I once wrote a book entitled "Voyaging on a Small Income" and the parts about provisioning and cooking proved very popular. "The Voyaging Vegetarian" would have followed, but so few people were then vegetarians that I thought no-one would publish it. Now many more people realise that eating dead animals is unkind and bad for the planet. I hope a blog, which I can update with new recipes, will work better than a book for liveaboards and aspiring voyagers, and those living simply in small spaces.
Back in the 80s, I wrote a book called "Voyaging on a Small Income", which was published and sold astonishingly well. It’s become almost a “classic” and is probably why you’ve found this site!
I’ve been living aboard and sailing since the 70s. Nine different boats have been home, sometimes for several months, sometimes for many years. I love the way of life, the small footprint and being close to Nature. I’m a great fan of junk rig and having extensive experience with both gaff and bermudian rig, I wouldn’t have any other sail on my boat. It’s ideal as a voyaging rig, but also perfect for the coastal sailing that I now do. I’d rather stay in New Zealand, not having to keep saying goodbye to friends, than go voyaging, these days.
Between 2015 and 2021, I built the 26ft "FanShi", the boat I now call home. For the last 45 years or so, my diet of choice has been vegetarian and is now almost vegan. I love cooking and particularly enjoy having only myself to please. I am combining all these interests (apart, perhaps, from junk rig!) in this blog. I hope you enjoy it. I also have other blogs: www.anniehill.blogspot.com and http://fanshiwanderingandwondering.wordpress.com
Most people enjoy salty food, and sprinkle it generously over their chips, popcorn, fried tomatoes, etc. Unless you have, or are susceptible to high blood pressure, there's not much to say against this habit, however, adding a few herbs and spices brings salt into an entirely different realm of condiment. There is also a school of thought that reckons herbs and spices have properties that enhance your gut health (as well as tasting delicious) and can be included in our quest to eat a widely varied diet, which is often no mean feat on a small boat with ditto income. Anyway, I recommend that instead of buying seasoned salt, you make your own. It's a lot cheaper, for a start.
This recipe is for a modest amount because some of the ingredients are susceptible to damp and tend to absorb moisture and go hard.
7
tbsp salt
1
tbsp dried, minced garlic
1
tbsp ground black pepper
1
tbsp onion powder
1
tbsp ground cumin
1
tbsp oregano
2
tbsp celery salt or 1 tbsp celery seed
1
tsp dried chilli flakes or 1/2 tsp cayenne
Note:
For a finer mix, you can put everything into a spice grinder, if you have one. In which case, you can use whole peppercorns and cumin seeds, which will make an even better seasoning! Mix it up in another bowl and then grind a tablespoon or so at a time.
In case you haven't read the Page about Bread, I’d better introduce you to the oddly-called VitalWheatGluten (vwg). This works as a bread improver,
particularly with wholemeal flour. Apparently the insistence on
kneading one’s bread for a long time is to ‛activate’ the
gluten, which takes longer in whole flour than in white. If you add
1 tbsp vwg to 1 cup flour, it makes the dough more
‛stretchy’. I have vwg on board for making seitan, which we’ll
explore a lot more thoroughly on another page, so have started adding
it. It does make a difference, but it is far from necessary.
Thus in the following recipes it will be shown as optional.
It’s
worth noting, before going any further, that if the ambient
temperature is over 25°C (about 80°F), you can use water straight
from the tap – or the sea. This helps reduce one possible cause
for your bread not rising properly.
Incidentally,
flour varies in how much water it will absorb, so you can’t really
make any hard and fast rules here. However, I’ve never found that
the amount in this recipe is too much. It’s really quite messy and
unpleasant to have to add more water to the dough once you’ve
started mixing it by hand.
I
find the best way of ensuring the water is the correct temperature,
when the ambient temperature is below 20°C, is to boil ¾ cup water
and mix it with ¾ from the pump
3
cups wholewheat flour
1
tsp salt
1
tbsp instant dried yeast
1½
cups warm water, at no more than 45°C (110°F)
½
tsp sugar/honey
3
tbsp vital wheat gluten
Put
half the flour (and the vwg) into a large bowl. Add the salt
(sweetener) and dried yeast and mix. Add the water and mix
everything together into a smooth batter.
Gradually
add the rest of the flour, half a cup at a time. Before it’s all
incorporated, you’ll have to abandon your mixing tool and get down
to it with your hands. After a few minutes, you should have
pleasantly yielding dough that isn’t particularly sticky. If it
is, or you can’t roll it easily into a ball, add a little more
flour.
Once
it comes away cleanly from the side of the bowl, gather it all
together in a ball, flatten it out and roll it into a sausage. Put
this into a well-greased (or oiled) ‘2 lb’ loaf tin. Flatten it
down and leave it to rise until it’s about 25 mm (1 inch) above
the sides of the tin.
