I once wrote a book entitled "Voyaging on a Small Income" and the parts about provisioning and cooking proved very popular. "The Voyaging Vegetarian" would have followed, but so few people were then vegetarians that I thought no-one would publish it. Now many more people realise that eating dead animals is unkind and bad for the planet. I hope a blog, which I can update with new recipes, will work better than a book for liveaboards and aspiring voyagers, and those living simply in small spaces.
Back in the 80s, I wrote a book called "Voyaging on a Small Income", which was published and sold astonishingly well. It’s become almost a “classic” and is probably why you’ve found this site!
I’ve been living aboard and sailing since the 70s. Nine different boats have been home, sometimes for several months, sometimes for many years. I love the way of life, the small footprint and being close to Nature. I’m a great fan of junk rig and having extensive experience with both gaff and bermudian rig, I wouldn’t have any other sail on my boat. It’s ideal as a voyaging rig, but also perfect for the coastal sailing that I now do. I’d rather stay in New Zealand, not having to keep saying goodbye to friends, than go voyaging, these days.
Between 2015 and 2021, I built the 26ft "FanShi", the boat I now call home. For the last 45 years or so, my diet of choice has been vegetarian and is now almost vegan. I love cooking and particularly enjoy having only myself to please. I am combining all these interests (apart, perhaps, from junk rig!) in this blog. I hope you enjoy it. I also have other blogs: www.anniehill.blogspot.com and http://fanshiwanderingandwondering.wordpress.com
This
always seems to go down well because most people love both avocados
and garlic. I use dried, minced garlic here, rather than chopping
or crushing fresh cloves. It permeates the pâté better and even
garlic addicts don’t always enjoy crunching on a piece of raw
garlic.
Serves 4 for a starter
1 ripe avocado
at
least 1/2 tsp dried minced garlic
thick
yoghurt
salt
and pepper
Method:
Cut the avocado in half and scoop out the flesh.
Add the garlic and mix well,
mashing the avocado.
Now add the yoghurt: it’s hard to say how
much, because it all depends on the size of your avocado – and its
stone! However, you want to add sufficient to make a good, thick
paste.
Season with plenty of salt and pepper. Taste and add more
garlic if you think it can take it.
Serve
with bread or crackers.
Variations:
Add some chilli
flakes or hot sauce for a bit of zing
Use mayonnaise instead
of yoghurt
Cheat and buy some ready-made aïolito
mix with the avocado!
It
seems that nearly everyone likes avocados and this is always a
popular way of serving them. Generally, you see guacamole presented
as a smooth, green paste, but I prefer to mash the avocado and dice the
other ingredients. I rather like its appearance when it’s made
this way.
Serves 4 for a starter
1
ripe avocado pear
1
small onion
1
tomato
1
tbsp lime juice
1/4
– 1/2 tsp hot sauce
salt and pepper
Method:
Cut
the avocado in two and remove the stone. This can be messy with a
very ripe pear and if it won’t drop out, I find the best way is to
cut across the stone with a sharp knife and twist it out.
Using a
teaspoon, scoop out the flesh into a bowl. Dice and then mash with a
fork.
Finely dice the onion and add it to the bowl.
Dice the tomato –
you can peel it if you want to, but if you cut it up small enough, you
won’t notice the skin.
Add the lime juice and mix thoroughly. Now
start adding the hot sauce until you get it as spicy as you want. Add the salt and pepper to taste.
Serve as a dip or with crackers.
Variations:
Lemon
juice can be substituted for lime.
Instead of using hot sauce,
de-seed and chop up a fresh chilli pepper, or use some dried
chilli flakes.
It still tastes good even if you don’t have
tomatoes.
This is a very
useful recipe if you have a few cans of ready-cooked beans on board,
and is capable of a large number of variations. Many people refer to
these spreads as ‛hummus’, but hummus means chickpea, so to do so
is quite incorrect! If you don’t have any canned beans, you will
need to cook 1/2 cup of dried beans to make the equivalent amount.
Serves 4 for a starter
400
g (14 oz) can butter beans OR 1/2 cup dried, cooked
1/2
tsp dried, minced garlic
2
tbsp olive oil
2
tsp lemon juice
salt
and pepper
Method:
Drain
the beans and put them into a bowl.
Mash them with a fork, then mix
in the garlic, the olive oil and the lemon juice, stirring and
mashing until a smooth paste is formed.
Add pepper. Taste and decide
whether salt is needed.
Serve in a sandwich, or on rolls, toast or
crackers.
Variations:
Substitute soft butter or
mayonnaise for the olive oil.
Use coconut butter.
Instead of lemon juice, use
lime juice or balsamic vinegar.
