I once wrote a book entitled "Voyaging on a Small Income" and the parts about provisioning and cooking proved very popular. "The Voyaging Vegetarian" would have followed, but so few people were then vegetarians that I thought no-one would publish it. Now many more people realise that eating dead animals is unkind and bad for the planet. I hope a blog, which I can update with new recipes, will work better than a book for liveaboards and aspiring voyagers, and those living simply in small spaces.
Back in the 80s, I wrote a book called "Voyaging on a Small Income", which was published and sold astonishingly well. It’s become almost a “classic” and is probably why you’ve found this site!
I’ve been living aboard and sailing since the 70s. Nine different boats have been home, sometimes for several months, sometimes for many years. I love the way of life, the small footprint and being close to Nature. I’m a great fan of junk rig and having extensive experience with both gaff and bermudian rig, I wouldn’t have any other sail on my boat. It’s ideal as a voyaging rig, but also perfect for the coastal sailing that I now do. I’d rather stay in New Zealand, not having to keep saying goodbye to friends, than go voyaging, these days.
Between 2015 and 2021, I built the 26ft "FanShi", the boat I now call home. For the last 45 years or so, my diet of choice has been vegetarian and is now almost vegan. I love cooking and particularly enjoy having only myself to please. I am combining all these interests (apart, perhaps, from junk rig!) in this blog. I hope you enjoy it. I also have other blogs: www.anniehill.blogspot.com and http://fanshiwanderingandwondering.wordpress.com
Sun-dried
tomatoes, especially those sold in oil, have a rich flavour that is
far beyond that of mere tomatoes. This is a great spread or pâté,
depending on how posh you feel! It also makes an excellent sandwich
filling or goes well with thick slices of fresh, crusty bread for
lunch. Use cannellinni beans of butter beans are
unobtainable.
I recommend a stick blender for this - the pâté ends up quite thick and it is difficult to move it around in a blender. I also prefer it to have a bit of texture. You could finely cut up the sun-dried tomatoes
and mash the other ingredients, perhpas pounding the beans with a mortar; I’m sure the spread would still be
quite wonderful.
Serves 4
as a starter
6 halves of
sun-dried tomatoes in oil
2 tbsp oil
from the jar
juice of 1
lemon OR a few small pieces of salted lemon
400 g tin
butter beans, or 1/2 cup dried beans, cooked
3-4 tbsp reserved water
5-6 sprigs
fresh thyme or 1/2 tsp dried
salt and
pepper
Method:
Tip
the sun-dried tomatoes, oil, lemon juice and 3
tbsp water into a bowl. Use the blender to chop up the
tomatoes
Drain
the beans, reserving the liquid, and add to the blender with
thyme leaves (or dried thyme).
Blend
to a pâté-type consistency, as smooth as you want. Then taste and
add salt and black pepper as required. Be careful with the salt: sun-dried tomatoes, canned beans and the salted lemon (if you're using it) might already have added enough salt.
If the spread
is a little too thick, stiff, add some of the reserved bean liquid,
or maybe a drop of wine. Blend again until you get the right
consistency.
Serve with toast or crackers, in sandwiches, or with
fresh bread.
Variations:
Instead of lemon
juice, use lime juice
or balsamic vinegar.
This
is another recipe capable of many variations. If you make it a
little thinner, it becomes a lovely dip, excellent with raw
vegetables. It can be made with any cheese that has a full flavour,
but would be very bland made with something like mozzarella. You do
need a fine grater for the cheese to blend properly.
Serves 4 as a starter
1
cup finely grated cheese
2
tbsp yoghurt
salt and pepper
Method:
Grate
the cheese into a bowl. Mix in the yoghurt and season with
black pepper.
Taste the pâté and add salt if you think it needs it.
Variations:
Use
soft butter or mayonnaise instead of the yoghurt.
Add 2
tbsp Dijon mustard to the pâté.
Add 1/4 cup wine to
make a dip; reduce the amount of yoghurt if you want it to stay as a
pâté.
This
is another very popular middle-eastern recipe that nowadays appears
in almost every supermarket. I prefer to make it myself, because I
don’t like hummus to be too smooth or light. Ideally, you make it
with a very full-flavoured olive oil.
Serves 4 as a starter
1/2
cup dried chickpeas, soaked and cooked OR 400 g (14 oz) can chickpeas
1/2
tsp dried, minced garlic
1
tbsp olive oil
2
tbsp tahini
1
tbsp lemon juice
salt
and pepper
extra
olive oil
paprika
Method:
Cook
the chickpeas for five minutes longer than usual and drain,
reserving the liquid. If using a can, drain that and reserve the
liquid.
Put the chickpeas into a mixing bowl and mash with a fork or
potato masher.
Incorporate the garlic, olive oil, tahini and lemon
juice. Combine thoroughly. You should have a thick paste. If it’s
too thick, mix in some of the reserved cooking liquid. If you prefer
a more commercial-style hummus, mix further with a wire whisk, adding
extra liquid to produce a lighter, smoother purée.
Season –
carefully if you’ve used canned chick peas, which may already be
salted.
To present the hummus attractively, scrape it into a crockery
bowl, smooth it down and then make little ridges with a fork.
Dribble olive oil over the top and then sprinkle with paprika.
Variations:
Add 1/2 tsp ground cumin when you mix in the garlic.
Add 1/4 tsp cayenne or dried chilli flakes, when you mix in the garlic.
This
makes a lovely filling for sandwiches and as long as they’re in a
plastic box, works well for picnics, because it doesn’t make the
bread soggy. It can also be used as a dip (although then you do
need to chop the eggs very finely, pass them through a sieve or put
them in a blender) or spread on crackers. However, serve these
immediately or the crackers will go soft.
Add
the lentils, onion, water, chilli and garlic to a pan. Cover and
cook over a low heat until the lentils are soft and the water
absorbed.
Remove from the heat and add the harissa and the ground
flax seed. Mix thoroughly. The flax seed adds a bit of body: if you
prefer the pâté
to be softer, omit it.
Add the tomato purée and lemon juice and let
the mixture cool before serving with bread or crackers.
Real Harissa, is a paste made from the following spices, plus roasted red pepper, tomato purée, fresh garlic, lemon juice and extra virgin olive oil. It is totally delicious and can be used in many ways. Unfortunately, when you make it yourself, it will soon go mouldy unless you have refrigeration, like most things that contain tomato. You can, however, use the following recipe and mix it with the above ingredients to make an ersatz harissa paste, in the quantity you need. (Instead of a whole roast pepper, just cut off a piece of red pepper and hold it over a flame until the skin chars. Then remove the skin and blend it with the above ingredients and some of your harissa seasoning from the recipe below, in a blender.)
However, this seasoning is good in Moroccan recipes, especially if you incorporate some or all of the other ingredients in the same dish. It's also an excellent condiment when you've made something and just want to add a little more 'zing' to it!
Toast the cumin, coriander, and caraway seeds on a dry pan over low-medium heat. Toast only until they are fragrant.
Remove the seeds from the heat and, once they are cold, add to a blender with the garlic and grind to a powder. Alternatively pound them using a pestle and pestle.
Transfer the powder to a bowl and add the smoked paprika. Mix thoroughly.
Store in an air tight container.
Note:
We all have different ideas of what constitutes ‛hot’, and you can’t realistically taste the blend until you use it, because the spices are essentially raw. However, if you find it a bit bland, add ½ tsp cayenne. Next time you make it, either add the cayenne at the time or some more chilli flakes.