The
dough is susceptible to cool draughts and I reckon that the best way
to protect it’s to put your mixing bowl over the dough, if it’s
large enough or put it in the oven. (I used to put it in a large,
polythene bag: if you have one, it might be worth saving just for
this purpose.) When your loaf has risen above the tin and is nicely
domed, light the oven and cook it at a Moderate heat for
about 40 minutes.
Shake
the loaf out of the tin and rap the base with your knuckles. It
should (as they say in all the best cookery books) sound hollow.
Equally to the point, it should be an appetisingly brown colour and
smell delicious.
Put
it on a wire rack and try to leave it for at least 20 minutes before
slicing it: warm bread doesn’t cut very easily. Usually, however,
at least the crust gets cut off not long after it comes out of the
oven!
Additional
tips: if the bread doesn’t rise it’s usually for one of two
reasons. Either the yeast has gone stale or the water was too hot.
Made with cold water, bread will eventually rise, but if the
water is too hot you will kill the yeast, so err on the side of
coolth.
In
cold places, put your loaf in a sunny spot or cuddle it up with a hot
water bottle. Alternatively, put it in the oven and use a small oil
lamp or pilot light to keep it warm.
Use
1½ cups seawater instead of fresh water and salt. This will
not make the loaf too salty.
If
you have plenty of time, you can get an even better-textured loaf by
mixing in two-thirds of the flour and then leaving the batter to rise
for about 20 minutes. This is also a good way of ensuring that your
yeast is OK, if you have any doubts. (If the batter doesn’t start
to rise, add new yeast.)
‛2
lb’ loaf tins vary in size. If your loaf seems a little
undersized, use 4 cups flour (4 tbsp vwg) and 2 cups of
water. The other ingredients can stay the same.
For
years, I tried to create perfect frying pan bread. It had to be easy
to make, not too fuel-hungry, with a proper crust and of a shape that
can be cut into suitable slices for toast or sandwiches. Finally,
after more than a quarter of a century of experimenting, I discovered
how to make the perfect, ovenless loaf.
To
make this paragon of loaves, you need the following:
a
frying pan
a
‘1 lb’ loaf tin
a
stainless steel bowl that will fit over the loaf tin
a
trivet
The
frying pan has to be heavy or else it will warp, and a simple
cast-iron or alloy frying pan is the best for this. If your frying
pan has a laminated base, experiment carefully to ensure that ‘dry
frying’ won’t damage it.
If
you don’t have a deep stainless steel bowl, buy one. You’ll find
it endlessly useful – for making the bread dough, if nothing else.
The
trivet can be the one that came with your pressure cooker. If you
don’t have one, use half a dozen large nuts (as in nuts and bolts!)
to keep the loaf tin away from the frying pan.
For
the ovenless loaf, you need about two-thirds of the Basic Bread recipe, ie
2
cups wholewheat flour
½
tsp salt
1
tsp instant dried yeast
1
cup lukewarm water, no warmer than 45°C (110°F)
½
tsp sugar/honey2
tbsp vital wheat gluten
Make
the dough, following the instructions for basic bread, and then put
it into a standard, greased, ‘1 lb’ loaf tin.
Put
the trivet in the frying pan and stand the loaf tin on it. Cover
the whole lot with your bowl and let the bread rise.
When
it’s ready to cook, put the frying pan over a moderate heat and
cook for 45 minutes. If you smell burning, reduce the heat, if you
can’t smell baking bread, increase it.
After
the requisite time, turn out the heat and remove the bowl. Leave
the loaf to stand for a few minutes and then shake it out of the
tin.
That’s
all there is to it! And I think you’ll find that it never lets you
down, as long as your yeast is fresh and your water isn’t too hot.
And of course, the paragon of seagoing loaves, will be made
with sea water.
Sadly,
I have to add on caveat. My Origo, alcohol cooker doesn’t seem to
provide enough heat for this to cook properly.
Therefore I have written a post on the Acceptable Ovenless Loaf for those of us who can't achieve perfection.
If
you haven’t made bread before, please read the recipe for Basic Bread, which goes into more detail about temperatures, rising,
etc. If you don't have an oven, follow the directions for: The Perfect Ovenless Loaf
I
call this ‘Longevity Bread’, because it has so many good things
in it that you should live forever! I reckon that all whole grain
bread is good bread, but this has extra goodies, which the pundits
would have you believe are health enhancing. There’s every chance,
of course, that none of the ingredients actually do make any
difference to your health, or risk of cancer, or whatever, but as
they won’t do you any harm and because the end result tastes very
good, this is a recipe that I use a lot. As you must have access to
the Internet to be reading this, I’ll let you look up all the
health benefits of the ingredients yourself.
