I once wrote a book entitled "Voyaging on a Small Income" and the parts about provisioning and cooking proved very popular. "The Voyaging Vegetarian" would have followed, but so few people were then vegetarians that I thought no-one would publish it. Now many more people realise that eating dead animals is unkind and bad for the planet. I hope a blog, which I can update with new recipes, will work better than a book for liveaboards and aspiring voyagers, and those living simply in small spaces.
Back in the 80s, I wrote a book called "Voyaging on a Small Income", which was published and sold astonishingly well. It’s become almost a “classic” and is probably why you’ve found this site!
I’ve been living aboard and sailing since the 70s. Nine different boats have been home, sometimes for several months, sometimes for many years. I love the way of life, the small footprint and being close to Nature. I’m a great fan of junk rig and having extensive experience with both gaff and bermudian rig, I wouldn’t have any other sail on my boat. It’s ideal as a voyaging rig, but also perfect for the coastal sailing that I now do. I’d rather stay in New Zealand, not having to keep saying goodbye to friends, than go voyaging, these days.
Between 2015 and 2021, I built the 26ft "FanShi", the boat I now call home. For the last 45 years or so, my diet of choice has been vegetarian and is now almost vegan. I love cooking and particularly enjoy having only myself to please. I am combining all these interests (apart, perhaps, from junk rig!) in this blog. I hope you enjoy it. I also have other blogs: www.anniehill.blogspot.com and http://fanshiwanderingandwondering.wordpress.com
These coconut dinner rolls are freely
adapted from a recipe by Richa
Hingle; freely adapted, because the ingredients have been altered
to make fewer rolls and to bear in mind that while on boats we can
carry all sorts of wonderful dried herbs and spices, we generally
can’t just pop along to the local farmers’ market and buy fresh.
These rolls, therefore, can be made on board, with the usual
ingredients that (curry-loving) sailors have in their lockers.
Unlike most of the rolls that I make,
these are soft and fluffy (well, relatively speaking), due to the
inclusion of coconut milk and, I suspect, the addition of baking
powder. I give them a double rising (but only about 20 – 30
minutes each time), starting them before the rest of the meal, when I
soak the beans for the curry I have with them, and then making
them into little rolls that could rise while I get said curry
underway. (If you're not using beans that need soaking, try to remember this extra step!) They’re supposed to be topped with a delicious
tempering, but I felt that was a step too far! The turmeric makes
them come out an attractive shade of yellow.
Makes 6 small rolls
Ingredients
1/2 cup full fat
coconut milk
1 tbsp (coconut) oil
1 cup wholemeal flour, plus more for mixing
1/2 tsp instant yeast
1/4 tsp salt
1/4 tsp turmeric
1/4 tsp black pepper
1/8 tsp cayenne
1/4 tsp baking powder
small green chilli
finely chopped
1 tbsp shredded coconut
1/2 tsp onion powder
1/2 tsp ginger, minced
or paste
1/2 tbsp hemp seeds or
sesame seeds
Method:
Warm the coconutmilk (see Note)then add the oil. If you’re using coconut oil, wait
for it to melt and stir it in.
Add 1/2 the flour and the yeast and mix everything
well.
Now add salt, turmeric, black
pepper, cayenne baking powder, chilli, coconut, onion powder, ginger
and seeds.
Mix thoroughly so that everything is evenly distributed.
Add the rest of the flour and mix again. Now you will need to start
using your hands. Add a little more flour if the mixture is too
sticky, but remember that this is a nice, soft dough so you
just want to add sufficient that it no longer sticks to your
fingers.
Cover the dough and let it rise for about half an hour.
Once the dough has risen, turn it
onto a board and gently work it into a ball, flouring the board if
necessary.
Divide the dough into half a dozen
evenly-sized pieces and then place them in a greased frying pan.
Cover the frying pan with a lid and let the rolls rise for another
quarter of an hour or so.
Light the cooker, put on the flame
tamer and then place the frying pan on the heat. Cover and cook for
about 15 minutes. Take the lid off and gently press one of the
rolls. If it’s firm, turn them all over and brown the other side
for about 5 minutes. It it’s still soft, cook for another 5
minutes and try again.
Serve warm with dal or curry.
Alternative cooking in an oven
When you have divided the dough
into 6 balls, grease a 230 mm/9 in pie dish really well, or line it
with parchment, then place the rolls in the pie dish.
Brush the top
with some warm water.
Cover the dish it with a tea-towel
and let it rise in a warm place, for 15-20 minutes.
Preheat the oven at this time to
Moderate.
When the oven is the right temperature, bake the rolls for 25
minutes.
Take the rolls out of the oven, and let them sit in the pie dish for
a few minutes, before shaking them out.
Variations:
You
could use a different milk
if you wanted to, but then they wouldn’t taste so deliciously of
coconut!
If
you ever use whiteflour, in this case
the rolls would probably be an even prettier yellow colour.
If
you’re cooking for other people, who you feel might find this sort
of ‛hot’ roll a step too far, leave out the chilli
and cayenne.
Notes:
I use coconut
powder for the milk. You can bring this to perfect temperature in
the usual way of boiling half of the water and adding it to the rest
before mixing in the powder. This will stop it killing the yeast
from being too hot, when you add it to the flour.
Wafer
thin slices of toast go well with many dips and pâtés. In fact,
this recipe isn’t pukka Melba toast, but works well.
