About Me

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Back in the 80s, I wrote a book called "Voyaging on a Small Income", which was published and sold astonishingly well. It’s become almost a “classic” and is probably why you’ve found this site! I’ve been living aboard and sailing since the 70s. Nine different boats have been home, sometimes for several months, sometimes for many years. I love the way of life, the small footprint and being close to Nature. I’m a great fan of junk rig and having extensive experience with both gaff and bermudian rig, I wouldn’t have any other sail on my boat. It’s ideal as a voyaging rig, but also perfect for the coastal sailing that I now do. I’d rather stay in New Zealand, not having to keep saying goodbye to friends, than go voyaging, these days. Between 2015 and 2021, I built the 26ft "FanShi", the boat I now call home. For the last 45 years or so, my diet of choice has been vegetarian and is now almost vegan. I love cooking and particularly enjoy having only myself to please. I am combining all these interests (apart, perhaps, from junk rig!) in this blog. I hope you enjoy it. I also have other blogs: www.anniehill.blogspot.com and http://fanshiwanderingandwondering.wordpress.com
Showing posts with label GF. Show all posts
Showing posts with label GF. Show all posts

06 June 2023

Cream of vegetable soup

I created this soup in Greenland, where I used dried vegetables rather than the fresh shown in the following recipe. It was a lovely soup with dried; it’s wonderful with fresh. Should you be in my predicament, I give the dried vegetable version below. The resulting soup is thick and rich: ideal for a main course in cold weather.

There are more cans included than I would normally use, but the baked beans are an essential ingredient because their tomato sauce gives a flavour that is otherwise hard to obtain, while sweetcorn adds extra flavour and texture. The recipe makes loads – probably enough for four people, but like most soup, it only improves with keeping, and in the conditions in which you’d be eating it, there’d by no problems about its going off.

I've tagged this as gluten free - but some makes of baked beans might have flour in them.  Check the label.

Use 1/3 seawater to 2/3 fresh, if the sea is clean, and leave out the salt.

Ingredients

1 leek

2 tbsp olive oil
1 onion
1 potato
1 turnip
3 carrots
1/4 cup gram flour
6 cups water OR stock
1 tsp sage
2 tsp parsley
6 juniper berries, crushed
1/2 tsp cracked black peppercorns
2 tsp seasoned salt
200 ml/7 oz can sweetcorn
400 g/14 oz can baked beans
170 ml/6 oz can cream
Method:
  • Wash the leek carefully, slitting down the sides of it to ensure that all the grit and soil are removed.
  • Heat the olive oil in a pressure cooker or large saucepan, over a low heat.
  • Dice the leek, onion, potato, turnip and carrots and put them into the pan. Fry gently for five minutes until the vegetables are softened and well coated with oil.
  • Stir in the gram flour, mixing well to remove most of the lumps.
  • Pour in the water, turn up the heat and bring to the boil.
  • Add the sage, parsley, juniper berries and cracked pepper and seasoned salt.
  • If you’re using the pressure cooker, bring to pressure and cook for 8 minutes. Otherwise, turn the heat right down and simmer as gently as you can for 45 minutes.
  • Add the cans of sweetcorn and baked beans and bring back to boiling point. Simmer for a further 5 minutes or so.
  • Gently stir in the cream, mixing thoroughly. Heat until almost boiling and then serve with warm bread.
Variations:
  • For the Greenland version, use 1/4 cup of dried onions and 1 cup of mixed dried vegetables instead of the fresh vegetables. Pour 1/2 cup boiling water over the onions and leave them to soak for 30 minutes before adding them to the soup. Pour 2 cups of boiling water over the other vegetables and leave them for the same time.
  • Extra zing can be added with a tbsp of Worcestershire Sauce, if you use this.
  • If you don’t have any cream, mix ½ cup dried milk with ½ cup lukewarm water and add this to the soup.
 

02 April 2023

Aubergine and sesame pâté (Baba ganoush)

This is a delicious Middle-eastern creation, which I love. The aubergine and sesame seeds seem to be made for each other. Interestingly, both these foods are among the first crops ever to have been cultivated.
 
Occasionally, you can find jars of aubergine in brine and if you drain it well, it can be used for this pâté if fresh ones are unobtainable.
 
