for another four or five minutes and then stir in the cashew cream and cinnamon and bring everything to a very gentle boil. I usually find I need to add more water, so you could rinse out the blender with a couple of tbsp water and add that to the pot.  Now turn the heat right down until the mixture is barely simmering and add the pepper.
• Put a lid on and simmer until the  asparagus is cooked. Remove the lid so that the sauce can thicken to the consistency you want, then add the methi and garam masala. Cook very gently for another couple of minutes.
  Mushrooms also go very well in this sauce.

Serve with roti, brown basmati rice, or cumin rice if you prefer.  

Notes:

• Whole mace, unlike the ground variety, has a surprisingly intense flavour. If you’re not used to using it, be careful how much you add. I use a piece about the size of an almond.

Variations:

• If cashews are too expensive or unobtainable, you can use blanched peanuts instead.
• Use yoghurt instead of cashew nut cream. 
• If you want to end up with a smoother sauce, add the onion, ginger, garlic, and green chilli to a blender or food processor and blend to make a rough paste.  Add this paste to the pan, after you've fried the cumin and mace.
• For a more filling meal, add ½ cup chickpeas or white beans, soaked, cooked and drained. Or a can.  I have to admit that they do rather take away from the rather luxurious consistency of the sauce.
• This is quite a quick meal to make because you can just add everything in order, stirring to ensure that it’s all mixed, as you don’t want the fried vegetables and spices to turn brown. 
• Leave out the peas, if you don't have any.  Or substitute with some green beans.
• Try with cauliflower, cooking florets until just tender and then adding them once you've made the sauce.
• Courgettes could replace the asparagus, but I recommend only using baby ones: larger ones produce too much liquid.  
• I haven't tried this with broccoli, but it should work with young tender florets.  Broccoli can have a strong flavour which would overwhelm the sauce. 

 You will find more recipes like this here

 

Gram flour ‘white’ sauce

 

 

I’ve mentioned elsewhere that I find white sauce per se, somewhat incomprehensible, although it – and the rather posher sauce Béchamel – are an excellent basis for making other and eminently more appetising sauces. 

 

One of the main drawbacks of white sauce is that apart from the milk, which for vegans can cover a multitude of sins, it’s not necessarily very nutritious. While mushrooms in white sauce on toast or pasta, for example, are a quick and easy meal, if we substitute chickpea flour for corn/wheat flour, we not also get better nutrition but a more interesting result. At least to me, it’s more interesting. Give it a try and see what you think.

 

An issue with using gram flour in a sauce, is its tendency to go lumpy. This recipe gets rid of any initial lumpiness, and if you stir the mixture constantly, over a low to moderate flame, you should end up with a perfectly smooth sauce. The end result is fairly thick – add more water, once it has thickened, if you want it runnier.

 

As with white sauce, there are as many variations as your imagination can conjure up, but I put in a few examples below, and as this recipe is vegan, I shall also suggest some ideas for vegetarians.

 

Makes 1 cupful – enough for 2 servings 

 

Ingredients

 

2 tbsp gram flour

1 tbsp oil, melted ghee or butter

1 cup water

1/4 tsp salt

good grind of black pepper

 

Instructions: 

• Put the flour into a small saucepan and knock out the worst of the lumps with your spoon. Now pour in the oil or melted ghee and mix in the flour very thoroughly, effectively making a roux, while eliminating any remaining lumps.
• Now add a quarter cup of the water to the roux and blend into a smooth cream.
• Put the pan over a low heat and add some more water, blending everything carefully again. Raise the heat to moderate and keep stirring.
• When the sauce is showing signs of thickening, add the remaining water, the salt and the pepper. Bring the mixture to a slow boil, still stirring constantly.
• Now reduce the heat to low again, and carry on stirring while it thickens. Taste to see if more salt is required. Don’t taste it before it starts getting thick: raw gram flour is not nice. Keep stirring until it has stopped thickening.

Notes: 

• This, as you will have noticed, is a very basic white sauce and you will want to add more ingredients. Most people seem to add milk – dairy or plant – but this really isn’t necessary. The gram flour adds a thickness and creaminess which is quite different from wheat flour. However, if it is somewhat lacking:

Variations:

• The obvious place to start is the water. Substitute milk, if you like. Or boil the cup of water and put in a piece of onion, stuck with a clove or two and a bay leaf. Let it stand for half an hour or so to absorb the flavours and strain into the saucepan. Equally, you can do this with milk.
• A quicker way of achieving a similar result is to use 1/4 tsp onion powder or garlic granules plus the clove and bay leaf, which you’ll take out before serving.
• Seasonings such as nutmeg or herbs, will enhance the basic sauce.
• Add mushroom stock powder, or a tsp of my equivalent.
• This sauce also makes a good basis for a pasta sauce, combined with some lentils/beans and/or vegetables.
• Adding Indian spices, you can make a good creamy sauce to which you can add lentils, beans and/or vegetables.
• The sauce makes a good addition to creamy soups, either before or after blending.
• Cheese sauce: include 2 tbsp nutritional yeast, 1/4 tsp garlic granules,1 tsp Dijon mustard to the sauce with the first addition of water.  Stir in 1 tsp tahini, too, for extra richness. Or for vegetarians, leave out the yeast and add grated cheese before raising the heat. 

