I once wrote a book entitled "Voyaging on a Small Income" and the parts about provisioning and cooking proved very popular. "The Voyaging Vegetarian" would have followed, but so few people were then vegetarians that I thought no-one would publish it. Now many more people realise that eating dead animals is unkind and bad for the planet. I hope a blog, which I can update with new recipes, will work better than a book for liveaboards and aspiring voyagers, and those living simply in small spaces.
Back in the 80s, I wrote a book called "Voyaging on a Small Income", which was published and sold astonishingly well. It’s become almost a “classic” and is probably why you’ve found this site!
I’ve been living aboard and sailing since the 70s. Nine different boats have been home, sometimes for several months, sometimes for many years. I love the way of life, the small footprint and being close to Nature. I’m a great fan of junk rig and having extensive experience with both gaff and bermudian rig, I wouldn’t have any other sail on my boat. It’s ideal as a voyaging rig, but also perfect for the coastal sailing that I now do. I’d rather stay in New Zealand, not having to keep saying goodbye to friends, than go voyaging, these days.
Between 2015 and 2021, I built the 26ft "FanShi", the boat I now call home. For the last 45 years or so, my diet of choice has been vegetarian and is now almost vegan. I love cooking and particularly enjoy having only myself to please. I am combining all these interests (apart, perhaps, from junk rig!) in this blog. I hope you enjoy it. I also have other blogs: www.anniehill.blogspot.com and http://fanshiwanderingandwondering.wordpress.com
These
little, crisp savoury fritters make a delicious starter to an
Indian-style meal. They can also be served as a snack or with
drinks.
Serves 4 for a starter
1/4
cup gram flour
1/4
tsp salt
1/4
tsp baking powder
1/4
tsp cumin
1/4
tsp coriander
1/8
tsp turmeric
1/4
tsp garam masala
1/8
tsp chilli flakes
1/4
tsp methi (dried fenugreek leaves)
1/4
cup water
a
few drops hot sauce
2
onions
oil for frying
Method:
Mix
the flour, salt and baking powder together. If the flour is a little
bit lumpy, use a mini whisk. Stir in the cumin, coriander, turmeric, garam masala, chilli flakes and methi.
Now add the water
and mix to make a smooth paste. Add the hot sauce.
Dice the onion
and separate it into pieces. Add these to the batter and mix very
thoroughly so that all the onion pieces are coated in batter.
Heat a
few tbsp oil in a small saucepan, wok or frying pan.
When
the oil is hot, test it by dropping in 1/2 tsp batter. This should
instantly puff up and float on the surface.
When this happens, drop
in tablespoonfuls of onion-and-batter. They should be cooking so
quickly that you will be lucky to handle more than 3 at any one time.
Put one in, turn the second over, take the third one out using tongs
or a perforated spoon.
Put on kitchen paper on a plate and keep warm.
Eat them as soon as the final one is cooked.
Serve with a little
yoghurt, seasoned with mint or spices, or with Indian pickle or
chutney.
Variation:
Try
other vegetables, such as greenpepper, courgette,spinach, or lightly-cooked potato. Or use plantain.
In
much of southern Spain, you can buy long, thin peppers, which look like
an overgrown chilli. In fact they are ‘sweet’ and the locals
tend to cook them on a plancha, which is essentially a sheet
of well-seasoned steel, that's placed at one end of the barbecue.
Hot coals are swept under it and the metal gets extremely hot. When
the peppers are cooked like this, the skins char and the core and
seeds cook to a delectable softness and do in fact, taste positively
sweet. They’re unbelievably good with lots of coarse salt ground
over them. Occasionally, one of the peppers is spicy hot, which causes
much amusement, when the greedy diner has bitten a huge chunk off the
end. Lacking a large barbecue and plancha, I suggest cooking
them in a more mundane frying pan. They
are sublime as a starter, because you just have the peppers alone and
can really appreicate the flavours. The long, thing ones (sometimes
sold as Romano) are full of scalding hot juice - be careful! - which is totally delicious and can
be mopped up with bread.
Although
they’re common in both Spain and South America, these slender
peppers are not easy to find elsewhere. However, ordinary peppers
make a good second best, although the seeds don’t cook the same way
and aren't usually worth eating. You can also find miniature peppers which
taste equally appetising when cooked this way - seeds and all.
Roast
peppers have become very popular recently, and many people cook them
over the barbecue. Nothing, however, quite matches the searing heat
of a hot plancha or frying pan.
Serves 4 as a starter
12
Spanish peppers or 4 peppers
olive
oil
coarse
sea salt
Method:
Wipe the peppers. If using ordinary perppers, quarter them and remove the seeds.
Heat the oil to smoking hot in a
heavy frying pan. Put in the (pieces of) pepper(s) and toss them in
the oil. If you think you're going to overload the pan, cook them
in batches.
Using tongs, keep them moving so that most of the skin
gets burnt and almost blackened. The inside should soften at the same
time.
Remove the cooked peppers and keep hot. Add more to the pan
(with extra oil, if necessary) and repeat the process until such time
as all the peppers are cooked.
If you’ve nowhere to keep them hot,
chuck them all back into the pan, after the last ones are cooked, so
that they’re reheated.
Serve with plenty of salt and some fresh bread to mop up the oil and juices.