Serves 4 for a starter
 
1 medium aubergine
2 tbsp tahini
1 tbsp lemon juice
1/2 tsp dried, minced garlic
 salt and pepper
 olive oil
 sesame seeds
 
Method:
  • Chop off the stalk and cook the aubergine. The quickest way to cook it is on your toaster, but if you have an oven, you can put it in that for 20 minutes or so. If you have neither oven nor toaster, put it in a dry frying pan over a low heat turning it occasionally. 
  • When it’s completely cooked, you should easily be able to stick a toothpick into it. Don’t be impatient – the recipe won’t work if the aubergine is underdone and it doesn't matter if the skin chars a little – just scrape that bit off: it adds a delicious, smoky flavour.
  • Let the aubergine cool and then dice it very finely, using a large knife. Scrape it into a mixing bowl.
  • Add the tahini, lemon juice and garlic. Blend all the ingredients together with a broad-bladed knife or a fork. Season with salt and pepper.
  • Transfer the pâté to a suitably-sized serving dish and smooth it down. Drizzle olive oil over the top and sprinkle with sesame seeds. Leave it for a few hours before eating, so that all the flavours can combine. 
 Variations:
  •  Add 1/2 tsp gound cumin.
  • Add 1/4 to 1/2 tsp cayenne. 

Mock Caviar

I may have mentioned that aubergines are one of my favourite vegetables and this recipe makes the most of their unique flavour. Russian in origin, it’s usually popular, although very conservative eaters find its taste and texture too unusual for comfort. The secret of success is to ensure that the aubergine skin is thoroughly charred – this is what gives it its distinctive, smokey taste.

Serves 4 as a starter
 
1 medium aubergine – about 250 g (8 oz)
1/2 tsp dried, minced garlic
2 tbsp olive oil
1 tsp lemon juice
salt and pepper

Method:
  • Char the aubergine over a hot flame. The easiest way to do this is on your toaster, if you have one, using kitchen tongs to reposition it until all the skin is blistered and black. Lacking a toaster, you can hold it in your tongs or on the end of a fork or put it under the grill. At the end, the aubergine should be cooked through. If it isn’t (test with a toothpick) lower the heat and cook it a little longer
  • Once it’s ready, cut the aubergine in half and carefully scrape the flesh away from the skin (which you don’t use), put it into a bowl and mix it to a purée with a broad-bladed knife or fork.
  • Now add the olive oil, lemon juice, salt and pepper and blend thoroughly.
  • Scrape into a crockery bowl and serve when it’s thoroughly cooled.


Avocado and cheese pâté

I invented this on the spur of the moment one evening in Trinidad. We had invited some friends round for drinks and I wanted fairly substantial nibbles, so that no-one would need to cook more than a light meal after they left. I had a ripe avocado on board, but none of the other ingredients for Guacamole, which would have been my normal choice. However, this recipe worked so well that I reckoned it was worth adding to the repertoire!

Serves 4 for a starter

 
1 large, ripe avocado pear
at least 1/2 cup finely grated cheese
 1/4 tsp of hot sauce 
1 tbsp lime juice 
salt and pepper
 
Method:
  • Cut the avocado pear in two, remove the stone and scoop out the flesh into a bowl.
  • Add the grated cheese. A 1/2 cup is sufficient if the cheese is full-flavoured; add more if it’s very mild.
  • Blend the avocado and cheese together with a broad-bladed knife, and add the hot sauce – use less if you don’t like your food too spicy.
  • Blend in the lime juice and season the mixture. The result should be a soft pâté, almost like a dip.

Variation:

  • Use lemon juice, if no lime is available.

Avocado and garlic pâté

This always seems to go down well because most people love both avocados and garlic. I use dried, minced garlic here, rather than chopping or crushing fresh cloves. It permeates the pâté better and even garlic addicts don’t always enjoy crunching on a piece of raw garlic.

 
Serves 4 for a starter
 
1 ripe avocado
at least 1/2 tsp dried minced garlic 
thick yoghurt 
salt and pepper
 
Method:
  • Cut the avocado in half and scoop out the flesh.
  • Add the garlic and mix well, mashing the avocado.
  • Now add the yoghurt: it’s hard to say how much, because it all depends on the size of your avocado – and its stone! However, you want to add sufficient to make a good, thick paste.
  • Season with plenty of salt and pepper. Taste and add more garlic if you think it can take it. 
  • Serve with bread or crackers.

