About Me

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Back in the 80s, I wrote a book called "Voyaging on a Small Income", which was published and sold astonishingly well. It’s become almost a “classic” and is probably why you’ve found this site! I’ve been living aboard and sailing since the 70s. Nine different boats have been home, sometimes for several months, sometimes for many years. I love the way of life, the small footprint and being close to Nature. I’m a great fan of junk rig and having extensive experience with both gaff and bermudian rig, I wouldn’t have any other sail on my boat. It’s ideal as a voyaging rig, but also perfect for the coastal sailing that I now do. I’d rather stay in New Zealand, not having to keep saying goodbye to friends, than go voyaging, these days. Between 2015 and 2021, I built the 26ft "FanShi", the boat I now call home. For the last 45 years or so, my diet of choice has been vegetarian and is now almost vegan. I love cooking and particularly enjoy having only myself to please. I am combining all these interests (apart, perhaps, from junk rig!) in this blog. I hope you enjoy it. I also have other blogs: www.anniehill.blogspot.com and http://fanshiwanderingandwondering.wordpress.com

02 April 2023

Butter bean and sun-dried tomato spread


Warning: blender alert!
 
Sun-dried tomatoes, especially those sold in oil, have a rich flavour that is far beyond that of mere tomatoes. This is a great spread or pâté, depending on how posh you feel! It also makes an excellent sandwich filling or goes well with thick slices of fresh, crusty bread for lunch. Use cannellinni beans of butter beans are unobtainable.

I recommend a stick blender for this - the pâté ends up quite thick and it is difficult to move it around in a blender. I also prefer it to have a bit of texture.  You could finely cut up the sun-dried tomatoes and mash the other ingredients, perhpas pounding the beans with a mortar; I’m sure the spread would still be quite wonderful.

Serves 4 as a starter

6 halves of sun-dried tomatoes in oil
2 tbsp oil from the jar
juice of 1 lemon OR a few small pieces of salted lemon
400 g tin butter beans, or 1/2 cup dried beans, cooked
3-4 tbsp reserved water
5-6 sprigs fresh thyme or 1/2 tsp dried
salt and pepper

Method:
  • Tip the sun-dried tomatoes, oil, lemon juice and 3 tbsp water into a bowl.  Use the blender to chop up the tomatoes  
  • Drain the beans, reserving the liquid, and add to the blender with thyme leaves (or dried thyme).
  • Blend to a pâté-type consistency, as smooth as you want. Then taste and add salt and black pepper as required. Be careful with the salt: sun-dried tomatoes, canned beans and the salted lemon (if you're using it) might already have added enough salt.  
    If the spread is a little too thick, stiff, add some of the reserved bean liquid, or maybe a drop of wine. Blend again until you get the right consistency.
Serve with toast or crackers, in sandwiches, or with fresh bread.

Variations:
  • Instead of lemon juice, use lime juice or balsamic vinegar. 
  • Add some hot sauce or chilli flakes to the mix.
  • Add diced onion or pepper. 
  • Add 1/4 tsp dried, minced garlic
  • Mix in some of Annie's Mixed Herbs as well as, or instead of the thyme.
  • Use half a dozen chopped black olives.
  • Add a tsp chopped capers.
  • Add some diced pepperdews
  • Use 1 tsp za'atar in place of the thyme.
 

Cheese pâté

This is another recipe capable of many variations. If you make it a little thinner, it becomes a lovely dip, excellent with raw vegetables. It can be made with any cheese that has a full flavour, but would be very bland made with something like mozzarella. You do need a fine grater for the cheese to blend properly.
 
Serves 4 as a starter 
 
1 cup finely grated cheese
2 tbsp yoghurt
salt and pepper
 
Method:
  • Grate the cheese into a bowl. Mix in the yoghurt and season with black pepper.
  • Taste the pâté and add salt if you think it needs it.

Variations:

  • Use soft butter or mayonnaise instead of the yoghurt.
  • Add 2 tbsp Dijon mustard to the pâté.
  • Add 1/4 cup wine to make a dip; reduce the amount of yoghurt if you want it to stay as a pâté.
  • Add hot sauce.
  • Mix in half a red pepper, diced.
  • Add some of Annie's Mixed Herbs to the mixture. 

Hummus (chickpea)

This is another very popular middle-eastern recipe that nowadays appears in almost every supermarket. I prefer to make it myself, because I don’t like hummus to be too smooth or light. Ideally, you make it with a very full-flavoured olive oil.
 
