About Me

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Back in the 80s, I wrote a book called "Voyaging on a Small Income", which was published and sold astonishingly well. It’s become almost a “classic” and is probably why you’ve found this site! I’ve been living aboard and sailing since the 70s. Nine different boats have been home, sometimes for several months, sometimes for many years. I love the way of life, the small footprint and being close to Nature. I’m a great fan of junk rig and having extensive experience with both gaff and bermudian rig, I wouldn’t have any other sail on my boat. It’s ideal as a voyaging rig, but also perfect for the coastal sailing that I now do. I’d rather stay in New Zealand, not having to keep saying goodbye to friends, than go voyaging, these days. Between 2015 and 2021, I built the 26ft "FanShi", the boat I now call home. For the last 45 years or so, my diet of choice has been vegetarian and is now almost vegan. I love cooking and particularly enjoy having only myself to please. I am combining all these interests (apart, perhaps, from junk rig!) in this blog. I hope you enjoy it. I also have other blogs: www.anniehill.blogspot.com and http://fanshiwanderingandwondering.wordpress.com
Showing posts with label Root vegetables. Show all posts
Showing posts with label Root vegetables. Show all posts

26 August 2025

Cornish pasties



Pasties originate in Cornwall, so perhaps it’s not surprising that I associate them with Falmouth.  Known locally as ‘Oggies’ for some obscure reason, they were a neatly packaged lunch for men working in the tin mines.  The story goes that they were savoury at one end and that the other end was filled with jam. Nowadays, they’re usually made with meat, but of course they were originally vegetarian – miners couldn’t afford meat for lunch. Rowes, in Falmouth, used to make (and probably still do!) probably the best vegetarian pasty that I’ve ever eaten.  However, they used flaky pastry, which is far from authentic and so awkward to make, that I don’t suggest it for any of my recipes, in spite of which, the following recipe is an attempt to replicate Rowes' masterpiece.
 
Ideally, pasties are made in an oven, but if you don’t have one, they can be ‘dry’ fried in a heavy frying pan and are almost as good. To do this, put the frying pan over a flame tamer and a low flame. When you’ve made the pasties, put them in the pan. Their semi-circular shape makes this quite straightforward. After about 10 minutes, carefully turn them over, using a fish slice and/or tongs. Cook the other side. The pastry should brown nicely where it’s in contact with the pan and the rest should cook through to become opaque. Turn them again for another 5 minutes each side if they don’t seem quite done. If you have a well-vented lid to let the steam out, (so that they don’t end up soggy) you can cover them to speed things up a little.
 
Makes 2 pasties
 
Ingredients
 
1 portion of pastry
1 potato
1 carrot
1 small swede or turnip - about the size of a tennis ball
1 onion
a good pinch each of rosemary, thyme and sage
1/2 tsp salt
1/2 tsp white pepper
 
Method:
  • If you are using it, pre-heat the oven to Fairly Hot
  • Thinly slice the potato, carrot, swede and onion, then put them into a pan of lightly salted water, bring to the boil and cook for 5 minutes.
  • Add the herbs, salt and the white pepper. Half a tsp might seem a lot, but in my opinion, good pasties are always quite peppery and cook abit longer, until tender – about ten minutes. Drain and cool, trying not to break up the slices.  
  • Make the pastry and roll out; cut out two discs about the diameter of your frying pan or about 200mm/8 in across, if you're cooking in the oven.
  • Pile the filling carefully in the centre of each disc. 
  • Now moisten the edges with water: a 12 mm (1/2 inch) paintbrush is ideal for this, or just use your finger. Fold each disc in two and pinch the edges together. The easiest way tends to be to start from the middle and work to the ends. Poke back any of the filling that tries to drop out. When the pasty is sealed, fold the seam back over on itself, at 12 mm/1/2 in intervals, to double seal the edge and pinch it between finger and thumb. This should result in a highly professional looking crimped effect.
  • Bake in a Fairly Hot oven for 20 – 25 minutes. Or dry fry them in a heavy frying pan (see introduction to recipe). Eat hot or cold.

Notes:
  • If you don’t have white pepper, use black, but the white pepper is what is traditionally used and adds a different sort of ‘heat’ from black.
  • If you are confident about the pan/flame tamer arrangement, add a little oil to the pan before adding the pasties. This will ensure a delightful golden crust, but if the pan is too hot you could easily burn the pastry.
Variations:
  • Cook a small diced potato, small carrot, small onion and 1/4 cup split peas in a small saucepan. Season with a few herbs, salt and pepper and, when it’s cooled, pile onto the pastry. Complete and cook as above.
  • Leftover stewor hotpot can also be used. Ensure it’s well drained before putting it on the pastry.
  • Add freeze-dried peas to the filling.
  • Any of the fillings for empanadas can be used to make a savoury pasty.
  • Pasties are good hot, as a main meal, with a green vegetable such as Brussels sprouts. I dare say some people would like to add a gravy or sauce of some description, too.

 

25 August 2025

White bean chilli with winter vegetables



As someone who really enjoys food with a dash of chilli in it, particularly in cold weather, this is one of my favourite dishes. If you make the recipe as shown, you will have sufficient for two hearty appetites. If you want to feed more people, serve with kumara or sweet potatoes or baked potatoes. 
 
The original recipe just used the lower part of the leeks, and this is what I’m following. I usually use the whole thing, because I find the green part is rarely tough or stringy. Besides, it’s going to be cooked in the pressure cooker! Split the leeks in four lengthways as far as the root, and rinse thoroughly in plenty of clean (sea)water, if they are full or soil or grit, before preparing them. One is always told to remove the ‘woody centre’ from parsnips: I have yet to find one. But if yours have a woody centre, then by all means remove it.
 
Serves 2
 
Ingredients
 
olive oil
1 medium leek, white and 1 inch of pale green part, diced
2 garlic cloves, finely chopped
1 large carrot, peeled if necessary, chopped
1 large or 2 medium parsnips, peeled if necessary and diced
1 tsp ground cumin
1/2 tsp oregano
chilli flakes to taste (at least 1/4 tsp)
1/2 tsp salt
2/3 cup of dried white beans, soaked
1 avocado
fresh parsley 
 
Method:
  • Heat the oil in a pressure cooker. Add the leek, garlic and 2 tbsp water. Cook until the leeks are softened: about 5 minutes
  • Add carrots and parsnips; stir to coat. Cook, stirring often, until just beginning to soften: about 2 minutes.
  • Add chilli flakes, cumin, oregano and salt. Stir until fragrant: about 1 minute.
  • Add the beans, together with 11/2 cups of water. Bring up to pressure and cook for 10 – 15 minutes depending on the type of bean used. Let the pressure reduce naturally.
  • Remove the lid from the pressure cooker. Check seasoning.
  • Garnish with parsley and chopped avocado, if available.

Serve immediately. Any leftovers make a fine foundation for soup.

 
Variations:
  • Use the entire leek. 
  • If leeks are unavailable, use 1 large onion
  • You can add other root vegetables, such as turnip, swede and sweet potato. In that case, the chilli is great served with bread.
  • Add a tin of tomatoes and 1/2 cup less water.
  • Use a fresh red chilli
  • Try it with red kidney or black beans
 


 

You will find many more recipeslike this in Main-course dishes, vegetable-based