Sun-dried
tomatoes, especially those sold in oil, have a rich flavour that is
far beyond that of mere tomatoes. This is a great spread or pâté,
depending on how posh you feel! It also makes an excellent sandwich
filling or goes well with thick slices of fresh, crusty bread for
lunch. Use cannellinni beans of butter beans are
unobtainable.
I recommend a stick blender for this - the pâté ends up quite thick and it is difficult to move it around in a blender. I also prefer it to have a bit of texture. You could finely cut up the sun-dried tomatoes
and mash the other ingredients, perhpas pounding the beans with a mortar; I’m sure the spread would still be
quite wonderful.
Serves 4
as a starter
6 halves of
sun-dried tomatoes in oil
2 tbsp oil
from the jar
juice of 1
lemon OR a few small pieces of salted lemon
400 g tin
butter beans, or 1/2 cup dried beans, cooked
3-4 tbsp reserved water
5-6 sprigs
fresh thyme or 1/2 tsp dried
salt and
pepper
Method:
Tip
the sun-dried tomatoes, oil, lemon juice and 3
tbsp water into a bowl. Use the blender to chop up the
tomatoes
Drain
the beans, reserving the liquid, and add to the blender with
thyme leaves (or dried thyme).
Blend
to a pâté-type consistency, as smooth as you want. Then taste and
add salt and black pepper as required. Be careful with the salt: sun-dried tomatoes, canned beans and the salted lemon (if you're using it) might already have added enough salt.
If the spread
is a little too thick, stiff, add some of the reserved bean liquid,
or maybe a drop of wine. Blend again until you get the right
consistency.
Serve with toast or crackers, in sandwiches, or with
fresh bread.
Variations:
Instead of lemon
juice, use lime juice
or balsamic vinegar.
This
is another recipe capable of many variations. If you make it a
little thinner, it becomes a lovely dip, excellent with raw
vegetables. It can be made with any cheese that has a full flavour,
but would be very bland made with something like mozzarella. You do
need a fine grater for the cheese to blend properly.
Serves 4 as a starter
1
cup finely grated cheese
2
tbsp yoghurt
salt and pepper
Method:
Grate
the cheese into a bowl. Mix in the yoghurt and season with
black pepper.
Taste the pâté and add salt if you think it needs it.
Variations:
Use
soft butter or mayonnaise instead of the yoghurt.
Add 2
tbsp Dijon mustard to the pâté.
Add 1/4 cup wine to
make a dip; reduce the amount of yoghurt if you want it to stay as a
pâté.
This
is another very popular middle-eastern recipe that nowadays appears
in almost every supermarket. I prefer to make it myself, because I
don’t like hummus to be too smooth or light. Ideally, you make it
with a very full-flavoured olive oil.
Serves 4 as a starter
Ingredients
1/2
cup dried chickpeas, soaked and cooked OR 400 g (14 oz) can chickpeas
1/2
tsp dried, minced garlic - use more if you like a strong garlic flavour
1
tbsp olive oil
2
tbsp tahini
1
tbsp lemon juice
salt
and pepper
extra
olive oil
paprika
Method:
Cook
the chickpeas for five minutes longer than usual and drain,
reserving the liquid. The idea of this is to ensure that the chickpeas are really soft. Indeed, this is one of the advantages of home-cooked chickpeas: canned ones are occasionally a bit too firm. If using a can, drain it and reserve the
liquid.
Put the chickpeas into a mixing bowl and mash with a fork or
potato masher. Use a stick blender if the canned ones are a bit firm. You can put them in a blender, but they are a complete pain to clean out!
Incorporate the garlic, olive oil, tahini and lemon
juice. The flavour from garlic granules permeates the mixture more quickly than fresh garlic. Diced garlic works, but not everyone appreciates pieces of raw garlic. Combine thoroughly. You should have a thick paste. If it’s
too thick, mix in some of the reserved cooking liquid/water. If you prefer
a more commercial-style hummus, mix further with a wire whisk, adding
extra liquid to produce a lighter, smoother purée. Tahini varies tremendously in texture: some is like thick peanut butter, some is like runny honey in texture. This recipe assumes a thin peanut butter-like consistency.
Season –
carefully with salt if you’ve used canned chick peas, which may already be
salted, and generously with black pepper.
To present the hummus attractively, scrape it into a crockery
bowl, smooth it down and then make little ridges with a fork.
Dribble olive oil over the top and then sprinkle with paprika. Or chop some fresh parsley and sprinkle it over the top.
Variations:
Add 1/2 tsp ground cumin when you mix in the garlic.
Add 1/4 tsp cayenne or dried chilli flakes, when you add the garlic.