Variations:

  • Add some chilli flakes or hot sauce for a bit of zing
  • Use mayonnaise instead of yoghurt
  • Cheat and buy some ready-made aïoli to mix with the avocado!

Guacamole

It seems that nearly everyone likes avocados and this is always a popular way of serving them. Generally, you see guacamole presented as a smooth, green paste, but I prefer to mash the avocado and dice the other ingredients. I rather like its appearance when it’s made this way.

Serves 4 for a starter

 
1 ripe avocado pear
1 small onion
1 tomato
1 tbsp lime juice
1/4 – 1/2 tsp hot sauce
salt and pepper
 
Method:
  • Cut the avocado in two and remove the stone. This can be messy with a very ripe pear and if it won’t drop out, I find the best way is to cut across the stone with a sharp knife and twist it out.
  • Using a teaspoon, scoop out the flesh into a bowl. Dice and then mash with a fork.
  • Finely dice the onion and add it to the bowl.
  • Dice the tomato – you can peel it if you want to, but if you cut it up small enough, you won’t notice the skin.
  • Add the lime juice and mix thoroughly. Now start adding the hot sauce until you get it as spicy as you want.  Add the salt and pepper to taste.
  • Serve as a dip or with crackers.

Variations:

  • Lemon juice can be substituted for lime.
  • Instead of using hot sauce, de-seed and chop up a fresh chilli pepper, or use some dried chilli flakes.
  • It still tastes good even if you don’t have tomatoes.

Butter bean spread

This is a very useful recipe if you have a few cans of ready-cooked beans on board, and is capable of a large number of variations. Many people refer to these spreads as ‛hummus’, but hummus means chickpea, so to do so is quite incorrect! If you don’t have any canned beans, you will need to cook 1/2 cup of dried beans to make the equivalent amount. 

 Serves 4 for a starter 

400 g (14 oz) can butter beans OR 1/2 cup dried, cooked

1/2 tsp dried, minced garlic
2 tbsp olive oil
2 tsp lemon juice
salt and pepper
 
Method:
  • Drain the beans and put them into a bowl.
  • Mash them with a fork, then mix in the garlic, the olive oil and the lemon juice, stirring and mashing until a smooth paste is formed.
  • Add pepper. Taste and decide whether salt is needed.
  • Serve in a sandwich, or on rolls, toast or crackers.

Variations:

  • Substitute soft butter or mayonnaise for the olive oil.
  • Use coconut butter. 
  • Instead of lemon juice, use lime juice or balsamic vinegar. 
  • Add some hot sauce to the mix.
  • Try adding some Worcestershire sauce. 
  • Add diced onion or pepper. 
  • Try different types of canned beans. 
  • Mix in some of Annie's Mixed Herbs when you put in the garlic. 
  • Add a tsp of curry paste to the mix.
  • If you happen to have some on board, add some fresh, chopped herbs to the spread.
  • Use half a dozen chopped black olives instead of, or in addition to the garlic.
  • Add a tsp chopped capers.
  • Add some diced pickled peppers.

Butter bean and sun-dried tomato spread


Warning: blender alert!
 
Sun-dried tomatoes, especially those sold in oil, have a rich flavour that is far beyond that of mere tomatoes. This is a great spread or pâté, depending on how posh you feel! It also makes an excellent sandwich filling or goes well with thick slices of fresh, crusty bread for lunch. Use cannellinni beans of butter beans are unobtainable.

I recommend a stick blender for this - the pâté ends up quite thick and it is difficult to move it around in a blender. I also prefer it to have a bit of texture.  You could finely cut up the sun-dried tomatoes and mash the other ingredients, perhpas pounding the beans with a mortar; I’m sure the spread would still be quite wonderful.

