Lentil and harissa pâté

This is a really good pâté, that I invented one Christmas. The harissa gives it an unusual flavour, without making it too overpowering.

Serves 4 or more as a dip or starter

 

1/2 cup split lentils

1/2 onion, diced finely

1 cup water

chilli flakes to taste

1/4 tsp garlic granules

1 tsp harissa seasoning

1 tbsp ground flax seed 

salt and generous grind black pepper

1 tbsp tomato purée

1 tbsp lemon juice

 

Method: 

• Add the lentils, onion, water, chilli and garlic to a pan. Cover and cook over a low heat until the lentils are soft and the water absorbed.
• Remove from the heat and add the harissa and the ground flax seed. Mix thoroughly. The flax seed adds a bit of body: if you prefer the pâté to be softer, omit it.
• Add the tomato purée and lemon juice and let the mixture cool before serving with bread or crackers.

Harissa seasoning

Real Harissa, is a paste made from the following spices, plus roasted red pepper, tomato purée, fresh garlic, lemon juice and extra virgin olive oil. It is totally delicious and can be used in many ways. Unfortunately, when you make it yourself, it will soon go mouldy unless you have refrigeration, like most things that contain tomato. You can, however, use the following recipe and mix it with the above ingredients to make an ersatz harissa paste, in the quantity you need. (Instead of a whole roast pepper, just cut off a piece of red pepper and hold it over a flame until the skin chars. Then remove the skin and blend it with the above ingredients and some of your harissa seasoning from the recipe below, in a blender.)

 

However, this seasoning is good in Moroccan recipes, especially if you incorporate some or all of the other ingredients in the same dish. It's also an excellent condiment when you've made something and just want to add a little more 'zing' to it!

Makes about 1/3 cup

2 tbsp dried chilli flakes
1 tbsp cumin seeds
1 tbsp coriander seeds
1 tsp caraway seeds
2 tsp garlic granules
1 ½ tsp smoked paprika
½ tsp cayenne (see Note)

Method:

• Toast the cumin, coriander, and caraway seeds on a dry pan over low-medium heat. Toast only until they are fragrant.
• Remove the seeds from the heat and, once they are cold, add to a blender with the garlic and grind to a powder. Alternatively pound them using a pestle and pestle.
• Transfer the powder to a bowl and add the smoked paprika. Mix thoroughly.
  

Store in an air tight container.

Note:

• We all have different ideas of what constitutes ‛hot’, and you can’t realistically taste the blend until you use it, because the spices are essentially raw. However, if you find it a bit bland, add ½ tsp cayenne. Next time you make it, either add the cayenne at the time or some more chilli flakes.

Lentil and mushroom pâté

I’ve adapted this recipe from one of Rose Elliot’s creations. Most people are pleasantly surprised at the flavour and after a tentative spoonful, come back greedily for more. In fact, I like it so much that I usually make double the amount in the hope of having some left over the next day. All too often, I don’t!

Serves 4

 

1/2 cup whole lentils

1 cup water

4 button mushrooms

2 garlic cloves

2 tbsp butter OR olive oil

1 tsp green peppercorns

1/2 tsp tarragon

1/4 tsp dill or fennel seed

1 tbsp lemon juice

salt

parsley 

Method:

• Cook the lentils for 12 minutes in the pressure cooker and allow the pressure to reduce naturally. Beat them vigorously with a cook’s spoon until they have become a purée.
• Meanwhile melt the butter in a small saucepan. If you have no butter, use olive oil, but the butter gives a richer flavour. 
• Dice the mushrooms and garlic and cook for a few minutes, until they’re softened.
• Add these to the lentils and mix well.
• Crush the peppercorns in a mortar or with the back of a spoon. Add to the lentil mixture, along with the herbs and lemon juice. Mix again and add salt to taste.
• Scrape into a crockery bowl, smooth over the top and garnish with some parsley, if you have such a thing.

Variations:

• For an elegant presentation, pour a little melted butter over the pâté.
• If you have no mushrooms, add 1/4 cup chopped or ground walnuts, which work surprisingly well.
• Use any fresh herbs instead of the dried, if you have them.