 

 

You will find many more recipes elsewhere in this blog.

Aubergine and pesto pasta

 

Gluten free with appropriate pasta

  

This recipe is very freely adapted from one of Jamie Oliver’s. Firstly I tweaked it so that it just made one serving, then I altered it again for this blog, to serve two, and then I adapted it for a voyaging locker, which probably doesn’t include fresh basil, but might and should, include a jar of pesto.  

 

Before going any further, not all jars of pesto are created equal. Some contain a ghastly green purée, while others look like something you’d be quite proud to make yourself and have a delightful texture, just like the Real Thing. When I first came across jars of pesto, I was inclined to believe what it said on the label about having to be kept refrigerated. However, my local supermarket sells small jars at a very reasonable price and as I wanted to try out different recipes for calzone, I thought I’d probably get through the jar quite quickly, anyway. I used most of it and then out of curiosity, left the near-empty jar in my locker. It kept for weeks.

 

I was also surprised how good it tasted: the one that looked the best value, “Pam’s” is not an expensive brand, so therefore there wasn’t much chance of it being made with Extra Virgin Olive Oil, Pine nuts or Pecorino cheese - all of which would be found in a traditional pesto. In fact the ingredients were: canola oil, 35% basil, sunflower seeds, cheese (unspecified), garlic, sugar :-(, salt and natural flavours, so it’s rather surprising that it does taste so good and implies that the best part of the pesto is the basil. My “Pam’s” Pesto also included three e-numbers in the ingredient list: E202 - potassium sorbate, E270 - lactic acid and E300 - ascorbic acid, and I thought that before suggesting that others put it in their lockers, I should see what these were. I try to avoid ultra-processed foods, and this certainly looked a bit like one. I had a look online and even the most hysterical of ‘health-food’ sites seemed pretty chilled about lactic and ascorbic acid (which is just another name for vitamin C). There was a bit more tooth sucking about potassium sorbate, although it is derived from sorbic acid, which occurs naturally in rowan berries. It is very commonly used in all sorts of food production and the worst that anyone had to say about it was that if it is consumed in high doses during pregnancy, it might effect the DNA. Personally, I feel quite happy about my jar of pesto: my only genuine reservation is that it contains cheese, and I prefer to eat a vegan diet. The reason I’m rabbiting on about this is because fresh basil doesn’t keep well at all - even if you have a fridge - and for something like this recipe, you wouldn’t want more than a quarter of a cup, which wouldn’t use up a whole bunch. However, by all means make your own pesto if you prefer!

 

The recipe calls for cherry tomatoes, but I find those miniature plum tomatoes are even better, if you can lay hands on them. If they are tiny, double the quantity.

 

Serves 2

 

Ingredients

 

1 large or 2 small aubergine

olive oil OR olive oil and butter

salt

penne, pasta spirals or similar 

2 tbsp pesto

Pecorino cheese or "Parmegan"

6 cherry tomatoes

 

Method:

• Cut the aubergine in half. Rub it – particularly the flesh, with oil and put it on a well-oiled baking sheet. Roast it at 180° for 35 min. Or cook it in the pressure cooker until it’s tender, cut it in half, scoop out the flesh and briefly fry it in a little oil so that the flesh is lightly browned.
• While it’s cooking, cut the tomatoes in half. The original recipe says to remove the seeds, because of their bitterness, but I don’t bother. I generally find cherry tomatoes are quite sweet and the seeds not very intrusive. Then cut them into fine dice.
• When the aubergine is thoroughly soft, let it cool and scoop out the flesh. Chop it all up, put it into a bowl and keep warm.
• Boil a pan of hot salted water and add the pasta. 
• Pour the pesto over the aubergine and mix it all up. Add olive oil and/or butter for taste and texture.
• Now add a little bit of cheese.
• As soon as the pasta is ready, add some of the water to the aubergine mix, so that you have a saucy consistency.
• Mix in the tomatoes.
• Tip in the pasta and serve.

 

Pass round extra cheese, and maybe pine nuts, chopped almonds, or sunflower seeds at the table.

 

Notes:

• If you have fresh basil, some leaves would be a lovely addition when the pasta is served.
• Another way to cook the aubergine, would be to ‘roast it’ in the frying pan.
• I like aubergine skin, so I generally just dice the aubergine, fry it in olive oil, and mix it with the pesto.

Variation:

• This isn’t particularly filling, so you might want to increase the pasta from what you normally would cook, or serve it with bread, or maybe even add some cooked white beans or chickpeas to the aubergine sauce.

You will find many more recipes for pasta dishes here