Serves 4 as a starter

6 halves of sun-dried tomatoes in oil
2 tbsp oil from the jar
juice of 1 lemon OR a few small pieces of salted lemon
400 g tin butter beans, or 1/2 cup dried beans, cooked
3-4 tbsp reserved water
5-6 sprigs fresh thyme or 1/2 tsp dried
salt and pepper

Method:
  • Tip the sun-dried tomatoes, oil, lemon juice and 3 tbsp water into a bowl.  Use the blender to chop up the tomatoes  
  • Drain the beans, reserving the liquid, and add to the blender with thyme leaves (or dried thyme).
  • Blend to a pâté-type consistency, as smooth as you want. Then taste and add salt and black pepper as required. Be careful with the salt: sun-dried tomatoes, canned beans and the salted lemon (if you're using it) might already have added enough salt.  
    If the spread is a little too thick, stiff, add some of the reserved bean liquid, or maybe a drop of wine. Blend again until you get the right consistency.
Serve with toast or crackers, in sandwiches, or with fresh bread.

Variations:
  • Instead of lemon juice, use lime juice or balsamic vinegar. 
  • Add some hot sauce or chilli flakes to the mix.
  • Add diced onion or pepper. 
  • Add 1/4 tsp dried, minced garlic
  • Mix in some of Annie's Mixed Herbs as well as, or instead of the thyme.
  • Use half a dozen chopped black olives.
  • Add a tsp chopped capers.
  • Add some diced pepperdews
  • Use 1 tsp za'atar in place of the thyme.
 

Cheese pâté

This is another recipe capable of many variations. If you make it a little thinner, it becomes a lovely dip, excellent with raw vegetables. It can be made with any cheese that has a full flavour, but would be very bland made with something like mozzarella. You do need a fine grater for the cheese to blend properly.
 
Serves 4 as a starter 
 
1 cup finely grated cheese
2 tbsp yoghurt
salt and pepper
 
Method:
  • Grate the cheese into a bowl. Mix in the yoghurt and season with black pepper.
  • Taste the pâté and add salt if you think it needs it.

Variations:

  • Use soft butter or mayonnaise instead of the yoghurt.
  • Add 2 tbsp Dijon mustard to the pâté.
  • Add 1/4 cup wine to make a dip; reduce the amount of yoghurt if you want it to stay as a pâté.
  • Add hot sauce.
  • Mix in half a red pepper, diced.
  • Add some of Annie's Mixed Herbs to the mixture. 

Hummus (chickpea)

This is another very popular middle-eastern recipe that nowadays appears in almost every supermarket. I prefer to make it myself, because I don’t like hummus to be too smooth or light. Ideally, you make it with a very full-flavoured olive oil.
 
Serves 4 as a starter
 
1/2 cup dried chickpeas, soaked and cooked OR 400 g (14 oz) can chickpeas
1/2 tsp dried, minced garlic
1 tbsp olive oil
2 tbsp tahini
1 tbsp lemon juice
salt and pepper
extra olive oil
paprika

Method:
  • Cook the chickpeas for five minutes longer than usual and drain, reserving the liquid. If using a can, drain that and reserve the liquid.
  • Put the chickpeas into a mixing bowl and mash with a fork or potato masher.
  • Incorporate the garlic, olive oil, tahini and lemon juice. Combine thoroughly. You should have a thick paste. If it’s too thick, mix in some of the reserved cooking liquid. If you prefer a more commercial-style hummus, mix further with a wire whisk, adding extra liquid to produce a lighter, smoother purée.
  • Season – carefully if you’ve used canned chick peas, which may already be salted.
  • To present the hummus attractively, scrape it into a crockery bowl, smooth it down and then make little ridges with a fork. Dribble olive oil over the top and then sprinkle with paprika.
Variations:
  • Add 1/2 tsp ground cumin when you mix in the garlic.
  • Add 1/4 tsp cayenne or dried chilli flakes, when you mix in the garlic.

 

Egg spread

This makes a lovely filling for sandwiches and as long as they’re in a plastic box, works well for picnics, because it doesn’t make the bread soggy. It can also be used as a dip (although then you do need to chop the eggs very finely, pass them through a sieve or put them in a blender) or spread on crackers. However, serve these immediately or the crackers will go soft.

 
Serves 4 as a starter, 2 for sandwich filling
 
2 hard-boiled eggs
2 tbsp mayonnaise
1/2 tsp dried, minced garlic
a few drops of hot sauce
1/2 tsp tarragon
  Annie's Seasoned Salt and pepper
 
Method:
  • Cook the eggs and once they are cool, peel and dice them and put them in a bowl.
  • Mix in the mayonnaise, garlic, hot sauce and seasoning to make a firm spread.

