I once wrote a book entitled "Voyaging on a Small Income" and the parts about provisioning and cooking proved very popular. "The Voyaging Vegetarian" would have followed, but so few people were then vegetarians that I thought no-one would publish it. Now many more people realise that eating dead animals is unkind and bad for the planet. I hope a blog, which I can update with new recipes, will work better than a book for liveaboards and aspiring voyagers, and those living simply in small spaces.
Back in the 80s, I wrote a book called "Voyaging on a Small Income", which was published and sold astonishingly well. It’s become almost a “classic” and is probably why you’ve found this site!
I’ve been living aboard and sailing since the 70s. Nine different boats have been home, sometimes for several months, sometimes for many years. I love the way of life, the small footprint and being close to Nature. I’m a great fan of junk rig and having extensive experience with both gaff and bermudian rig, I wouldn’t have any other sail on my boat. It’s ideal as a voyaging rig, but also perfect for the coastal sailing that I now do. I’d rather stay in New Zealand, not having to keep saying goodbye to friends, than go voyaging, these days.
Between 2015 and 2021, I built the 26ft "FanShi", the boat I now call home. For the last 45 years or so, my diet of choice has been vegetarian and is now almost vegan. I love cooking and particularly enjoy having only myself to please. I am combining all these interests (apart, perhaps, from junk rig!) in this blog. I hope you enjoy it. I also have other blogs: www.anniehill.blogspot.com and http://fanshiwanderingandwondering.wordpress.com
The
following is a lovely, crusty bread recipe, which tastes delicious
and goes very well with soup or salad. I suggest making a smaller
loaf than usual – ‘1 lb’ – because you will probably eat most
of it at one sitting, although the fat from the cheese means that the
loaf should keep well.
If
you’ve never made bread before, please read the recipe for Basic Bread, before making this one. If you don’t have an oven,
follow the directions for The Perfect Ovenless Loaf.
2
cups wholewheat flour
2
tbsp vital wheat gluten
½
tsp salt
1
tsp instant dried yeast
2
tbsp olive oil
½
tsp honey/sugar
1
cup lukewarm water
¾
cup grated cheese
Put
half the flour and the vwg) into a large bowl. Add the salt, dried
yeast (sweetener) and olive oil. Stir in the water. Mix them
together into a smooth batter.
Add
the cheese.
Gradually
add the rest of the flour and knead the dough for a few minutes.
Roll it into a sausage and put this into a well-greased (or oiled)
‘1 lb’ loaf tin. Flatten it down and cover.
Leave
the bread to rise until it’s about 25 mm (1 inch) above the sides
of the tin.
When
your loaf is ready to cook, light the oven and cook it at a Moderate
heat for about 30 minutes.
To
enjoy this loaf’s flavour at its best, eat it warm.
Variations:
Use
seawater instead of fresh water and salt.
If
you have an oven, you can also use this dough to make up to 8
individual rolls.
The
following is a simple bread recipe, which tastes delicious and goes
very well with soups such as mushroom or leek. I suggest making a
smaller loaf than usual – ‘1 lb’ – because you will probably
eat most of it at one sitting. If you’ve never made bread before,
please read the recipe for Basic Bread, before making
this one. If you don’t have an oven, follow the directions for The Perfect Ovenless Loaf.
You
can use fresh garlic, if you prefer, but the flavour of the dried
seems to permeate the bread more effectively than does fresh.
2
cups wholewheat flour
2
tbsp vital wheat gluten
½
tsp salt
1
tsp instant dried yeast
2
tbsp olive oil
½
tsp sugar/honey
1
cup lukewarm water
1
tsp dried, minced garlic
1
tbsp Annie’s Mixed Herbs
Put
half the flour (and the vwg) into a large bowl. Add the salt, dried
yeast, (sweetener) and olive oil. Stir in the water. Mix them
together into a smooth batter.
Add
the garlic and herbs.
Gradually
add the rest of the flour and knead the dough for a few minutes.
Roll it into a sausage and put this into a well-greased (or oiled)
‘1 lb’ loaf tin. Flatten it down and cover it.
Leave
the bread to rise until it’s about 25 mm (1 inch) above the sides
of the tin.
When
your loaf is ready to cook, light the oven and cook it at a Moderate
heat for about 30 minutes.
To
enjoy this loaf’s flavour at its best, eat it warm.
Variations:
Use
seawater instead of fresh water and salt.
If
you have an oven, you can also use this dough to make up to 8
individual rolls.
This
is a full-flavoured bread, good with soups and salads. The following
recipe makes a ‘1 lb’ loaf.
If
you’ve never made bread before, please read the recipe for Basic Bread, before making this one. If you don’t have an oven,
follow the directions for The Perfect Ovenless Loaf.
2
cups wholewheat flour
2
tbsp vital wheat gluten
½
tsp salt
1
tsp instant dried yeast
2
tbsp well-flavoured olive oil
½
tsp honey/sugar
1
cup lukewarm water
12
black olives, stoned and quartered
Put
half the flour (and the vwg) into a large bowl. Add the salt, dried
yeast, (sweetener) and olive oil. Stir in the water. Mix them
together into a smooth batter.
Throw
in the olives, pour in the oil and mix well.
Gradually
add the rest of the flour and knead the dough for a few minutes.
Roll it into a sausage and put this into a well-greased (or oiled)
‘1 lb’ loaf tin. Flatten it down and cover it.
Leave
the bread to rise until it’s about 25 mm (1 inch) above the sides
of the tin.
When
your loaf is ready to cook, light the oven and cook it at a Moderate
heat for about 30 minutes.
To
enjoy this loaf’s flavour at its best, eat it warm.
Variations:
Use
seawater instead of fresh water and salt.
If
you have an oven, you can also use this dough to make up to 8
individual rolls.