If
you can get the really big tomatoes sometimes (incomprehensibly)
known as ‘beef’ tomatoes’, they make a gorgeous starter when
stuffed with a savoury filling. There are, of course, countless ways
of making these, but I will give one example and a couple of
variations. Experiment as you wish.
I
use bulgur wheat rather than breadcrumbs, for making
the stuffing, but either gives excellent results.
Serves 2
2
tbsp bulgur wheat
1/4
cup boiling water
2
large tomatoes
1
small onion
2
garlic cloves
2
tbsp olive oil
1/4
tsp basil
1/4
tsp thyme
salt
and pepper
Method:
Put
the bulgur wheat into a small bowl and pour the boiling water over
it.
Cut a thin slice off the top of each tomato and put to one
side.
Scoop out the insides with a teaspoon. You won’t need these
for this recipe, but will undoubtedly find a use for them. (If
you’re worried about it going mouldy, heat to boiling with a little
hot water and put in a vacuum flask until you can use it the
following day.)
Put a little salt on the insides of the tomatoes to
draw out excess juice. Turn them upside down to drain.
Dice the
onion and garlic and fry them in the oil until golden.
When the
bulgur wheat is softened, add the onion/garlic and the basil and thyme and
season with salt and pepper. Be generous with the pepper.
Place the
tomatoes in the pressure cooker’s vegetable separator and put half
the stuffing in each. Cover each tomato with its top.
Put the trivet
in the pressure cooker together with 1/2 cup water. Put the stuffed
tomatoes on top. Bring up to pressure. Cook for 1 minute and allow
the pressure to reduce naturally.
Carefully lift out the tomatoes and
serve hot.
Variations:
Add
2 tbsp pine nuts to the filling, to make them even more
special.
Serve with rice (and wild rice) for a main
course.
Leave out the onion and the herbs and mix in 1/2 cup grated
cheese with the bulgur wheat.
Use 1/4 tsp dried, minced
garlic with the bulgur rather than frying the garlic.
I no longer eat butter and dislike margarine, so if I want to make a
toasted sandwich these days, I tend to fry it in a minimum of olive oil.
However, so far I've been unable to find edible vegan cheese in New
Zealand, so, sadly, toasted cheese
sandwiches now exist only in my memory.
I'm still looking for a
successful vegan "Cheddar cheese" recipe. All suggestions gratefully
received.
Makes one
2
slices bread
butter
Cheddar
cheese or similar
Butter
the bread generously.
Slice the cheese and fit it to the bread –
don’t make the sandwich too lumpy or it will be difficult to toast
and don’t let the cheese overlap the crusts because it will drip
onto the toaster and start to burn.(This is much less of an issue if you 'toast' it in the frying pan)
Put the toaster over a medium
flame and carefully place the sandwich on it. Don’t use too high a
flame or the bread will toast before the cheese has started to melt.
Depending on the size of both your bread and the flame, you may have to
move it around to toast evenly.
When one side is done turn it over
and toast the other side.
Variations:
Cheese
and mustard: make as
above, substituting Dijon or your preferred mustard for the butter.
If you don’t watch calories, you can use butter and spread the
mustard on the cheese.
Cheese
and onion: add thin
slices of onion with the cheese.
Fried
egg sandwiches are good at any
time of the day, although this isn’t strictly a toasted
sandwich.
Peanutbutter
is good, and even better with a couple of slices of tomato. Beware that the tomato can get extremely hot.
Make them
with banana
skin bacon. Toast the bread on
one side only and if you’re feeling particularly decadent, dip the
untoasted side in the cooking oil before assembling the
sandwich.
Any
bean
or nut spread
will go well on a toasty. This can also get extremely hot.
Sometimes
you want something more sustaining than a sandwich, but don’t want
to eat out of bowls. A savoury scone can provide just what’s
needed.
1 onion
1
tbsp olive oil
1/2
tsp sage
1
cup flour
2
tsp baking powder
pinch
of salt
4
tbsp soft butter – OR 3 tbsp olive oil
1/4
cup milk or water
Dice
the onion and fry it in the oil until soft. Put to one side
Add the
sage, baking powder and salt to the flour.
Rub in the butter/oil, or mix
it in with a fork until you have a coarse, crumbly mix.
Quickly mix
in the milk until you have a fairly soft, but non-sticky dough that
you can handle easily.
Knead this for half a minute and then roll it
out on a floured board into a roughly circular shape. Alternatively,
if you have an oven, roll out the dough and cut it into six or eight
discs, using a glass or a scone-cutter.
Put the dough in a frying pan over a
flame tamer on a low flame. Cover and cook for 15 minutes or
place in a preheated hot oven for 15 minutes.
Turn out, cut
into wedges and split each, buttering and serving it while it’s
still warm.
Variations:
Use
some fresh herbs,
if you have any available.
Add 1/4 cup grated cheese
to the flour before mixing the dough.Fry some diced Seitan chorizo
with the onion.
Add garlic
to the onion, if you like./
Spread some Marmite
or Annie's
Big Mix (or both!) on the
scone.
Sometimes known as Welsh Rabbit, but I can assure you this is a vegetarian meal. Vegans can make the Vegan cheese sauce
variation of Basic white sauce, and add the additional flavourings
suggested below, or follow this recipe substituting grated Vegan cheese if you use it. Welsh rarebit is
a favourite in England for lunch or a light dinner.