Variations:

  • Use yoghurt instead of the mayonnaise. 
  • Leave out the tarragon and – possibly – the hot sauce and add 1 tsp curry paste to the mix. 
  • Use fresh herbs if you have any available. 
  • Add diced green or red pepper, avocado, cooked mushrooms, cooked asparagus, diced onion or chopped spring onion. 
  • Add diced cucumber – this will, however, make the mixture much wetter.   
  • Substitute crushed green peppercorns for the normal pepper. 
  • Add 1/4 tsp celery salt instead of the seasoned salt.

Lentil and harissa pâté

This is a really good pâté, that I invented one Christmas. The harissa gives it an unusual flavour, without making it too overpowering.

Serves 4 or more as a dip or starter

 
1/2 cup split lentils
1/2 onion, diced finely
1 cup water
chilli flakes to taste
1/4 tsp garlic granules
1 tbsp ground flax seed 
salt and generous grind black pepper
1 tbsp tomato purée
1 tbsp lemon juice
 
Method: 
  • Add the lentils, onion, water, chilli and garlic to a pan. Cover and cook over a low heat until the lentils are soft and the water absorbed.
  • Remove from the heat and add the harissa and the ground flax seed. Mix thoroughly. The flax seed adds a bit of body: if you prefer the pâté to be softer, omit it.
  • Add the tomato purée and lemon juice and let the mixture cool before serving with bread or crackers.

Harissa seasoning

Real Harissa, is a paste made from the following spices, plus roasted red pepper, tomato purée, fresh garlic, lemon juice and extra virgin olive oil. It is totally delicious and can be used in many ways. Unfortunately, when you make it yourself, it will soon go mouldy unless you have refrigeration, like most things that contain tomato. You can, however, use the following recipe and mix it with the above ingredients to make an ersatz harissa paste, in the quantity you need. (Instead of a whole roast pepper, just cut off a piece of red pepper and hold it over a flame until the skin chars. Then remove the skin and blend it with the above ingredients and some of your harissa seasoning from the recipe below, in a blender.)
 
However, this seasoning is good in Moroccan recipes, especially if you incorporate some or all of the other ingredients in the same dish. It's also an excellent condiment when you've made something and just want to add a little more 'zing' to it!

Makes about 1/3 cup

2 tbsp dried chilli flakes
1 tbsp cumin seeds
1 tbsp coriander seeds
1 tsp caraway seeds
2 tsp garlic granules
1 ½ tsp smoked paprika
½ tsp cayenne (see Note)

Method:
  • Toast the cumin, coriander, and caraway seeds on a dry pan over low-medium heat. Toast only until they are fragrant.
  • Remove the seeds from the heat and, once they are cold, add to a blender with the garlic and grind to a powder. Alternatively pound them using a pestle and pestle.
  • Transfer the powder to a bowl and add the smoked paprika. Mix thoroughly.
Store in an air tight container.

Note:
  • We all have different ideas of what constitutes ‛hot’, and you can’t realistically taste the blend until you use it, because the spices are essentially raw. However, if you find it a bit bland, add ½ tsp cayenne. Next time you make it, either add the cayenne at the time or some more chilli flakes.

01 April 2023

Lentil and mushroom pâté

I’ve adapted this recipe from one of Rose Elliot’s creations. Most people are pleasantly surprised at the flavour and after a tentative spoonful, come back greedily for more. In fact, I like it so much that I usually make double the amount in the hope of having some left over the next day. All too often, I don’t!

Serves 4
 
1/2 cup whole lentils
1 cup water
4 button mushrooms
2 garlic cloves
2 tbsp butter OR olive oil
1 tsp green peppercorns
1/2 tsp tarragon
1/4 tsp dill or fennel seed
1 tbsp lemon juice
salt
parsley 

Method:
  • Cook the lentils for 12 minutes in the pressure cooker and allow the pressure to reduce naturally. Beat them vigorously with a cook’s spoon until they have become a purée.
  • Meanwhile melt the butter in a small saucepan. If you have no butter, use olive oil, but the butter gives a richer flavour. 
  • Dice the mushrooms and garlic and cook for a few minutes, until they’re softened.
  • Add these to the lentils and mix well.
  • Crush the peppercorns in a mortar or with the back of a spoon. Add to the lentil mixture, along with the herbs and lemon juice. Mix again and add salt to taste.
  • Scrape into a crockery bowl, smooth over the top and garnish with some parsley, if you have such a thing.
Variations:
  • For an elegant presentation, pour a little melted butter over the pâté.
  • If you have no mushrooms, add 1/4 cup chopped or ground walnuts, which work surprisingly well.
  • Use any fresh herbs instead of the dried, if you have them.