Serves 4
10
very thin slices of bread
Method:
Put
the toaster over a medium flame and cook individual pieces of bread
until they are crisp. You will almost certainly need to use tongs
for this, because they get very hot.
or
Preheat
the oven to Moderate. Spread
as much bread as you can fit, onto a lightly greased baking sheet.
Put this in the oven and after 2 or 3 minutes, turn the bread over.
Watch it carefully during the next few minutes to make sure it
doesn’t burn and take it out as soon as it’s crisp. It may tend
to curl up, but this doesn’t really matter.
Variation:
After
greasing the sheet, rub a cut garlic clove over it. Repeat between
batches, if needs be.
This
is a delicious Middle-eastern creation, which I love. The aubergine
and sesame seeds seem to be made for each other. Interestingly, both
these foods are among the first crops ever to have been cultivated.
Occasionally,
you can find jars of aubergine in brine and if you drain it well, it
can be used for this pâté if fresh ones are unobtainable.
Serves 4 for a starter
1 medium aubergine
2
tbsp tahini
1
tbsp lemon juice
1/2 tsp dried, minced garlic
salt
and pepper
olive
oil
sesame
seeds
Method:
Chop
off the stalk and cook the aubergine. The quickest way to cook it is
on your toaster, but if you have an oven, you can put it in that for
20 minutes or so. If you have neither oven nor toaster, put it in a
dry frying pan over a low heat turning it occasionally.
When it’s
completely cooked, you should easily be able to stick a toothpick
into it. Don’t be impatient – the recipe won’t work if the
aubergine is underdone and it doesn't matter if the skin chars a
little – just scrape that bit off: it adds a delicious, smoky
flavour.
Let the aubergine cool and then dice it very finely, using a
large knife. Scrape it into a mixing bowl.
Add the tahini, lemon
juice and garlic. Blend all the ingredients together with a
broad-bladed knife or a fork. Season with salt and pepper.
Transfer
the pâté to a suitably-sized serving dish and smooth it down.
Drizzle olive oil over the top and sprinkle with sesame seeds. Leave
it for a few hours before eating, so that all the flavours can
combine.
I
may have mentioned that aubergines are one of my favourite vegetables
and this recipe makes the most of their unique flavour. Russian in
origin, it’s usually popular, although very conservative eaters
find its taste and texture too unusual for comfort. The secret of
success is to ensure that the aubergine skin is thoroughly charred –
this is what gives it its distinctive, smokey taste.
Serves 4 as a starter
1
medium aubergine – about 250 g (8 oz)
1/2
tsp dried, minced garlic
2
tbsp olive oil
1
tsp lemon juice
salt
and pepper
Method:
Char
the aubergine over a hot flame. The easiest way to do this is on
your toaster, if you have one, using kitchen tongs to reposition it
until all the skin is blistered and black. Lacking a toaster, you
can hold it in your tongs or on the end of a fork or put it under the
grill. At the end, the aubergine should be cooked through. If it
isn’t (test with a toothpick) lower the heat and cook it a little
longer
Once it’s ready, cut the aubergine in half and carefully
scrape the flesh away from the skin (which you don’t use), put it
into a bowl and mix it to a purée with a broad-bladed knife or
fork.
Now add the olive oil, lemon juice, salt and pepper and blend
thoroughly.
Scrape into a crockery bowl and serve when it’s
thoroughly cooled.
I
invented this on the spur of the moment one evening in Trinidad. We
had invited some friends round for drinks and I wanted fairly
substantial nibbles, so that no-one would need to cook more than a
light meal after they left. I had a ripe avocado on board, but none
of the other ingredients for Guacamole, which would have been my
normal choice. However, this recipe worked so well that I reckoned
it was worth adding to the repertoire!
Serves 4 for a
starter
1
large, ripe avocado pear
at
least 1/2 cup finely grated cheese
1/4
tsp of hot sauce
1
tbsp lime juice
salt
and pepper
Method:
Cut
the avocado pear in two, remove the stone and scoop out the flesh into a
bowl.
Add the grated cheese. A 1/2 cup is sufficient if the cheese
is full-flavoured; add more if it’s very mild.
Blend the avocado
and cheese together with a broad-bladed knife, and add the hot sauce
– use less if you don’t like your food too spicy.
Blend in the
lime juice and season the mixture. The result should be a soft pâté,
almost like a dip.
This
always seems to go down well because most people love both avocados
and garlic. I use dried, minced garlic here, rather than chopping
or crushing fresh cloves. It permeates the pâté better and even
garlic addicts don’t always enjoy crunching on a piece of raw
garlic.
Serves 4 for a starter
1 ripe avocado
at
least 1/2 tsp dried minced garlic
thick
yoghurt
salt
and pepper
Method:
Cut the avocado in half and scoop out the flesh.
Add the garlic and mix well,
mashing the avocado.
Now add the yoghurt: it’s hard to say how
much, because it all depends on the size of your avocado – and its
stone! However, you want to add sufficient to make a good, thick
paste.
Season with plenty of salt and pepper. Taste and add more
garlic if you think it can take it.
Serve
with bread or crackers.
Variations:
Add some chilli
flakes or hot sauce for a bit of zing
Use mayonnaise instead
of yoghurt
Cheat and buy some ready-made aïolito
mix with the avocado!