Lentil spread

This is a simple, basic spread for when you want something for sandwiches or crackers and have nothing more special to hand. Like most basic recipes, it’s capable of many variations. This can also be used as a filling for a pasty.

Serves 4 

 

1tbsp olive oil

1 small onion

1 garlic clove

1/ 2 cup split red lentils

1 cup water

1/2 tsp sage

2 tsp lemon juice

salt and pepper

Method:

• Heat the oil in a small saucepan and dice the onion and garlic.
• Add them to the pan and cook until softened – about five minutes.
• Add the lentils, stirring them until they’re covered in oil, and then add the water.
• Bring to the boil, then lower the heat and simmer for 20 – 25 minutes until all the water is absorbed.
• Remove from the heat and beat in the sage and lemon juice until you get a smooth purée. Season with salt and pepper and allow to cool.

Variations:

• Substitute cumin for the sage.
• Leave out the sage and add 1 tsp curry paste.
• Beat in 1/2 cup of finely grated cheese, while the mixture is still warm.
• Add some hot sauce to the mix.
• Add 1 tbsp tomato purée and try various other herbs.
• Add a little chopped, fresh ginger with the onion and garlic.
• Add half a diced green pepper with the onion and garlic.
• If you have some fresh mushrooms, add three or four of these with the onion and garlic.

Mushroom and sunflower seed pâté

 

 

This is truly delicious and certainly good enough for a special occasion.  It's also inexpensive, keeps several days in a covered bowl, without refrigeration and leftovers go well in a sandwich. They can also be thinned with a little water, milk or wine to make a great pasta sauce.

Serves 4

 

1/2 cup sunflower seeds

1 onion, diced

3-6 cloves garlic (depending on size), minced

2 cups (200 g) mushrooms, chopped

1 tbsp olive oil

1 tsp dried thyme

1 tsp dried rosemary

1 1/2 tsp dried sage

1/2 tsp coarsely ground black pepper

2 tbsp soy sauce

salt to taste

water as needed for blending

Method:

• Toast the sunflower seeds in a frying pan, over a medium high heat until they are golden brown. Stir frequently. Set aside.
  
• In the same pan, heat the olive oil and then add the onion and fry for a couple of minutes until it's starting to turn translucent.
• Add the garlic, mushrooms, pepper and herbs.
• Continue to fry until the mushrooms have shrunk down and their liquid has evaporated. If the mushrooms are a bit dry, add a splash of water (or wine) to start them off
• Remove from the heat, and stir in the soy sauce.   
• When the seeds and mushroom mixture have cooled down enough, combine them in a blender. Blend whilst gradually adding a splash of water until you have a spreadable uniform texture. Scrape down the sides as needed The amount of water you need will vary, so start off slowly. If you have a high speed blender, you may not need to add any.
• Add salt to taste and blend once again before serving.

Variations:

• Add extra coarsely-cracked pepper 
• Add Dijon mustard 
• As with traditional liver pâté, this is quite strongly seasoned with thyme.  If you're not fond of that herb, you might want to add the herbs at the end and taste as you go.  
• Add sherry or brandy to deglaze the pan 
• Use deodorised coconut oil instead of olive oil for a richer texture. 
• Make ‛butter’ to pour over the top with deodorised coconut oil, a touch of turmeric and a pinch of salt. 
• Use toasted walnuts instead of sunflower seeds.
• Try the pâté with different types of mushrooms.

  
  

Red kidney bean spread

With more than a few similarities to chilli sin carne, this makes a substantial lunch with crackers, rolls or bread. It can also be used to fill a pasty.

Serves 2 for lunch 

 

1/2 cup red kidney beans, soaked and cooked OR 400 g (14 oz) can

1 tbsp olive oil

1 small onion

1 garlic clove

1/2 tsp oregano

1/4 tsp chilli flakes

1/2 tsp cumin

2 tbsp tomato purée

salt and pepper

Method:

• Drain the beans into a bowl, reserving the liquid, and mash them.
• Dice the onion and garlic and cook in the oil until softened.
• Mix into the beans and add the oregano, chilli, cumin, tomato purée, salt and pepper, stirring until a thick paste is produced. Add some of the liquid if the paste is too stiff.
• Taste and add more sesoning if required.  Eat once it has cooled down.  

 Variation:

• This can also be made with black beans.