Lentil spread

This is a simple, basic spread for when you want something for sandwiches or crackers and have nothing more special to hand. Like most basic recipes, it’s capable of many variations. This can also be used as a filling for a pasty.

Serves 4 
 
1tbsp olive oil
1 small onion
1 garlic clove
1/ 2 cup split red lentils
1 cup water
1/2 tsp sage
2 tsp lemon juice
salt and pepper

Method:
  • Heat the oil in a small saucepan and dice the onion and garlic.
  • Add them to the pan and cook until softened – about five minutes.
  • Add the lentils, stirring them until they’re covered in oil, and then add the water.
  • Bring to the boil, then lower the heat and simmer for 20 – 25 minutes until all the water is absorbed.
  • Remove from the heat and beat in the sage and lemon juice until you get a smooth purée. Season with salt and pepper and allow to cool.
Variations:
  • Substitute cumin for the sage.
  • Leave out the sage and add 1 tsp curry paste.
  • Beat in 1/2 cup of finely grated cheese, while the mixture is still warm.
  • Add some hot sauce to the mix.
  • Add 1 tbsp tomato purée and try various other herbs.
  • Add a little chopped, fresh ginger with the onion and garlic.
  • Add half a diced green pepper with the onion and garlic.
  • If you have some fresh mushrooms, add three or four of these with the onion and garlic.

Mushroom and sunflower seed pâté

 

 
This is truly delicious and certainly good enough for a special occasion.  It's also inexpensive, keeps several days in a covered bowl, without refrigeration and leftovers go well in a sandwich. They can also be thinned with a little water, milk or wine to make a great pasta sauce.

Serves 4
 
1/2 cup sunflower seeds
1 onion, diced
3-6 cloves garlic (depending on size), minced
2 cups (200 g) mushrooms, chopped
1 tbsp olive oil
1 tsp dried thyme
1 tsp dried rosemary
1 1/2 tsp dried sage
1/2 tsp coarsely ground black pepper
2 tbsp soy sauce
salt to taste
water as needed for blending

Method:
  • Toast the sunflower seeds in a frying pan, over a medium high heat until they are golden brown. Stir frequently. Set aside.
  • In the same pan, heat the olive oil and then add the onion and fry for a couple of minutes until it's starting to turn translucent.
  • Add the garlic, mushrooms, pepper and herbs.
  • Continue to fry until the mushrooms have shrunk down and their liquid has evaporated. If the mushrooms are a bit dry, add a splash of water (or wine) to start them off
  • Remove from the heat, and stir in the soy sauce 
  • When the seeds and mushroom mixture have cooled down enough, combine them in a blender. Blend whilst gradually adding a splash of water until you have a spreadable uniform texture. Scrape down the sides as needed The amount of water you need will vary, so start off slowly. If you have a high speed blender, you may not need to add any.
  • Add salt to taste and blend once again before serving.
Variations:
  • Add extra coarsely-cracked pepper 
  • Add Dijon mustard 
  • As with traditional liver pâté, this is quite strongly seasoned with thyme.  If you're not fond of that herb, you might want to add the herbs at the end and taste as you go.  
  • Add sherry or brandy to deglaze the pan 
  • Use deodorised coconut oil instead of olive oil for a richer texture. 
  • Make ‛butter’ to pour over the top with deodorised coconut oil, a touch of turmeric and a pinch of salt. 
  • Use toasted walnuts instead of sunflower seeds.
  • Try the pâté with different types of mushrooms.


Red kidney bean spread

With more than a few similarities to chilli sin carne, this makes a substantial lunch with crackers, rolls or bread. It can also be used to fill a pasty.