The
extras are: pumpkin seeds sunflower seeds, flax seeds (linseed),
black and white sesame seeds and hemp seeds. I
make up a large batch at a time in the proportion of 2:2:1:1:1:1.
2
cups wholewheat flour
2
tbsp vital wheat gluten
1
tbsp instant dried yeast
1
tsp salt
½
tsp sugar/honey
½
cup of mixed seeds
1½
cups water no warmer than 45°C (110°F)
Put
1 cup of flour (and the vwg) into a bowl, yeast, (sweetener) and
salt.
Add
the seeds and mix everything together.
Add
the water and stir well until you have a smooth batter.
If
you have plenty of time, allow this batter to rise for 20 minutes or
so. This seems to lead to slightly better-textured bread.
Gradually
add the rest of the flour, half a cup at a time. Before it’s all
incorporated, you’ll have to abandon your mixing tool and get down
to it with your hands. After a few minutes, you should have
pleasantly yielding dough that isn’t particularly sticky. If it
is, or you can’t roll it easily into a ball, add a little more
flour.
Make
a ball of the dough, flatten it out and roll it into a ‘sausage’.
Put it in a greased ‘2 lb’ loaf tin and smooth it down. Cover
and leave to rise.
Let
the dough rise in a warm place for as long as is required. It
should have doubled in size and be above the sides of the loaf tin
when fully risen.
Bake
in a Moderate oven for 30 to 40 minutes. When you take the
loaf out of the tin, it should ‘sound hollow’ when you rap it
with your knuckles.
Put
it on a wire rack to cool.
Variations:
Use
seawater instead of fresh water and salt.
Alter
the seed mix to suit your own preferences.
Add
coarsely chopped nuts. Hazelnuts are particularly good; walnuts are
a bit dominating; Brazil nuts will give you your selenium allowance,
which is something that is deficient in a lot of soils and
therefore diets.
The
following is a lovely, crusty bread recipe, which tastes delicious
and goes very well with soup or salad. I suggest making a smaller
loaf than usual – ‘1 lb’ – because you will probably eat most
of it at one sitting, although the fat from the cheese means that the
loaf should keep well.
If
you’ve never made bread before, please read the recipe for Basic Bread, before making this one. If you don’t have an oven,
follow the directions for The Perfect Ovenless Loaf.
2
cups wholewheat flour
2
tbsp vital wheat gluten
½
tsp salt
1
tsp instant dried yeast
2
tbsp olive oil
½
tsp honey/sugar
1
cup lukewarm water
¾
cup grated cheese
Put
half the flour and the vwg) into a large bowl. Add the salt, dried
yeast (sweetener) and olive oil. Stir in the water. Mix them
together into a smooth batter.
Add
the cheese.
Gradually
add the rest of the flour and knead the dough for a few minutes.
Roll it into a sausage and put this into a well-greased (or oiled)
‘1 lb’ loaf tin. Flatten it down and cover.
Leave
the bread to rise until it’s about 25 mm (1 inch) above the sides
of the tin.
When
your loaf is ready to cook, light the oven and cook it at a Moderate
heat for about 30 minutes.
To
enjoy this loaf’s flavour at its best, eat it warm.
Variations:
Use
seawater instead of fresh water and salt.
If
you have an oven, you can also use this dough to make up to 8
individual rolls.
The
following is a simple bread recipe, which tastes delicious and goes
very well with soups such as mushroom or leek. I suggest making a
smaller loaf than usual – ‘1 lb’ – because you will probably
eat most of it at one sitting. If you’ve never made bread before,
please read the recipe for Basic Bread, before making
this one. If you don’t have an oven, follow the directions for The Perfect Ovenless Loaf.
You
can use fresh garlic, if you prefer, but the flavour of the dried
seems to permeate the bread more effectively than does fresh.
2
cups wholewheat flour
2
tbsp vital wheat gluten
½
tsp salt
1
tsp instant dried yeast
2
tbsp olive oil
½
tsp sugar/honey
1
cup lukewarm water
1
tsp dried, minced garlic
1
tbsp Annie’s Mixed Herbs
Put
half the flour (and the vwg) into a large bowl. Add the salt, dried
yeast, (sweetener) and olive oil. Stir in the water. Mix them
together into a smooth batter.
Add
the garlic and herbs.
Gradually
add the rest of the flour and knead the dough for a few minutes.
Roll it into a sausage and put this into a well-greased (or oiled)
‘1 lb’ loaf tin. Flatten it down and cover it.
Leave
the bread to rise until it’s about 25 mm (1 inch) above the sides
of the tin.
When
your loaf is ready to cook, light the oven and cook it at a Moderate
heat for about 30 minutes.
To
enjoy this loaf’s flavour at its best, eat it warm.
Variations:
Use
seawater instead of fresh water and salt.
If
you have an oven, you can also use this dough to make up to 8
individual rolls.