Usegreen olives, stuffed olives or a mixture. This can result in a
particularly attractive loaf.
The
following makes attractive-looking bread that is wonderful with
Italian-style soups, or salad. I suggest making a smaller loaf than
usual – ‘1 lb’ – because you will probably eat most of it at
one sitting.
If
you’ve never made bread before, please read the recipe for Basic Bread, before making this one. If you don’t have an oven,
follow the directions for The Perfect Ovenless Loaf.
2
cups wholewheat flour
2
tbsp vital wheat gluten
½
tsp salt
1
tsp instant dried yeast
½
tsp honey/sugar
1
cup lukewarm water
8
sun-dried tomatoes in (olive) oil
Put
half the flour (and the vwg) into a large bowl. Add the salt, dried
yeast (sweetener) and olive oil. Stir in the water. Mix them
together into a smooth batter.
Using
scissors, cut the sun-dried tomatoes into quarters, over the bowl so
that the oil drips over the dough. Mix in the pieces of tomato.
Gradually
add the rest of the flour and knead the dough for a few minutes.
Roll it into a sausage and put this into a well-greased (or oiled)
‘1 lb’ loaf tin. Flatten it down and cover it.
Leave
the bread to rise until it’s about 25 mm (1 inch) above the sides
of the tin.
When
your loaf is ready to cook, light the oven and cook it at a Moderate
heat for about 30 minutes. To enjoy this loaf’s flavour at its
best, eat it warm.
Variations:
Use
seawater instead of fresh water and salt.
If
you have an oven, you can also use this dough to make up to 8
individual rolls.
Add
1 tsp basil with the salt, for a change.
If
you have any pesto on board, combine this with the dough.
This
is the bread to make if you’ve forgotten all about it and want
bread in a hurry. I call it Zebedee bread, because my friend,
Alan, always makes it for his guests. It’s chewy and delicious,
especially made with wholewheat flour and is absolutely foolproof so
long as you have fresh baking powder and let the frying pan get hot
enough. The amounts sound a bit fussy, but 1 cup of flour really
doesn’t make quite enough bread for two.
1⅓
cup flour
¼
tsp salt
1
rounded tsp baking powder
⅔ cup
water
Light
the cooker and put a heavy frying pan over the flame.
Put
the flour, salt and baking powder in a bowl and mix them.
Add
the water and mix until a soft dough is formed.
Knead
this for a few moments on a floured board, adding more flour if
necessary, so that the dough is no longer sticky and is easily
handled.
Form
into four flat rectangles. Either roll these out to about 1 cm (½
in) or flatten them out with your hands.
Cook
them 2 at a time over a fairly high heat, in the frying pan, turning
occasionally.
Chapati and roti are much the same thing, and have a variety of spellings and names, but they consist of a disc of
soft, unleavened, wheaten bread. In the areas of India where rice
doesn’t grow and wheat flourishes, chapati are the traditional
accompaniment to curries. I once read a delightful story about an
elephant who was fed several of these every day. They were the size
of cart wheels and when his keeper brought them to him, at the start
of the day’s work, the elephant would weigh each one in his trunk
before eating it. Any considered under weight would be thrown to one
side and the elephant would refuse to work until they were replaced
with some of the correct size.
This
recipe makes about half a dozen rather smaller ones: 180mm/7in chapati, that will roll
out to fit in your frying pan. I have found that the addition of the
vitalwheatgluten seems to make it easier to
keep the soft. Overcooked and they become brittle.
Chapati
can also be used as ‘wraps’ round any sort of sandwich filling
and although on the small side, will provide a suitable case for
roti, that delectable Trinidadian dish. Put hot curry in the
centre of the chapatti and fold it into a parcel so that it can be
eaten out of the hand. I will warn you that they tend to be messy
and you might prefer to use a plate! However, you probably need an
extra large frying pan to make these, something rarely available on a
boat.
½
cup flour
2
tsp vital wheat gluten
good
pinch salt
1
tsp (olive) oil
¼
warm cup water
Combine the flours and
salt in a bowl. Add 1 teaspoon oil, and the water. Grease your
hands, and knead to make fairly smooth and not too sticky dough.
Add more water (1 teaspoon at a time) during the process if the
dough seems dry or starts to come together as stiff dough. Brush
the dough lightly with oil, cover, and let it rest for 15 minutes.
Grease your hands,
knead the dough for a few seconds, and then divide into 6 equal
parts. Roll them into smooth balls. Keep the balls covered while
you roll out and cook each flatbread.
Take one ball, flatten
it, and dip into your flour container, coating it fully. (The more
fastidious can set aside some flour for this purpose. Using a
rolling pin, roll it out into a thin, 180mm/7in flatbread. Dust the
dough with flour as you roll, to help prevent it from sticking.
Heat a frying pan over
a medium-high heat. When it’s hot, place the flatbread on the
pan. Cook for about 20 seconds, until a few small bubbles start to
appear. Flip it over and cook for another 20 or 30 seconds, until
more bubbles appear and some become larger. Now, you can puff the
flatbread on the frying pan or on the flame.
To puff the chapati on
the pan: turn it and using a flat spatula, lightly press the
flatbread on and around the puffed spots so the air can move around
and the flatbread puffs up evenly, which takes about 10 to 20
seconds. Remove the bread from the skillet and set aside.
To puff the flatbread
directly on the flame (preferable with an alcohol stove): use tongs
to place the flatbread on the open flame (medium high or high heat).
Move it every 1 to 2 seconds so it puffs up like a balloon. Turn
it once. Traditionally you would brush the chapati with some melted
coconut oil or melted vegan butter (if you have such a thing!)
Note
I
find it best to stack the chapati on a plate and cover them with
another, to keep them moist; underway, wrap them in a tea towel.