Serves 2 for lunch 
 
1/2 cup red kidney beans, soaked and cooked OR 400 g (14 oz) can
1 tbsp olive oil
1 small onion
1 garlic clove
1/2 tsp oregano
1/4 tsp chilli flakes
1/2 tsp cumin
2 tbsp tomato purée
salt and pepper

Method:
  • Drain the beans into a bowl, reserving the liquid, and mash them.
  • Dice the onion and garlic and cook in the oil until softened.
  • Mix into the beans and add the oregano, chilli, cumin, tomato purée, salt and pepper, stirring until a thick paste is produced. Add some of the liquid if the paste is too stiff.
  • Taste and add more sesoning if required.  Eat once it has cooled down.  
 Variation:
  • This can also be made with black beans.

 

Vegan garlic and herb soft "cheese"

While this tastes nothing at all like cheese, it is a very pleasant spread, with a similar consistency to soft cheese.  The lemon juice gives a hint of sourness, which might possibly remind the more  imaginative of goats' cheese.  If you can make it well in advance, so much the better: it will let the flavours combine all the more.  As you are unlikely to have fresh herbs, don't be mean with the flavourings .

Makes about 1/2 cup

1/2 cup sunflower seeds or blanched peanuts
1 1/2 tsp nutritional yeast
1/2 tbsp lemon juice
1 clove garlic peeled and crushed
1/4 tsp garlic powder
1/2 tsp salt
1 1/2 tsp chives or other fresh herbs, finely chopped
1/2 tbsp reserved soaking water

Method:
  • Soak sunflower seeds/peanuts in water overnight or simmer them for 10 minutes. Then drain and reserve the water. 
  • Put about half the chives aside, and then put the seeds, yeast, lemon juice, garlic, garlic powder, Annie's Mixed Herbs and salt in a blender. Blend until the cheese comes together, achieving uniform consistency. 
  • If all the ingredients get stuck to the side of the blender, which they probably will, scrape down the sides as often as necessary, adding a little more water, if required.
  • Taste critically and adjust the seasoning. You may want to add more garlic, herbs or lemon juice. 
  • Shape the cheese on a plate by hand, or simply serve in a bowl or on a plate, topped with the extra fresh chives.
The flavours of this vegan cheese develop and combine together, so it’s worth not eating it all up at once! It seems to keep quite well for several days, loosely covered.
 
Variations:
  • Substitute, or add onion powder for the garlic powder.
  • Use different nuts or seeds.
  • Add smoked paprika
  • Add chilli flakes
  • Add some chopped peppadew peppers after blending.
  • Add chopped capers after blending.
  • Mix in some pesto once the mixture is blended.
  • Form the cheese into a log and roll in either Annie's Mixed Herbs or cracked black pepper.
 
 

Yoghurt and herb dip

Serves 4
 
1/2 cup Greek-style yoghurt
salt and pepper

Method:
  • Simply combine the yoghurt, herbs, salt and pepper together in a bowl. Let them stand for at least a quarter of an hour for the flavours to combine. Check the seasoning and serve with crudités.
Variations:
  • Use fresh herbs if any are available.
  • Use half-and-half or all mayonnaise, especially if it’s home-made.
  • Use 1 tbsp Dijon mustard instead of the herbs.
  • Leave out the herbs and combine with finely grated cheese.
  • Try all of the above ideas together!
  • Leave out Annie’s Mixed Herbs, and add 1 tsp sun-dried tomato purée and 1/2 tsp basil.
  •  Substitute mint for Annie's Mixed Herbs and chop in a small cucumber.
  • If you have any on board, dice a few pepperdews and mix those in.  Leave out or reduce the amount of herbs. 

Egg mayonnaise

This always-popular starter is simplicity itself. For a special occasion, use home-made mayonnaise. (See Recipe)

Serves 2
 
2 eggs
4 tbsp mayonnaise
paprika or cracked black pepper

Method:
  • Prick the wide end of each egg with the tine of a fork. Put them into a pan of cold water and bring to the boil.
  • Turn down the heat and boil gently for 6 minutes.
  • Drop the eggs in a basin of cold (sea)water to cool them and stop them cooking further. This also reduces the chance of the whites going grey.
  • When they’re cool enough to handle, peel the eggs and cut them in half, lengthways.
  • Arrange each egg, cut side down on a plate. Spoon mayonnaise over. Sprinkle with a little paprika or cracked black pepper, if you like, to garnish.
If you have any lettuce, or spinach, the eggs look attractive arranged on some roughly-shredded leaves.