Serves 4 as a starter
 
1/2 cup dried chickpeas, soaked and cooked OR 400 g (14 oz) can chickpeas
1/2 tsp dried, minced garlic
1 tbsp olive oil
2 tbsp tahini
1 tbsp lemon juice
salt and pepper
extra olive oil
paprika

Method:
  • Cook the chickpeas for five minutes longer than usual and drain, reserving the liquid. If using a can, drain that and reserve the liquid.
  • Put the chickpeas into a mixing bowl and mash with a fork or potato masher.
  • Incorporate the garlic, olive oil, tahini and lemon juice. Combine thoroughly. You should have a thick paste. If it’s too thick, mix in some of the reserved cooking liquid. If you prefer a more commercial-style hummus, mix further with a wire whisk, adding extra liquid to produce a lighter, smoother purée.
  • Season – carefully if you’ve used canned chick peas, which may already be salted.
  • To present the hummus attractively, scrape it into a crockery bowl, smooth it down and then make little ridges with a fork. Dribble olive oil over the top and then sprinkle with paprika.
Variations:
  • Add 1/2 tsp ground cumin when you mix in the garlic.
  • Add 1/4 tsp cayenne or dried chilli flakes, when you mix in the garlic.

 

Egg spread

This makes a lovely filling for sandwiches and as long as they’re in a plastic box, works well for picnics, because it doesn’t make the bread soggy. It can also be used as a dip (although then you do need to chop the eggs very finely, pass them through a sieve or put them in a blender) or spread on crackers. However, serve these immediately or the crackers will go soft.

 
Serves 4 as a starter, 2 for sandwich filling
 
2 hard-boiled eggs
2 tbsp mayonnaise
1/2 tsp dried, minced garlic
a few drops of hot sauce
1/2 tsp tarragon
  Annie's Seasoned Salt and pepper
 
Method:
  • Cook the eggs and once they are cool, peel and dice them and put them in a bowl.
  • Mix in the mayonnaise, garlic, hot sauce and seasoning to make a firm spread.

Variations:

  • Use yoghurt instead of the mayonnaise. 
  • Leave out the tarragon and – possibly – the hot sauce and add 1 tsp curry paste to the mix. 
  • Use fresh herbs if you have any available. 
  • Add diced green or red pepper, avocado, cooked mushrooms, cooked asparagus, diced onion or chopped spring onion. 
  • Add diced cucumber – this will, however, make the mixture much wetter.   
  • Substitute crushed green peppercorns for the normal pepper. 
  • Add 1/4 tsp celery salt instead of the seasoned salt.

Lentil and harissa pâté

This is a really good pâté, that I invented one Christmas. The harissa gives it an unusual flavour, without making it too overpowering.

Serves 4 or more as a dip or starter

 
1/2 cup split lentils
1/2 onion, diced finely
1 cup water
chilli flakes to taste
1/4 tsp garlic granules
1 tbsp ground flax seed 
salt and generous grind black pepper
1 tbsp tomato purée
1 tbsp lemon juice
 
Method: 
  • Add the lentils, onion, water, chilli and garlic to a pan. Cover and cook over a low heat until the lentils are soft and the water absorbed.
  • Remove from the heat and add the harissa and the ground flax seed. Mix thoroughly. The flax seed adds a bit of body: if you prefer the pâté to be softer, omit it.
  • Add the tomato purée and lemon juice and let the mixture cool before serving with bread or crackers.

Harissa seasoning

Real Harissa, is a paste made from the following spices, plus roasted red pepper, tomato purée, fresh garlic, lemon juice and extra virgin olive oil. It is totally delicious and can be used in many ways. Unfortunately, when you make it yourself, it will soon go mouldy unless you have refrigeration, like most things that contain tomato. You can, however, use the following recipe and mix it with the above ingredients to make an ersatz harissa paste, in the quantity you need. (Instead of a whole roast pepper, just cut off a piece of red pepper and hold it over a flame until the skin chars. Then remove the skin and blend it with the above ingredients and some of your harissa seasoning from the recipe below, in a blender.)
 
However, this seasoning is good in Moroccan recipes, especially if you incorporate some or all of the other ingredients in the same dish. It's also an excellent condiment when you've made something and just want to add a little more 'zing' to it!

Makes about 1/3 cup

2 tbsp dried chilli flakes
1 tbsp cumin seeds
1 tbsp coriander seeds
1 tsp caraway seeds
2 tsp garlic granules
1 ½ tsp smoked paprika
½ tsp cayenne (see Note)

Method:
  • Toast the cumin, coriander, and caraway seeds on a dry pan over low-medium heat. Toast only until they are fragrant.
  • Remove the seeds from the heat and, once they are cold, add to a blender with the garlic and grind to a powder. Alternatively pound them using a pestle and pestle.
  • Transfer the powder to a bowl and add the smoked paprika. Mix thoroughly.
Store in an air tight container.

Note:
  • We all have different ideas of what constitutes ‛hot’, and you can’t realistically taste the blend until you use it, because the spices are essentially raw. However, if you find it a bit bland, add ½ tsp cayenne. Next time you make it, either add the cayenne at the time or some more chilli flakes.